More Confidence with Luna Gaia

Episode 6 of self love lessons I really don't like setting goals. I end up making them enormous and disappointing me and even if I do reach them, I'm never fully satisfied.  But.....I've learnt how to still make progress towards my dreams without all the pressure.

Episode 5 of self love lessons Expectations, family commitments, financial pressure and busy AF. The end of the year is not always the wonderful time the movies paint it to be. It's loaded and tensions rise. Take care of yourself.

Episode 4 of self love lessons- Do you think you're not good enough, not worthy, don't belong or something like it? These are beliefs and they either support us or destroy us. Let's learn to recognise the difference and how to change. 

Episode 3 of self love lessons- Low self confidence and people pleasing often go hand in hand. We want to keep everyone happy and as a result, we come last- if at all! Learning how to set boundaries is critical for building your self esteem  

Episode 2 of self love lessons - There is a part of you that remains a child. A child who did not get their needs me by their guardians and who needs love and attention.  It becomes our job to nurture that delightful one inside of us. When we do, we shine! Our creativity flows and we become our whole selves living our best lives. 

Episode 1 of self love lessons - Do you ever have those voices in your head and they drive you wild with doubt and uncertainty? They can be cruel and obsessive and really quite destructive.....yeah, that's your ego.  But the ego gets a bad wrap, it's actually quite useful but it's not good when it's in charge. Here's how to get the ego in it's rightful role in your life. 

Rachel joins us on the couch this episode and bravely discussed her life from anorexia to body confidence. Not only has she recovered from anorexia but she has also dealt with a chronic illness. She loves herself now more than she ever has, she is more confident than ever. 26 years old and living in Portland, Maine, USA with her fiance and two kitties. She blogs, plans to start her own podcast, an...

Hilde Larsen, known as the one who Inspires, is the owner and founder of http://inspiredbyhilde.com/. She is a certified Health and Success Coach, a Raw Food Teacher, an Author and a certified Detox Specialist. Her glowing enthusiasm for health and vitality has the leading role in her work. Hilde Larsen is also an Inspirational keynote speaker, a blogger, and have her own YouTube channel. She is t...

A former journalist, radio news reader and show presenter, turning 40 in November, Jaelith sees it as a big milestone. She loves everything about life and does her best to high five the low points because she’s realised that they are the experiences that give clarity, focus and strength. She love’s writing books and have a list of titles she need to write! As a child she adored Wonder Woman and th...

I used to be known as Katie Nicole..... on the couch , now I'm Luna....and I'm on the lounge! :) On today’s couch Jackie Katsikis joins us. Being self-conscious had been with her from a very young age. It started by sticking out at school as she was more developed physically than other girls her age. By the age of 11 she had a fully fledged female menstruating body and by 12 was diagnosed with sco...

On the couch today, we welcome Emma from Brisbane. She is 33 years old, a mother of three, a wife and doing a degree of psychological science currently in third year. She went from a happy child to a self-hating teen/young adult to a self-loving adult. She’s struggled with eating disorders as a teen, drug addiction as a young adult to now where her mental health is more important than the size of...

Our guest today on Luna’s Lounge is an ambitious 22 year old who is committed to creating a happy, healthy and love filled life. She was always judged on her appearance and body by her Lebanese family so it was no surprise that she started dieting at the age of 10. That eventually lead to an eating disorder at the age of 14 and for the next 3 years she lived through bulimia. She had strong thought...

Joining us on the couch today is Emma Polette, she is spent most of her life believing that being skinny = happiness, love, success.  When she was a teen and in her 20s, she was very thin. People often told me her she looked anorexic. Then once she hit her late 20s her body started to change. After a series of surgeries, a stressful job and too long hating herself, she then decided to leave the jo...

Take a 20 min journey to show your body the love and appreciation it deserves.