MORE by Debbie Lee

 In this episode, Debbie shares powerful lessons from Brooke Castillo on determination and why success depends more on persistence than talent, intelligence, or education. Learn how small daily decisions, overcoming adversity, honoring commitments to yourself, and refusing to quit build the resilience needed to achieve meaningful goals. This inspiring discussion will help you stay focused on growt...

 In this episode, Debbie explores James Clear's powerful strategies of implementation intentions and habit stacking to make positive habits easier to build and maintain. Learn why being specific about when and where you'll act dramatically increases success and how linking new habits to existing routines can create lasting change. Discover how small, consistent actions—atomic habits—can...

 In this episode, Debbie explores James Clear's four-step habit loop—cue, craving, response, and reward—and explains how these hidden patterns shape our daily lives. Through fascinating stories about trained experts, automatic behaviors, and the Japanese railway system, she shows why awareness is the first step to meaningful change. Learn how a simple habit scorecard can help you identify the...

 In this episode, Debbie explores one of the most powerful ideas from Atomic Habits : lasting change happens when you focus on becoming a different person, not just achieving a goal. Learn how small daily actions build evidence for a new identity, strengthen self-belief, and help create habits that stick. Discover why true transformation comes from asking who you want to become and then proving it...

 Why do so many people quit just before a breakthrough happens? In this episode, Debbie explores powerful lessons from Atomic Habits , including the hidden power of small daily improvements, the importance of focusing on systems instead of goals, and why meaningful progress often takes longer than we expect. Learn how consistency, patience, and tiny habits can create extraordinary results over tim...

 In this episode, Debbie begins Atomic Habits by James Clear and explores how tiny daily improvements can compound into remarkable results over time. Through inspiring stories of resilience, athletic success, and personal growth, she shows why consistency matters far more than dramatic breakthroughs. Learn how small habits shape your future and why focusing on your daily systems is more important...

 In this episode, Debbie concludes Better Than Happy by Jody Moore, exploring how our thoughts shape our experiences and why true joy goes deeper than temporary happiness. She discusses personal responsibility, faith, compassion, and the power of focusing on growth rather than trying to control people or circumstances. Learn how embracing the present moment, accepting life's challenges, and c...

 In this episode, Debbie explores Jody Moore's chapter on faith and how our beliefs shape the results we create in our lives. She discusses the importance of thinking with both a short-term lens and a long-term perspective, focusing on today's actions while trusting that life's challenges are helping us grow. Learn how faith, intentional thinking, and an eternal perspective can help...

 What if happiness isn't about eliminating negative emotions, but learning how to experience them well? In this episode, Debbie explores Jody Moore's powerful concept of the 50/50 experience of life, explaining why disappointment, fear, frustration, and even embarrassment are necessary parts of growth and success. Discover how accepting difficult emotions instead of resisting them can he...

 In this episode, Debbie explores Jody Moore's powerful teachings on individual worth, self-compassion, and true confidence. Learn why your value never changes, how shame and pride both pull you away from confidence, and why accepting your imperfections is the key to personal growth. This uplifting discussion will help you stop comparing yourself to others and start embracing the truth that y...

   What do you do when someone disappoints you, judges you, or refuses to change? In this episode, Debbie explores powerful lessons from Jody Moore's Better Than Happy , showing how love, compassion, curiosity, and understanding can transform even the most difficult relationships. Discover why choosing love isn't about rewarding bad behavior—it's about creating more peace, strength,...

 Why do the people we love sometimes frustrate us the most? In this episode, Debbie explores how unmet expectations create resentment and disconnect, and how learning to love people as they are can transform our relationships. Discover a powerful mindset shift that can help you let go of control, find greater peace, and build deeper connections with the people in your life. 

 Can improving your physical health also strengthen your mindset? In this episode, Debbie interviews her daughter Ashley, a dietitian and personal trainer, about simple nutrition and exercise habits that create lasting change. Learn practical strategies to build healthier routines, increase your energy, improve confidence, and support both your physical and mental well-being. 

