Debbie

MORE by Debbie Lee

Health EN ↓ 189 episodes

 Welcome to MORE with Debbie Lee, a podcast about growth, resilience, faith, and creating a life you love. Each week, Debbie shares inspiring stories, practical tools, and powerful lessons from books, life experiences, and personal development experts to help you build confidence, strengthen relationships, overcome challenges, and reach your potential. If you're ready to think bigger, grow stronger, and get more out of life, you're in the right place. 

Author

Debbie

Category

Health

Podcast website

feeds.buzzsprout.com

Latest episode

Jun 25, 2026

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Episodes

How to Unlock Your Creative Potential 28.04.2025

 In this episode, Debbie explores Bob Proctor's powerful principle of creativity and challenges the belief that creativity belongs only to artists, writers, and inventors. She explains how imagination, vision, and creative thinking help successful people overcome limitations, solve problems, and create lives by design. Discover practical ways to strengthen your creative mindset, embrace possi...

The Secret to Building Mental Strength 15.04.2025

 In this episode, Debbie explores Bob Proctor's powerful principle that attitude is one of the few things we can always control, regardless of our circumstances. Drawing on lessons from Victor Frankl, personal stories about piano lessons, retirement, and difficult people, she shows how choosing a positive response creates resilience, growth, and success. Learn why every challenge can become a...

Why Your Dreams Should Excite and Scare You 23.03.2025

 What would you do if fear wasn't holding you back? In this episode, Debbie explores Bob Proctor's powerful ideas about setting goals that are so exciting they inspire you and so challenging they stretch you. Learn how big dreams, persistence, and courage can help you unlock your potential and create a life filled with purpose and growth. 

The Difference Between Scarcity and Abundance Thinking 09.03.2025

 In this episode, Debbie explores Bob Proctor's perspective that money is not the goal but a reward for the value and service we provide to others. Through stories about her husband, family, and personal experiences, she examines the difference between scarcity thinking and abundance thinking and how our beliefs influence the opportunities we attract. Learn why focusing on service, growth, an...

How to Turn Ideas Into Results 18.02.2025

 In this episode, Debbie explores Bob Proctor's powerful principle that action is the final stage of creation and the bridge between ideas and results. Through stories about travel, piano lessons, family, and personal goals, she explains how belief, persistence, and consistent action transform dreams into reality. Learn why successful people don't wait for perfect conditions—they act on...

How to Build Unshakable Confidence in Yourself 30.01.2025

 In this episode, Debbie explores Bob Proctor's powerful teachings on confidence and why self-belief is not something you're born with but something you develop through action, experience, and persistence. Through stories of Winston Churchill, Olympic athletes, personal challenges, and everyday examples, she explains how confidence grows when you pursue your goals, strengthen your abilit...

Stop Blaming and Start Growing 14.01.2025

 In this episode, Debbie explores Bob Proctor's powerful principle of responsibility and explains why taking ownership of your thoughts, feelings, and results is the path to freedom and growth. Through personal stories about family, teaching, relationships, and everyday life, she shows how blame keeps us stuck while responsibility empowers us to move forward. Learn why successful people stop...

How to Stay Persistent When Success Feels Far Away 31.12.2024

  In this episode, Debbie explores Bob Proctor's principle of persistence and explains why determination is often the difference between ordinary and extraordinary results. Through inspiring stories of Edmund Hillary, Ben Hogan, and her own experiences, she shows how a powerful desire fuels the perseverance needed to overcome obstacles. Learn why persistence is a skill anyone can develop and...

How to Take Risks and Grow With Confidence 17.12.2024

 In this episode, Debbie explores Bob Proctor's principle of risk and explains why growth, freedom, and fulfillment require stepping beyond your comfort zone. Through powerful stories about business leaders, personal experiences, and the importance of facing fear, she shows that every meaningful achievement begins with the willingness to take a chance. Learn why confidence is built through ac...

How to Stop Overthinking and Make Better Decisions 01.12.2024

 In this episode, Debbie explores Bob Proctor's powerful principle of decision and explains why successful people make clear choices instead of remaining trapped in indecision. Through personal stories about teaching, travel, family, and life transitions, she shows how confidence grows when we trust ourselves and act on our vision. Learn why decisions create momentum, eliminate confusion, and...

Why Success Is a Direction, Not a Destination 13.11.2024

 In this episode, Debbie explores Bob Proctor's powerful definition of success as "the progressive realization of a worthy ideal" and challenges listeners to think bigger about their dreams and potential. Through personal stories, examples from sports and life, and lessons from great thinkers, she explains why success begins with a decision, a vision, and the willingness to persist...

Why Growth Stops When You Get Too Comfortable 31.10.2024

 Can good habits actually hold you back? In this episode, Debbie explores the hidden downside of success, explaining why growth stops when we become too comfortable with our routines and identities. Learn how reflection, adaptability, and continuous improvement can help you avoid complacency and keep moving toward your full potential. 

