More Confidence with Luna Gaia

....but avoiding them won't help.  Do this instead.   Live from Facebook- Our emotions are like indicators on a car;  sometimes they tell us when something is wrong but more often than not, they simply tell us when something needs our attention. We might need fuel, to change the oil or we are changing lanes and our emotions are no different.    The more that we avoid and i...

In today's episode, I muse about happiness and the ever elusive chase towards it. Perfectly Imperfect- Your complete guide to loving yourself and loving your body;  will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group.    Click here to join.

You can't actually change your worth, you are worthy no matter what- let me prove it to you. Perfectly Imperfect- Your complete guide to loving yourself and loving your body;  will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group.    Click here to join.

Life is to be lived and experienced to its fullest. It's to be felt even when it hurts.

Whether or not you think they are the objective truth, they're not. You can only experience life through the lense of your own reality. If it's all just made up, why not make it up to serve you? Perfectly Imperfect- Your complete guide to loving yourself and loving your body;  will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FR...

Live from Facebook+ Losing love.....More than 12 months after leaving my relationship, I'm still in grief. Just because it's a the right thing for you, doesn't mean it won't hurt

Life often gives us things we don't want or like.... how can we be at peace when it feels like everything is going to custard around us? Recorded live from Facebook @moreconfidence

Did you find yourself running away from your own difficult emotions? Perhaps you use food, scrolling, socializing, shopping, drugs or alcohol , anything to distract you from the difficult emotions of pain, grief, anxiety and heartache. In this episode, Lunaria speaks of her own experience in running away from difficult emotions and why it's so important to our self love to really connect into our...

When we have lowered self esteem and self worth, what we are willing to accept in our lives is also lowered. We'll stay in jobs where we aren't appreciated, remain in relationships that are mediocre and put up with being treated crappy by our friends because we don't think that we're enough. When we increase our self worth, it MAY mean that those situations and relationships will need to change. G...

Imagine if your body was ok, just as it is?  Not a "problem", not needing to be "fixed", what would your world look like?   Grab your free self love ebook

The struggle to balance our desire to accept ourselves and the push to lose weight is real...how to we balance it?   For your free ebook - The Six Elements to Self Love Awakening- 

" You can't leave the house without some lippy on" The pressure for women to always look good and be attractive is real. Even when we don't want to be seen as attractive and just go on with whatever task is at hand, we are objectified and criticised for " not taking care of ourselves" Rubbish. Vomit. Gross. REMINDER: You are not an ornament

Monday Musings live from Facebook What would I say to my insecure, self doubting 25 year old self? Listen now.   Gosh, I realise how far I've come and how much I love her. All versions of me that have come before this one are absolutely exquisite.    Grab your free ebook- The 6 Elements to Self Love Awakening 

"I'm sorry to put you out" " I'm sorry  I can't do it"  "I'm sorry for existing"   "I'm sorry for being here" "I'm sorry for taking up space"...........ENOUGH! Stop apologising- here's what to do instead.  Grab your free ebook - The 6 Elements of Self Love Awakening 

Monday Musings live from Facebook.    Shout out to my sister! You do NOT, I repeat, you DO NOT exist in order to be attractive.   You are so much more and deserve to feel the fullness of life with less worry about what you look like in the process.    Grab my latest ebook for free - The 6 Elements to Self Love Awakening. 

🔥Self expression is dangerous  🤔 Not hating your body is defiant  💜 Self love is outright rebellious AND I DON'T CARE!  Bring on the disobedience

You are no more valuable because you are busy and productive.  We need to learn how to slow down and connect with the essence of our being Grab my latest ebook for free The 6 Elements of Self Love Awakening

In the hardest times of your life, don't make it harder by being unkind and harsh on yourself.   Monday musings live from Facebook Grab you free ebook - The 6 elements of self love awakening 

Self harm, body image issues, disordered eating and coming home to self love. This (in a nutshell) is what I've picked up along the way of 15 years of combined personal and professional experience. Monday Musings Live from Facebook   Grab my brand new Ebook for FREE!

Monday Musings , live from Facebook- Self love is a skill not a talent and you can learn how to deprogram your mind and live from an authentic place of love, truth and self acceptance.   Download my brand new ebook- The 6 Elements of Self Love Awakening 

Monday Musings live from Facebook.   Our minds have a very effective way of finding problems in our life. From overthinking and negative self talk, to fear, worry and self doubt; the trap of problems in our mind can be overwhelming.

It's easy to assume that we hate our bodies because of what they look like right? If we could just look the way we want to, then we'd stop hating ourselves- right? It turns out that even at my "goal weight", I still hated my body- but why? 25 kilo weight loss, 5 times over 15 years and there is no magic happiness or self love on the other side of your "perfect" body.

Do you fight with yourself?  Do you notice that there is inner conflict in your world?   Monday Musings live from Facebook

Make sure you consider these things before you decide to go down the self-hate spiral.  Are these thoughts really yours or are you playing into the marketers hands by believing that you need to be someone else in order to feel valuable and worthy? Grab your free ebook- The 5 Secrets to Bulletproof Confidence

When we have low self esteem and attempt to love ourselves, we can feel incredibly selfish. Even those to who we have been enduring supports for, can start to question our motives when we put ourselves first.    How do we disentangle ourselves from the web of confusion? Is self love really selfish? Grab your free ebook - The 5 Secrets to Bulletproof Confidence