More Confidence with Luna Gaia

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.  Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call...

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.  Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call...

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.  Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call...

In this episode, we're breaking down why chasing your dreams isn't a walk in the park. Discover the real challenges you'll face and how to conquer them on your path to living your dream life. Get ready to roll up your sleeves and dive into the nitty-gritty of turning your dreams into reality. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best...

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.  Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call...

Today, I want to dive into a topic that I think many of us can relate to - people-pleasing. I used to be a chronic people-pleaser myself, always putting others' needs before my own. And let me tell you, it took a toll on my relationships and my overall well-being. But here's the thing - people-pleasing is often a trauma response. It stems from our childhood conditioning and a deep fear of...

Lost in a cycle of living for others? 🙋‍♀️ It's a common journey, but the time to find YOUR happiness is NOW! In this week's podcast episode, we're unraveling this critical life lesson. Tune in and unlock your path to personal fulfillment. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer....

Negative thinking has to be the number 1 thing people wish to change when they come to me for help with their confidence and self-worth. They might know so much about themselves and know that they are objectively “ok” but for whatever reason, their minds keep being a place of misery and pain. This is the very nature of the untrained mind. Yes, the UNTRAINED mind will slip into negativity faster th...

In my latest podcast episode, I dove into the fascinating topic of  emotional hijacking. Ever had those moments where intense emotions seem to take over, leading to reactions that feel out of proportion? You're not alone, and I'm here to guide you through it. Tune in to learn more about the importance of experiencing and processing our own emotions responsibly and how to manage them. ABOUT...

This week, we're diving deep into the concept of 'enoughness'. Ever felt like you're constantly chasing a feeling of adequacy, only to find that life continues as usual even after achieving your goals? You're not alone. Tune in to this episode and i will share with you wisdom on: The Pursuit of Enoughness, Understanding Our Motivations, Quality Over Quantity and Cultivating Con...

Have you ever looked out into the world and thought "when is the world gonna change? when are people going to wake up?" On this week's episode, I passionately discussed my desire for a different world and the need for authenticity. Acknowledging the harsh realities of our world, including fakeness, greed, violence, and suffering. These issues are not just global but also deeply perso...

Ok bear with me here- Your parents did the best that they could with the resources they had at the time. They managed as best they could AND you probably love them and don't want to go around blaming them-I get it. On this self love journey, we need to recognise where our low self esteem comes from- our childhood! We need to become the parents that we never had. Perhaps present, emotionally at...

Life can often feel like a whirlwind of unpredictability, moments of stumbling, and a symphony of imperfections. If you've ever found yourself juggling more than you can handle or dancing to a rhythm only you can hear, you're not alone. In fact, that's exactly what we're diving into in this week's podcast episode: "Being a Hot Mess and Still Loving Ourselves." From hi...

In this episode of the More Confidence with Luna Gaia podcast, let's discover how to break free from the confines of superficial confidence and embrace your true self. Explore the deceptive allure of curated social media positivity, and learn to shed insecurities through authenticity. Join me on a journey of self-discovery and transformation, and step into the radiant confidence you deserve. T...

Wish that you could find your “tribe”? We all want to belong but getting to a place where you find “your people” looks a little different than most people think. Finding your tribe through getting rejected might seem like a pretty far out concept but the more authentic you are, the more that some people will be repelled by you and others will be drawn to you. On this episode we talk about having t...

Confessions of a recovering control freak. When we do not have adequate safety and certainty in our childhood, we can maladapt and use control as our way to mitigate that lack of stability. Okay, this might be a little bit of a sore spot for some of you. I know it always was for me. Know that you are not alone. I see this so very often with my clients. Low self-esteem and self-worth usually come f...

What if no one ever disagreed with us or spoke poorly to us? What if we always got what we wanted and never had to experience failure, embarrassment or disappointment?  Do you actually think we would be better off? I don’t. In this world with safe spaces, trigger warnings and hyper sensitivity to the way people feel, we are actually losing the ability to be adaptive, resilient, self-assured and st...

In this podcast episode, we explore the fascinating world of artificial intelligence (AI) and its impact on our lives.  So here's the deal: AI is constantly learning from us, and it's up to us to shape its development with positivity and love. This being a space for promoting the power of self-improvement, I discuss how the negative influence of trolls and negativity on the internet can in...

In this episode, we discuss the idea that everyone has problems and limitations, and it's important to recognize that even those we look up to have their own struggles. I explain how confidence is a skill that can be learned and that negative self-talk can be unlearned and how the connection between physiology and psychology links to confidence. Remember, "Confidence is not just about bra...

In this episode, we're talking about body positivity and weight loss, and I have some really important takeaways that I want to share with you. I share the importance of embracing your body as it is right now. This means accepting yourself for who you are, regardless of your size or shape. But at the same time, it's also important to recognize that losing weight might be in your best inter...

In this episode I wanted to talk about who we need to let go of, in order to become our best self, our most successful self. And by successful I actually just mean being your true self, your most authentic self, yourself that speaks your truth. I share with you a transformative poem that I think truly speaks about this fear that comes with being our true self, the fear that comes when you're o...

Do you ever feel the pressure to achieve your goals quickly? Are you tired of feeling like you're not making progress fast enough? On this week' podcast episode, I share with you the reminder that consistency is key to achieving our dreams, I know societal pressures us to achieve results quickly, but building habits and skills over time is more important than seeking quick fixes. Let me sh...

In this episode, I want to share my personal journey from hating my body to becoming a confidence coach and provide tips and strategies to help you overcome negative self-talk and improve your body image. Have you ever felt ashamed or embarrassed about your body? Have you ever avoided certain situations or activities because of your body size or shape? If so, you're not alone. In this episode,...

In this podcast episode, I discuss the topic of the mind and how it can be both helpful and harmful because becoming the master of one's mind is the first key to claiming your confidence. Elaborating on mind mastery techniques including the sushi train metaphor and recognizing the weeds in your mind. I talk about why thoughts are not facts, and how you can choose your thoughts to really connec...

Today's episode is all about why we need to stop thinking that life needs to be easy. I know this is a common misconception that many people have.. We often think that the easy path is the best path, but that's not always the case. Choosing the hard path is necessary for personal growth,  whether it's having difficult conversations, facing our insecurities, or simply saying yes to chal...