More And Less with Allison Moore

Forgiveness is one of those words that can feel inspiring… or impossible. In this deeply personal episode of the More AND Less Podcast, Allison Moore sits down with author and speaker Amy Loflin for an honest conversation about forgiveness, healing, trauma, and the freedom that can come when we begin to face the pain we've been carrying. Drawing from her own journey of healing, Amy vulnerably...

Have you ever wondered if the skills you use every single day could actually become something more? Maybe even income, purpose, or the beginning of an entirely new chapter? In this encouraging and energizing episode of the More AND Less Podcast, Allison Moore sits down with entrepreneur, keynote speaker, and virtual assistant mentor Jennifer Chalker for a conversation every woman in transition nee...

Why does one song instantly calm your nervous system… while another brings you to tears? And what if you could intentionally use music to navigate stress, identity shifts, grief, and emotional overwhelm in midlife? In this powerful and deeply practical episode, Allison sits down with board-certified music therapist Amy Entwistle to explore the science and soul behind music therapy—and how music ca...

In this episode of the More AND Less podcast, we’re talking about something so many women in midlife are craving: more calm and less chaos at home. If you’ve ever looked around your house and felt overwhelmed by clutter, unfinished projects, or rooms that no longer serve this season of your life, this conversation is for you. Host Allison Moore sits down with professional organizer and founder of...

What if it’s not too late to explore, dream, and say yes to adventure — even in midlife? In this episode of More AND Less , Allison sits down with Tanya Rivera, longtime CBS news anchor and passionate traveler, to talk about how curiosity, courage, and small yeses can open the door to a more adventurous life in your 40s, 50s, and beyond. After navigating divorce, reinvention, and major life transi...

What do you do when your parents are aging… and their house is full of a lifetime of memories, stories, and stuff? In this episode of More AND Less , Allison Moore sits down with estate sale expert, reseller, and longtime friend Michelle Witteveen for a heartfelt and eye-opening conversation about navigating the sandwich generation — caring for aging parents while managing your own family, home, a...

In this episode, Allison sits down with content creator Samantha Parker to unpack a raw and honest journey through alcohol dependency, identity shifts, and the quiet unraveling so many women face in midlife. From beginning her journey with alcohol at age 17 to the moment everything changed, Sam shares how sobriety reshaped her marriage, her career, her mental health, and her sense of purpose. If y...

In this enlightening conversation, Allison Moore and Ashley Madden delve into the importance of financial empowerment for women, particularly in midlife. They discuss Ashley's unique journey in the finance industry, the significance of financial literacy, and the challenges women face regarding financial planning. The conversation emphasizes the need for women to take an active role in their...

Midlife is a season of crossroads—especially when you’re parenting adult children and navigating life’s unexpected changes. From divorce and loss to the bittersweet freedom of an empty nest, it can feel like you’ve been handed a roadmap with no clear destination. In this powerful conversation, I’m joined by Lisa Best, founder of Lisa Best Coaching , who specializes in midlife women’s coaching and...

Moms, this one’s for you.  In this heartwarming episode, we’re talking about packing that  last school lunch — that quiet but emotional milestone so many of us reach as our kids grow up and life shifts into a new season. If you’re a middle-aged mom navigating the bittersweet end of daily routines like drop-offs, packed lunches, and after-school chaos… this episode will feel like a deep breath for...

​Embarking on the college admissions journey can be both exciting and overwhelming for parents and their high school students. In this episode of "More and Less," host Allison Moore sits down with seasoned admissions expert Jennifer Kott to demystify the current college application process. With over 25 years in higher education, including roles at institutions like the Savannah College...

Are you feeling a whisper of a dream calling you forward, but fear and doubt keep holding you back? In this powerful episode of The More and Less Podcast , we’re talking about the courage to begin. Whether it’s launching a business, writing that book, pursuing a creative passion, or simply making a change in your life, taking the first step is often the hardest part. For so many women in midlife,...

Are you navigating the changes of midlife—hormonal shifts, menopause, joint pain, or just feeling like your body isn’t cooperating the way it used to? You’re not alone! In this episode of The More And Less Podcast , I sit down with Ruth Edwards, a Certified Personal Trainer and Pilates Instructor, to talk about movement, strength, and holistic wellness for women in their 40s, 50s, and beyond. Ruth...

Can you believe this is the 8th Episode!  I thought it would be appropriate and fun to pause and give you my own takeaways from what I have already gleaned and embraced from the conversations we have had here on the pod so far.  This is a mini-sode with a fun surprise at the end - I give all us a fun name as a community and will ask for your forgiveness later. Enjoy! Support the show

Today you are in for a real treat -  I have the privilege to sit down with my dear friend Kristin Peterson - Kristin is an AADP Certified Health Coach, Hormone Health Coach and Macro Coach.  Kristin helps answer so many of the questions we are all asking in this middle season of life like What should I be eating if I want to Eat Cleaner and What is gut health and how is it connected to our brain f...

As we are kicking off a new year and looking ahead to 2025 - The conversation I am sharing with you today could not be more timely.  A new year always brings the anticipation of a fresh start and my guest today is bringing us a fresh perspective on our mindset, our thoughts and gives us a fresh paradigm on aging. You can connect with Mysti at www.mindfulsynergycoaching.com Support the show

Welcome to today’s episode of More And Less , where we delve into the transformative power of self-expression and healing. I’m thrilled to be joined by Veronica Mignon, who is an advocate for personal growth and mental wellness through her work with The Healing Pen . Veronica specializes in guiding individuals to unlock their inner strength and clarity by journaling with intention and purpose. In...

Today we will learn from style expert Kresha Waldrop - a certified Style Coach with a focus on confidence building and closet curation.  She is definitely Some Kind of Wonderful as you will learn. We will learn what we should be wearing More And Less of in this middle season of life and she even hints at where to (and not to) shop.  Our clothing can have emotional attachments to it because it&apos...

What does friendship look like in the middle season of life?  Today we discover how to cultivate meaningful friendships and the steps for being a good friend to others in our life. Connect with Amy at amyoloflin@gmail.com www.echojoycollective.com Support the show

Why I wanted to start a podcast called More And Less. Support the show

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