More Confidence with Luna Gaia

Monday Musings, live from Facebook; I delve into the global biases towards people in romantic relationships and how we are deemed unworthy if we are not in one. Victoria, Australia has just introduced new lockdown laws but people in romantic relationships are exempt. What do you think? Is that fair?

Are you energetically or emotionally sensitive and feel the energy and emotions of others deeply?   It's likely that you're an empath which can be both a blessing and a curse. If you don't know how to process it all, you will become easily overwhelmed and likely to experience varying mental health symptoms.....   .....BUT if you do know how to process it, it can become your super power by allowing...

Live from Facebook .  This is a big one. Can we really love ourselves when there are things about us that we want to change? Is it ok to want to lose weight or get surgery AND still love ourselves? Grab your free ebook- The 5 Secrets to Bulletproof Confidence . 

LIVE FROM FACEBOOK- Monday Musings:  It can be confusing and complicated to be able to figure out and manage our mental health, physical health, emotional health and spiritual health all at once. Self-awareness is key here and having a large tool belt of resources. The more that we get to know ourselves and the wider our tool belt is, the more able we are to remain healthy in all aspects of our he...

Is it ok to want to lose weight or change our bodies when we are body positive? Live from Monday musings on Facebook. Get your free ebook The 5 Secrets to Bulletproof Confidence

Want to love yourself more but struggling with what you need to do it- watch this Self love is not always an easy journey and this is my wish for you. Grab your free e-book and more resources here

I WANT IT ALL AND I WANT IT NOW!!!   When we first realise that we'd like to be, do or have something differently, it's so easy to want it now.   The desire for instant gratification leads us to putting enormous amount of pressure on ourselves and destroys our self esteem. Grab your free ebook- The 5 Secrets to Bulletproof Confidence 

Are there parts of you that you hold back? Do you shape yourself to into what is conditionally acceptable ?   You are denying your truth and your freedom is waiting for you.    Grab your free e-book " The 5 secrets to Bulletproof Confidence" 

DO this, GO there, what's NEXT, what do you HAVE to get done, what THINGS are on your list?   Are you tired yet? Do you have so much to DO that you have no time to be?   Grab your free ebook- The 5 Secrets to Bulletproof Confidence 

When we wish for self love, what we're looking for is contentment within. To stop the internal battle so that our minds are no longer filled with negativity, to come to a place of ease within our bodies and feel confident in the person that we are.    We can work on our minds to achieve this and get some really solid results. If you're looking to take your self love ever deeper, then this episode...

When we've spent most of our time hating our bodies, we become totally disconnected from it.   From slowing down and illness to gut feelings and emotional responses; our bodies are constantly talking to us. Are you listening?   Grab your free ebook - The 5 Secrets to Bulletproof Confidence

The mind can be such a busy place, overwhelming at times.   There will be zero mention of meditation on this video, although I do think that meditation is great for a busy mind; this weeks episode will help you to manage the overthinking when you can't sit and meditate, take a break or find a quiet stream to stare at and ponder lifes problems.    This is an every day practical tool to help calm th...

For years, I would beat myself up. For not being or doing enough, for being or doing TOO much. There wasn't one thing that I didn't beat myself up for.  In fact, I even got good at beating myself up for beating myself up.   Do you beat yourself up?   Grab your free e-book- The 5 Secrets to Bulletproof Confidence 

Episode 28 of self love lessons When we find ourselves on the precipice of stepping into our self love, it can feel actually quiet scary. It's weird isn't it? The very thing that we know that we need and want in our life, yet there is hesitation  and fear- why is that? Find out why and how to awaken into your self love despite it being scary. Is it time to join the self love awakening collective?...

There is a niggling call to rise within you. You have been wearing the heavy armour and the stifling masks for too long. You know that it's time to become your true self because you can feel it but you don't quite know how AND it's pretty darn scary too. There's a way forward, a way through- it's time. Find out more www.moreconfidence.com.au/events

Episode 27 of self love lessons To love yourself, you need to know yourself but that is much easier said than done. In this episode, I will help you to get clear on what you value in life so that you can deepen your relationship with yourself.    Grab your free ebook- The 5 Secrets to Bulletproof Confidence 

What if you could be ALL of you? Imagine being able to express your joy, your sadness, your fear and your ecstasy without worrying about keeping up appearances.   Sounds like freedom to me.   What would it be like for you?   Grab your free ebook The 5 Secrets to Bulletproof Confidence 

Episode 26 of self love lessons Does it ever feel like there are monsters inside of you?  The self hate can feel overwhelming. Here's what to do with it.   Grab your free ebook- The 5 Secrets to Bulletproof Confidence

Do the voices inside your mind make you feel crap? The inner critic can be vile, learn how to deal with it. Grab your free ebook- The 5 Secrets to Bulletproof Confidence

Episode 25 of self love lessons   "Do you like me? Please make me feel like I am enough and worthy of love.  I'll bend my shape for you, I'll put up with poor treatment, I'll pretend to be someone that I'm not.  I'll please you even if it hurts me. I'll pretend that I don't care what you think of me but actually deep down seek your approval."   ARE YOU TIRED YET?   When we seek external validation...

It's never enough. Never skinny enough, never toned enough, never producing enough, earning enough. There always seems to be another level to reach before you can be happy! ARGH!!!!!

Episode 24 of self love lessons When we don't know who we are, we can feel lost and not sure of our direction. It can feel overwhelming and we might not know where to start.   I share my top 5 tips to find yourself.   Head to www.moreconfidence.com.au to grab your free ebook- The 5 Secrets to Bulletproof Confidence.

We chase change in our bodies and life because we want to feel a certain way. What we don't know is that, the only true way to secure those feelings is not in chasing things. Click here For your free e-book- The 5 Secrets to Bulletproof Confidence

Episode 23 of self love lessons Anxiety  "It feels like the noise in my head will never be quiet and a huge weight is sitting on my chest. The voices are all blurred in my mind and my breathing becomes shallow. I just want to get out of my self yet nothing seems to work- it's overwhelming"  Anxiety sucks and is very overwhelming at times and can lead to panic attacks.  Just because you love yourse...

The incessant chatter of our internal dialouges can lead to overwhelm, anxiety and exhaustion.  Learning to manage the busy mind leads to feeling more centered, aligned and peaceful; and a peaceful mind is a platform for diving into self love. Thanks for tuning in, if you have any topics you'd love for me to talk about- shoot me an email or grab me on the socials Grab your free e-book, The 5 Secre...