More Confidence with Luna Gaia

What is the Claim your Confidence program all about? If you are tired of the negative self-talk, the self-doubt, not believing in yourself and being your own worst enemy, then this is for you. To know if you're ready, you really need to ask yourself this question. "If nothing changes in my confidence right now, am I prepared to keep living this way (or worse)?" If your answer is no,...

On Episode 137 of More Confidence with Luna Gaia, we celebrate the power of self-trust and building a relationship with oneself. On this episode, I share a conversation I had with one of my clients, a 15-year-old girl who struggles with self-trust and setting impossible standards for herself.  I discuss the importance of setting manageable promises to yourself, the importance of setting achievable...

This one's for the moms (or dads!) out there navigating the challenging and transformative world of raising a teen! We all know that the world can be pretty damn verbal out there, but if we can raise the next generation of teen with rock solid confidence in themselves then they are empowered, and you know what they stop by being that? the cycle of projecting insecurities onto others. I talk ab...

Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. This episode highlights the perspective that you don’t always have to come last on your list of priorities.

How do we stop the barrage of 'you're not good enough', 'you can't do it', and 'you don't deserve this'? Is there a way to stop the thoughts that seem to be completely against us? An important thing to remember when dealing with this topic is: you may not have the most ideal thought right now but you are in control. It is up to YOU to change that thought around.

Ooh boundaries 101! What is it like for you? How well can you communicate them? Today, I share to you how I skillfully deliver my boundaries and how I teach others to do the same. The mindset shift around setting our boundaries is one thing, that's more on building your self-esteem. The tools I share in today's episode are for those of you who have done the mindset shift and want to ACTUAL...

In this episode, we discuss why happiness and pleasure are not the same at all. Made you think? Pleasure is something that is connected to a sensation within us while happiness is something that is cultivated within. I share a personal story about my current dopamine chase and how to build happiness as an inside job. Share this episode if you think it's a valuable one!

If you were to go beyond your current thinking about who you are and what you're capable of... What could be possible? In this episode, I talk to you about building self-esteem so you can truly get success in your life, whatever success may mean to you. But first, I need you to know that YOU ARE ENOUGH. NOW IS ENOUGH. And then you can start building upon your success. From gratitude, you can then...

Shaming people for losing weight, the hypersexuality of body positivity, liking how our body looks like, what else can you think about? Why are there so many rules when it's ultimately about understanding that it is your body and expressing your love for it however you want to. In this week's episode. I share some personal experiences and dives into the reality of body positivity.

Have you ever heard the phrase "you have to like what your body looks like in order to love it" But how about those times when your body just doesn't match to how you want it to look? Similarly, how about those times when our partner, our kids don't behave the way we'd like them to? Does that mean then, we can't show them love? Are you starting to get the picture now? This episode offers you the p...

What's your favourite way of avoiding yourself? In this rant episode, I go off about the way we are in relationship with ourselves. We are the very person we are stuck with every day 24/7 BUT why on earth do we keep being at war with ourselves? Let's talk about it and identify habits that could make this relationship better.

In this episode, I talk about why we think we become happy when we get what we want. At some point, we have been sold an idea that promises happiness as a result. But is happiness really the end point? Concepts of consumerism and anxiety levels going up, how do these correlate with our happiness?  What is this constant chasing for happiness that we are all doing? Let's break it down.

In today's episode we look at failure. How does failure make you feel? What does it do for you? I talk about how failure creates a unique opportunity for self-growth, how failure is part of the recipe to success and how failure is an opportunity to evaluate your strengths and make them even stronger. Stories of how I used to sell karate door-to-door and an inspirational tshirt I saw and will never...

Have teenagers?  Don't we know that it's all too easy for teen girls especially to fall into the trap of hating themselves, thinking that they need to lose weight and lacking in confidence.    As a parent, you may have no idea how to get her to believe you when you tell her how incredible she really is.   Here are 3 top tips with a little bonus too, to get you started on r...

I hear this a lot! " If I had a body like yours, I'd be happy".    In this weeks episode , I break down why this is a myth that is holding you back from happiness that you could be having right now!  There will always be a body that you feel is "better" than yours.  Your mind will ALWAYS see what's wrong with your body irrelevant of what it looks like.   It's not your...

After losing and putting on 20-25kgs well over 5 times( I've lost count), all in the hope of finding self love and it never working, I turned inward and found a love that I could never have imagined.   Yet......I was still overweight, could the next level be a cure to obesity?  Live from Facebook.   If you're looking to feel confident, secure and happy in your body as it is rig...

CONFESSIONS: I'm a body positivity and self love coach who teaches people to fall in love with themselves AND I want to lose weight...... Have I lost my mind? Will I lose your respect?  Here's why I know it's a fully aligned with who I am now For daily inspiration follow me on the socials. https://linktr.ee/lunariagaia Want to learn how to love yourself? Join my free challenge today. www.more...

If you do nothing in this life but this, the world will be a better place.  For More Confidence, grab a copy of Lunaria's book for less than $5!   www.moreconfidence.com.au

To live the life of your dreams is not for the faint hearted. If it was easy everyone would be doing it. 3 years ago I was working an unfulfilling job, commuting daily and in a relationship that was killing me. Today, I've never been happier , it's possible my love's. It's possible. For more inspiration, follow me on instagram @moreconfidence or let's be friends on Facebook @lunariagaia Grab my be...

Join number one best selling author, confidence trainer and content creator, Lunaria Gaia as she show you how to love every part of who you are and interviews some incredible people along the way.  On today's episode we have Ginella Testa. Ginelle is a body image acceptance and celebration coach who has built a supportive community on Instagram.   In the rare moments she isn't writing, you can fin...

Fear getting in your way of living the life you want to? Insecurities holding you back? Anxiety getting the better of you?   Listen on! Internationally #1 Best Selling author, confidence trainer and keynote speaker Lunaria Gaia shares the latest fear hack that will change the way you live.    Check out more and book your free Power Call to see if working with Lunaria is for you here.....www.moreco...

The pressure to cut off our edges, play small and hold back is REAL.  This is how I moved past the pressure of 6,000 seated people when I was the only one on my feet dancing. Powerful    Want to join a tribe of sisters all on the mission of self love, guided exclusively by Lunaria herself? Join her next FREE challenge or book a FREE Power call with her today.   www.moreconfidence.com.au/challenge

Why I (now) LOVE it when people don't like me, judge me and are critical of me.  This teaching is especially important if you want to live your truth and be more authentic but want people to like you, are a people pleaser and want to be a "good girl/boy".   Want to join a tribe of sisters all on the mission of self love, guided exclusively by Lunaria herself? Join her next FREE challenge or book a...

Live from Facebook, join Luna as she talks about why you feel powerless and are stuck in seeking validation from the external world. #1 International best selling Author of Perfectly Imperfect, Confidence, body image and self esteem coach, speaker and podcast host.   Be part of Luna's free 7 day Self Love and Body Confidence Challenge. Get in touch to find out more.  Head to www.moreconfidence.com...

For all the people pleasers out there, listen to this!  Live from Facebook, we talk about why we avoid setting them, what happens when we don't and the passive to explosion or the bubbling resentment inside of us.    Lunaria Gaia is the #1 International best selling Author of Perfectly Imperfect, Confidence, body image and self esteem coach, speaker and podcast host.  Be part of Luna's free 7 day...