More Confidence with Luna Gaia

Episode 22 of self love lessons Without inner alignment and intentional living, we are left lost and unsure of what our truth even is.  Through the practice of intentions, becoming deliberate and being purposeful; we become aligned with our truth and our actions become harmonious with our highest potential. Grab your free ebook- The 5 Secrets to Bulletproof Confidence  Follow me on Facebook, Tikto...

This virus is showing us what we have been too distracted to notice up until now. The forced stop of the world is asking us to not only see our reality more clearly but to question it- WE CANNOT GO BACK TO NORMAL

Episode 21 of self love lessons The foundations of all healthy, long lasting and satisfying relationships are built on trust But do you trust yourself ? This is a tricky one, we are naturally intuitive and have a gut instinct but over years of conditioning we have been convinced that our head is the only brain that is any good at making decisions. When we deny our inner knowing, our trust of self...

If you don't have control of your mind, someone else will.   Empowerment comes from recognising the outside forces and becoming so aligned with your truth that you become resistant to anything but your inner knowing.    Join the self love revolution. www.moreconfidence.com.au for your free Ebook " The 5 Secrets to Bulletproof Confidence"

Episode 20 of self love lessons If you judge a fish by it's ability to climb it will always disappoint.  Learn the antidote to comparison

It's one of the fastest way to lower your self worth, yet so many of us do it. It's time to put yourself first and stop pleasing others. 

Episode 19 of self love lessons Ready to go next level my friends? Feeling overwhelmed by  your "humaness" lately? In these rapidly changing times, your capacity to be at your most aware self will serve you. So....let's all become professional human beings.

How do you handle your fat days?

Episode 18 of self love lessons Part 3 of 3. Luna wraps up this 3 part series on self harm by sharing her story to recovery, how she came to be teaching self love and the resources she used and uses to help her stay in live with herself. 

Episode 17 of self love lessons Part  2 of 3  TRIGGER WARNING. CONTAINS REFERENCES TO SELF HARM, EATING DISORDERS, SEX AND ADDICTION In this 3 part series, Luna candidly shares her experiences with self harm, eating disorders and addiction. In part two, she dives into the obsessive behaviour that was drugs, sex, self harm and addiction.  Reach out for help if any of this content is a concern to yo...

Episode 16 of self love lessons Part 1 of 3 TRIGGER WARNING. CONTAINS REFERENCES TO SELF HARM, EATING DISORDERS, SEX AND ADDICTION In this 3 part series, Luna candidly shares her experiences with self harm, eating disorders and addiction. In part one, she divulges her struggle with food addiction that ultimately led to bulimia. Reach out for help if any of this content is a concern to you. 0403 98...

To be fat and not trying to lose weight is seen as shameful. Screw it, this is why I no longer weigh myself and am not trying to lose weight anymore.

Episode 15 of self love lessons - LISTEN TO THIS IF YOU WANT TO CHANGE YOUR LIFE We all know the saying " You are what you eat" But did you know that you are what you speak? Our language has the power to create our reality.

Can you beat this mind test? .... be honest now. Listen to  the full episode THIS Friday or watch at:  youtube.com/moreconfidence for you. LIFE HACK 101: Our language creates our reality.

Episode 14 of self love lessons $900 billion a year is what we spend on beauty, fitness and dieting. Yet we are sick; physically, mentally , emotionally and spiritually. Yes, we can change our thinking, yes we can build our self esteem through skills, tools, knowledge and practice- all of this is true AND........ The media bombards us with incredibly impossible expectations. How can we overcome th...

Episode 13 of self love lessons Parents often ask me "how can I make sure that my girls grow up resilient to body shame?" This episode is for you! Whether you are a parent, teacher, youth worker or guardian. Our girls need us.  Enquire about one on one coaching and mentoring for your daughters self esteem www.moreconfidence.com.au

Episode 12 of self love lessons- Is it really all bubble baths and pedicures, I sure hope not. Let's explore what it is and how to bring more of it into our lives. All listeners are entitled to a free confidence assessment. To claim yours,  send your name, email address and phone number to: 0403 981 597 or loveyourself@moreconfidence.com.au Follow us on Facebook, Insta, and Twitter

This character trait will set you free and give you the kind of self love you've always wanted. Head to moreconfidence.com.au for your Free e-book, The 5 Secrets to Bulletproof Confidence

Episode 11 of self love lessons I'm not good enough, I'm a failure, I'm fat, worthless and unlovable....... ......negative thinking can be a loop and spiral us into sheer anxiety and panic

Take a couple of minutes to have a short boost to your confidence and self esteem.

Episode 10 of self love lessons- A must listen for parents with young daughters.  Around 70% of girls hate their body by the time they are 15 and by the time we are adults, 80% of women do. We must teach our girls how to stop with the body shame so we do not pass on our inherited pain down to them but we cannot teach what we do not know. The time to act is now.

Self Love Lifts are short and snappy . Designed to give you a quick boost of inspiration, confidence and courage.

Episode 9 of self love lessons Breakups, death, trauma, massive change and transitions can take their toll. When we want to crawl into a hole, how can we love ourselves through the pain?

Episode 8 of self love lessons With these steps under your belt, your skill of self love will transform. You deserve to love yourself but most of us don't know how or that it's even something that can be learnt. I've spent 15 years focused on the topic to learn for myself and the last 10 years teaching others through workshops, online and one on one sessions.  It all starts here. 

Episode 7 of self love lessons The world tells us that vulnerability is weakness, yet, tell me on time you've ever done something scary without feeling vulnerable? Mmmmm, let's talk.