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This is it! The final episode in my 5 part series diving deep into The 5-Step Wealth Health Blueprint I have used over the last 10 years. I share with you what has given me the most success, growth and energy when leveraging your health and business together. These are powerful tools continue to impact my life and I’m confident they can help you, because at the end of the day, the best investment...

Incredibly excited to welcome Lia Garvin to the show! Lia is the bestselling author of Unstuck, TEDx speaker, host of podcast Managing Made Simple and team operations consultant. As the Founder of The Workplace Reframe business consulting firm, Lia equips innovative organizations with the tools to cultivate motivated, high performing teams resulting in higher retention and more efficiency in their...

Over the last 10 years, I have taken a closer look at what activities have significantly set me apart when incorporating health into my life and business. These reflections lead me to create my Health To Wealth Blueprint, which is now available to other men and women who are ready to not just try to balance but excel in health and business. In part four of this five episode series, we jump into th...

Very honored to be able to share with you this special episode where I am a guest on the podcast, Beyond The Image with James Patrick. James is an incredible photographer, author, entrepreneur coach, and podcast host, with a knack for sharing real-world information so you can be successful! We covered some impactful topics in this episode surrounding redefining success, shifting your own standards...

I can trace back the success in every area of my life by implementing these five integral steps, and I know you can have the results too! In part three of this five episode series, I dive into the blueprint’s next step: optimizing your sleep. We all know that sleep is one of the first things to go when life gets busy, but I’m here to shift your mindset on why you need it the most! Join me on this...

This is a wisdom packed episode you’ll want to listen to from start to finish! Introducing my guest Amanda Hofman, Amanda is the Co-Founder and CEO of Go To Market, a branded merchandise studio that focuses on creating sustainable, beautiful designs for custom print-on-demand swag shops for companies and brands of all sizes. She sold her company Urban Girl Squad, a networking group for women in 20...

You deserve both to kill it in your business AND feel great while doing it! I’ve executed five transformative steps in my life that I want to share with you! In part two of this five episode series, I dive into the blueprint’s next step: setting physical fitness standards. It’s not about how much time you spend in a gym, but about creating habits that support your personal and professional endeavo...

So excited that I get to share with you an episode where I had the privilege of being a guest on Staci Millard’s The Small Business School Podcast. Staci is a CPA by trade with over 15 years of experience and now coaches small businesses in their finances. In this episode Staci asks thoughtful and intentional questions all over the board surrounding how your health and business are connected, whil...

I've distilled five game-changing steps that have set me apart in my career, and the key takeaway is clear—your health can fuel your wealth, regardless of your field. Imagine a staggering 25% performance boost at work, all from a healthy diet! That's the power we're tapping into. In this first of five episodes, I dive into the blueprint's core foundation: nourishing your body for s...

Today’s show is going to be an absolute must-listen because it's such a deep and heartfelt conversation that tackles important topics that aren't talked about enough. I'm truly honored and excited to introduce today's guest, Jess Johnson! Jess is not just a  personal stylist but also a motivational speaker with an incredible story of resilience. She's living what she calls her...

I'm thrilled to invite you to an episode that's close to my heart. To me, podcasts have been instrumental to my professional growth over the last two years. They have truly helped me broaden my perspective of what’s possible and provided proof of strategy implementation. Today, I am sharing the four podcasts that have fueled my journey in my professional career and now scaling our construc...

Join me as I sit down with the dynamic minds behind Girls Mentorship, Jill and Mary. Together, we open our conversation on a journey through their remarkable partnership, exploring their diverse backgrounds - from Jill's leadership at Lululemon to Mary's gym ownership and personal growth experiences.  Dive into a candid conversation where we share pivotal lessons learned, the art of select...

I have an exciting topic today that hits close to home for many of us high achievers out there! Last week, I had the privilege of speaking to a fantastic group of female entrepreneurs in real estate.  The topics of my talk were focused on business and health, yet something truly profound also struck me from side conversation at the conclusion of the event. It wasn't just about managing stress...