The Hidden Reason Most People Give Up Too Soon 07.10.2024

 In this episode, Debbie explores James Clear's Goldilocks Rule and why we stay motivated when challenges are neither too easy nor too difficult. Through stories of Steve Martin, athletics, business, and personal growth, she explains how success comes from continually stretching your abilities while learning to embrace the boredom that accompanies mastery. Discover why the difference between...

How to Find Your Strengths and Build Better Habits 16.09.2024

 In this episode, Debbie explores James Clear's ideas about genetics, natural strengths, and the importance of choosing habits that align with your interests and abilities. While acknowledging that some people may have natural advantages, she emphasizes the power of a growth mindset, hard work, and learning to love the skills you develop through consistent effort. Discover how understanding y...

Why Accountability Is the Secret to Lasting Change 02.09.2024

 In this episode, Debbie explores James Clear's powerful concept of accountability and why immediate consequences can be one of the most effective ways to change behavior. Through examples of habit contracts, accountability partners, seatbelt laws, and personal commitments, she explains how adding meaningful consequences can help break bad habits and strengthen good ones. Learn how accountabi...

How to Build Good Habits That Actually Stick 18.08.2024

 In this episode, Debbie explores James Clear's powerful strategies for building lasting habits through consistency, habit tracking, and small daily actions. She explains why progress is often more important than perfection and how simple systems can help you stay motivated even when life gets busy. Learn why successful people focus on showing up, tracking progress, and never missing twice as...

How to Make Good Habits Stick 04.08.2024

 In this episode, Debbie explores James Clear's fourth law of behavior change: make it satisfying. Through fascinating stories about handwashing habits, Olympic athletes, delayed gratification, and personal examples, she explains why people repeat behaviors that feel rewarding and avoid behaviors that feel unpleasant. Learn practical ways to use rewards, consequences, and habit design to stay...

How to Make Good Habits Inevitable and Bad Habits Impossible 19.07.2024

 In this episode, Debbie explores James Clear's concept of commitment devices and how small decisions made today can make future success far more likely. Through stories, practical examples, and personal insights, she explains why reducing temptation, increasing friction around bad habits, and automating positive behaviors can dramatically improve consistency and self-control. Learn how desig...

How to Stop Overwhelming Yourself and Take Action 02.07.2024

 In this episode, Debbie explores James Clear's powerful Two-Minute Rule and why lasting habits begin with making the first step incredibly easy. Learn how small, consistent actions build identity, create momentum, and lead to meaningful long-term change without feeling overwhelmed. This practical discussion shows why success is often less about motivation and more about simply showing up, on...

How to Make Good Habits Easier to Follow 18.06.2024

 In this episode, Debbie explores James Clear's Law of Least Effort and explains why successful habits are often the ones that are easiest to perform. Through examples ranging from exercise and healthy eating to organizing your environment and reducing distractions, she shows how small changes can dramatically increase consistency. Learn how to remove friction from good habits, add friction t...

The Secret to Making Healthy Habits Automatic 04.06.2024

  In this episode, Debbie explores James Clear's strategies for making habits more attractive and easier to maintain. Learn how linking difficult tasks to enjoyable experiences, shifting your mindset from "have to" to "get to," and focusing on repetition instead of perfection can dramatically improve your success. This powerful discussion reminds us that lasting change com...

Why the People Around You Determine Your Success 12.05.2024

 In this episode, Debbie explores James Clear's insights on how family, friends, culture, and social groups influence the habits we develop. Through fascinating stories and research, she explains why we naturally imitate the behaviors of those closest to us, the larger groups we belong to, and the successful people we admire. Learn how intentionally surrounding yourself with positive influenc...

The Secret to Building Habits That Stick 30.04.2024

.  Why do some habits feel impossible to maintain while others become automatic? In this episode, Debbie explores James Clear's powerful ideas on dopamine, motivation, temptation bundling, and habit formation. Learn practical strategies to make positive habits more attractive, stay motivated, and create lasting change in your daily life. 

Why Willpower Alone Doesn't Work 15.04.2024

 In this episode, Debbie explores James Clear's surprising argument that self-control is less about willpower and more about designing an environment that supports success. Through practical examples and research, she explains why cues in our surroundings trigger habits and how making good habits obvious while making bad habits invisible can dramatically improve behavior. Learn how small chan...

Why Self-Control Is Easier Than You Think 17.03.2024

 In this episode, Debbie explores James Clear's powerful idea that lasting behavior change depends less on motivation and more on the environments we create around us. Learn how visual cues, habit-friendly spaces, and intentional environment design can make good habits easier and unhealthy habits less tempting. Discover practical ways to become the architect of your life by creating surroundi...

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