 In this episode, Debbie explores Jody Moore's powerful teachings on repentance, shame, and self-worth, showing why mistakes are part of growth rather than proof of failure. Learn the critical difference between guilt and shame, why perfection is never the goal, and how vulnerability and self-compassion can help you move forward. This encouraging episode reminds listeners that their worth is...

  Are you open to learning, or is your cup already full? In this episode, Debbie explores the power of being teachable, sharing stories about lifelong learning, humility, personal growth, and the importance of seeking wisdom from others. Discover why the people who grow the most are often the ones who stay curious, ask questions, and remain willing to learn at every stage of life. 

   What if forgiveness isn't about the other person at all, but about setting yourself free? In this episode, Debbie shares powerful insights from Jody Moore's Better Than Happy , exploring how changing our thoughts, showing compassion, and letting go of resentment can bring greater peace and healing. Through inspiring stories and practical examples, you'll discover why forgiveness...

  In this episode, Debbie explores Jody Moore's powerful perspective on prayer, teaching that prayer helps train our minds to focus on opportunities, blessings, and solutions rather than problems. Through stories, examples, and personal experiences, she explains how gratitude, intentional focus, and stillness can open us to inspiration, guidance, and greater peace. Learn why what you look for...

 Do you ever feel like there isn't enough time, money, opportunity, or success to go around? In this episode, Debbie explores the difference between scarcity thinking and an abundance mindset, showing how your thoughts shape your confidence, actions, and results. Learn practical ways to shift your perspective, embrace possibility, and create more joy, peace, and opportunity in your life. 

 In this episode, Debbie explores Jody Moore's powerful concept of agency and why true peace comes from focusing on our own choices rather than trying to control others. Through practical examples and mindset shifts, she explains how judgment, resentment, and victim thinking keep us stuck while curiosity, compassion, and personal responsibility create growth. Learn how respecting other people...

 What if the biggest source of suffering isn't the challenge itself, but our resistance to it? In this episode, Debbie explores powerful lessons from Jody Moore's Better Than Happy , teaching how acceptance, gratitude, and a long-term perspective can help us navigate disappointment, fear, and life's unexpected struggles. Discover why embracing reality instead of fighting it may be t...

   In this episode, Debbie begins Better Than Happy by Jody Moore and explores the powerful connection between thoughts, feelings, actions, and results. Learn how conscious thinking can help you stop blaming circumstances, improve relationships, and create more peace and happiness in your life. Discover practical ways to challenge default thoughts and choose beliefs that lead to better outcomes. 

 What if happiness isn't something you find, but something you choose? In this episode, Debbie explores powerful principles from A Happy Pocket Full of Money , showing how gratitude, unconditional love, acceptance, and living in the present moment can transform your life. Learn why focusing on what is good, letting go of expectations, and choosing joy each day may be the key to creating a ric...

 What if the biggest thing holding you back isn't a lack of opportunity, but a belief in scarcity? In this episode, Debbie explores powerful lessons on unity, abundance, generosity, and possibility, challenging the idea that there isn't enough success, happiness, wealth, or opportunity to go around. Discover how shifting from a scarcity mindset to an abundance mindset can open the door t...

 What if the key to changing your life begins with becoming more aware of your thoughts, beliefs, and daily habits? In this episode, Debbie explores powerful lessons on self-awareness, embracing change, trusting your intuition, and using meditation to create a more intentional and fulfilling life. Discover how shifting your perspective and paying attention to your inner dialogue can unlock greater...

  In this episode, Debbie explores how gratitude can transform the way we experience the past, present, and future, and why being thankful before receiving something strengthens faith and belief. She also discusses consciousness, mindfulness, and becoming more aware of the thoughts that quietly shape our lives and decisions. Through personal stories about health challenges, retirement plans, and s...