With event season gearing up, I am republishing this incredible episode with the dynamic duo behind Shine Image Consulting – Jaclyn Arcuri and Laura Sweiter. Together their mission is to help every woman radiate confidence and SHINE! From wardrobe tweaks to career elevation, Jaclyn and Laura's passion for empowerment knows no bounds. In this conversation, we unravel the profound impact of even...

Today's topic hits really close to home for me – the transformative power of books. I've always believed in the power of real-life stories and have shared wisdom to guide us through life's labyrinth, and today I am offering you a different perspective.  Picture it: It's January 2020, I had just navigated the storm of closing down a restaurant, a venture that cost me a staggering $1...

Imagine this scene: a room bustling with 120 fierce businesswomen, sparking connections and igniting ideas. Yet, it was a seemingly simple response that struck me: "above average." Intrigued? Well, let me take you on a journey where that phrase brought me back to a memory which I believe changed the trajectory of not only my life but someone else too. This episode is a testament to the pot...

As we dive into the back-to-school season, I know that finding your groove amidst the summer chaos can be quite the challenge, especially for us parents yearning for structure. Today's episode is an absolute game-changer – we're reshaping the renowned "Eat the Frog" technique. You've heard of it, right? The idea of tackling your biggest task first thing in the morning? Well, ho...

Buckle up, my friends, because today's episode is delving into a topic that deserves the spotlight – women's sexual health and pleasure! I'm absolutely thrilled to introduce you to Dr. Jordin Wiggins, a naturopathic doctor and authority in women's sexual wellness. We're peeling back the layers on the "pleasure problem" that countless women encounter, and trust me, this...

Hey there, fellow seekers of success and fulfillment! Get ready to dive into today's episode, where I'm about to unleash a treasure trove of insights I wish I had known a decade ago. These five pivotal lessons could have been a game-changer, saving me heaps of time and heartache – exactly the kind of wisdom we thrive on here at The Business of Being Healthy. First up, I'm unveiling the...

Get ready for an incredible episode featuring the amazing Kristina Bartold, the co-mastermind behind The Social Snippet. Join us as we dive into her inspiring journey from side hustle to full-time success, all fueled by helping businesses create genuine communities where people connect and support one another.  In this open conversation, Kristina shares her powerful insights on personal branding,...

Welcome to today's episode! I'm excited to answer one of the most common questions I receive: "What do you eat?" As a busy entrepreneur, mom, and podcaster, I understand the importance of making optimal nutrition choices to perform at my best every day. Let's get one thing clear right away—I despise the word "diet." This episode is not about following fad diets; it'...

This is one incredible episode where I have the honor of interviewing Jenn Drummond—a mom of seven, successful business owner, Guinness World Record holder, and the first woman to conquer the second highest summits on each of the seven continents! We dive deep into Jenn's awe-inspiring journey into mountaineering, exploring the mindset shifts that arose after a life-threatening car accident th...

When I talk about "diet," I'm not just talking about food; it extends to the inputs we select that shape our lives. From the words we speak, to the media we consume, the communities we join, everything plays a crucial role in determining our life's trajectory. I encourage you to carefully consider what inputs truly serve you and start editing out the choices that do not serve the p...

Get ready for an episode packed with raw honesty and valuable insights as I sit down with Bryce Fransen, a seasoned mortgage professional and financial consultant. With over a decade of experience in personal business and investment banking, Bryce has helped countless entrepreneurs, homebuyers, investors, and realtors protect and grow their wealth through smart financial and lending education. In...

This episode might nudge you a bit or at least bring attention to something you may not realize you are doing. Discover how editing your non-negotiables can unknowingly hinder our progress in both personal and professional realms. This episode emphasizes the importance of treating our health as seriously as our wealth by establishing non-negotiables related to well-being. Through my personal and r...