More Confidence with Luna Gaia

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us. From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health. We explored t...

Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all.  Danette shares her transformative journey from a conventional corporate life to embracing a...

Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship anarchy with Jamie. Together, we shed light...

In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone live life by design. ABOUT KATRINA Katri...

ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW). Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organisations, and within the private sector. Doug has...

Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo! How cool is that? 🌙✨ Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the mystical world of spir...

In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mistakes." Ash opens up about...

ABOUT GABRIELA Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world. Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coaching psychology with out-of-the-box teaching...

ABOUT CLARE LOVELACE She believes that teaching yoga has nothing to do with her and everything to do with her students. She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance. She teaches through personal experience, storytelling, yoga philosophy, astrology and human design. She truly believes that when you love life, life...

In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back, finding your tribe, and Dave's transitio...

ABOUT LIZ FULOP Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher. Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic approach to health and wellness. Elizabeth be...

Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty. In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes and failures in shaping one's path. Our first gu...

In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives. Here are 3 key takeaways from this episode: 1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is the first step towards building confidence. 2️⃣ Expl...

In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness. I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, including bulimia and self-harm. It was...

Practice observing your thoughts without attaching yourself to them and see what happens. Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app.  PS ⁠JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!⁠ Click here to join a community of women claiming back their power, owning their confidence and mastering the...

PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of...

PS ⁠JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!⁠ Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands...

If you’re anything like me and want to make change but don’t want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you. It’s all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all.  ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author,...

The last podcast episode of the year! How bittersweet! This week's episode is all about r e s o l u t i o n s. But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspir...

This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out.  In this episode I share my top tips on how to make Christmas season less stressful. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of women and...

Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it? Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON’T want things to be and speaking poorly about others seems totally reasonable? In episode 163 of The More Confidence with Luna Gaia podcast, I d...

Have you ever tried challenging your beliefs? Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive? Let's explore this topic and create a new perspective around those thoughts in your head. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach a...

PART 3 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not just mine; they're y...

Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not just mine; they're yours to...

PART 2 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not just mine; they're y...