More Action

Happy New Year everyone! Now before you get bombarded with all those “get healthy quick” schemes, I wanted to dedicate the first 4 episodes of this year to you, your health and of course, doing things a little differently! I’ll be sharing my experiences and practices surrounding mindset that I’ve personally implemented over the last decade that have tied the success of my health and business wealt...

Let this be your last encouraging pep talk of 2023! You’ve probably been hearing non-stop about New Year’s resolutions over the past few days, but I’m here to share what I think is missing from all the conversations! I want you to be able to not only reach your goals, but reach them faster and efficiently, so join me as I discuss how determining and tracking your metrics or trends toward your goal...

Rana Sabra is a business marketing strategist, published researcher, university professor, mother, global serial TEDx speaker, and former multinational marketing director, who is passionately dedicated to helping companies, individuals and women write their success story. Rana has made a profound impact on me this year and I am so honored to have her on the podcast today! There are too many amazin...

As a high achiever, I love a good check-list! Especially getting that little dopamine hit when checking off an item, no matter how small a task. But have you ever thought about how this could be hurting you from completing the items that could actually move the needle in your business or health? In today’s episode I’ll be sharing a few actionable tips I wish I had started sooner that have made me...

Shaina Weisinger is a proven entrepreneur and business owner who immediately caught my attention when I met her as a panelist at the Foundress Group. Having successfully scaled and sold multiple businesses in media and digital services, she is now the founder of Elevate Events & Experiences, who are passionate about bringing answers in personal growth, better health, and empowering women to el...

We have made it to 100 episodes! I am so grateful to be able to share this experience with you and I hope you are celebrating the wins from your actions too! Today I wanted to share the things I have done or approached differently in the last year which have greatly impacted my growth both professionally and personally. My hope is from this episode you will be inspired to do things differently by...

Recording this podcast with you continues to be an honor and privilege of sharing the powerful stories and lessons from our dedicated guests. For this 99th episode, I revisit key points, think Cliff Notes Version, from our top 5 most downloaded episodes between #51-98! (I did this back on Episode #50 too) These are my favorite moments of intentional action and wisdom from each guest. Of course, ea...

As someone who is blind one eye this question can have numerous meanings yet I tie this question to your business and health of course. In this episode I’ll be breaking down the arguments for walking by vision yet incorporating some sight when we need that extra boost in motivation. Plus I leave you with actions I incorporate when I want to refocus my actions to my vision. I hope this hits home an...

Sarah Foley,  known by Vertical Blonde, is a transformational speaker and soul-centered speaking coach who has made it her mission to help others go from “I can’t, to Icon”. Sarah is passionate about guiding and witnessing the shift in others as they make the vertical decision to take ownership of their story. I was impacted by Sarah’s incredible journey and I am so honored to have her share her w...

I am a firm believer that it is never too late to start something NOW that can have a huge impact on the rest of your life later! So today I wanted to share 5 habits I built in my 30’s that are helping me be successful in my 40’s! I’ve been honing some of these practices and mindsets for years that I really feel are differentiating success for me in all areas of life, from business, to health, to...

Conor Murnane, founder of Video Launch, a company centered on helping professionals and businesses grow their personal brands through video. Conor began his career working for Zillow,  before honing his skills and passion for branding through video, eventually becoming an entrepreneur himself. He is truly changing the personal branding game when it comes to videography through his mission to help...

What’s the true difference between successful and unsuccessful people? Today’s episode is one that I think is quite timely for this point in the year, and hopefully sets you up with a new outlook on how to approach Q4 and 2024. You can separate yourself from what everyone else might be doing when you seek intentional, consistent ACTION. The type of action which might not be far off from the path y...

Brook Choulet, M.D., The Performance Psychiatrist, is a board-certified concierge psychiatrist who specializes in performance psychiatry. Dr. Choulet’s passion lies in helping high-achieving professionals, top executives, professional athletes, and their families at all levels optimize performance and reach their potential through personalized, concierge mental health services. Dr. Choulet takes a...

One of the biggest ways I have personally grown this year within the current stage of my life and business has been by reading some incredibly powerful books. Today’s episode stems from a carousel post ( see it here! ) I shared on my instagram @sheleybrien the other day and I would love to connect with you there if we haven’t already! My intention in this online space is to share valuable lessons...

Jessica McPhaul is an Emmy nominated Costume Designer, creative director and founder of lingerie brand The Naked Rebellion, who believe in making a nude-shade for every body! Jessica and I initially met at the Foundress Networking Group in Scottsdale, Arizona. Almost immediately I was impressed by the way she humbly balances business and family. We dive into her journey of career resilience, evolu...

This episode came from a personal experience which took place for me this week, when I noticed my schedule may have been getting in the way- or perhaps I was getting in the way of my schedule! Now I don’t have all the answers, but today I’ll be sharing with you what is currently working for me in hopes that I can pay it forward while supporting your progress and success within your own personal an...

Excited to welcome guest Michelle Mojica on today’s episode! Addicted to finding deals and exploring the world, Michelle has traveled to 55 countries, has a family of 6 and just this year has visited Maldives, Japan, Thailand, Malaysia, Singapore and Disneyworld, just to name a few! A “timeshare ninja”, she’s passionate about teaching and traveling in luxury for less, sometimes 10x the cost of wha...

One of the main values behind this podcast is to inspire you to dream and then TAKE ACTION to achieve those dream goals! So on today’s episode I’ll be bringing you a fresh perspective on a frequently used buzzword, growth. Listening to an episode of The Game with Alex Hormozi , I was inspired by when he said “Growth is another word for change!” Now let’s dive into that deeper!  Main Highlights: •...

Today I’ll be resharing a powerful episode with guest Jess Burgio! Jess is a self-proclaimed hype girl and podcast host of the show Unscripted, whose passion is helping connect your voice to your brand and build the confidence needed to chase your dreams. Having been a former beauty entrepreneur for over two decades, she has the experience and wisdom that you are definitely going to want to pay at...

Let’s take the story of ‘the tortoise and the hare’ a step further! Today I want to speak on a concept that really hit a spot with me recently and that’s the topic of consistency vs. intensity. I’ll be sharing some past experiences in my life where I found evidence of the benefits and disadvantages of these work ethics in both health and business, and hope this gets you thinking about them differe...

You asked for it so I brought him back for another episode, my husband Chris Brien! Chris and I have been married for 18 years and currently own a general commercial contracting company together. Coming from 2 people with strong entrepreneurial mindsets, we have definitely succumbed to the “shiny object syndrome”with launching multiple businesses more times than we would like to admit. In this epi...

Looking to get the results you actually want as an entrepreneur, business owner or leader of a team? In today's episode, I’ll be sharing a strategic decision making framework to help you process decisions from a less emotional-based space. After spending 18 years in the pharmaceutical industry within various roles, I wanted to speak on how using a doctor’s SECC system (Safety, Ethicacy, Cost a...

Get ready for another amazing episode as I welcome Tanya Wilson to the show! Tanya is the trailblazing CEO and heartbeat of Priority Pumping, a standout septic and commercial wastewater company out of Gilbert, AZ. With over 14 years of painting her mark on the septic industry, she's not only launched three stellar companies in the Phoenix Metro arena, but has become a beacon of knowledge while...

Today I’m bringing up a topic I feel is often overlooked, especially by overachievers in a multitude of areas! In our day to day lives, our families, relationships and in our businesses, it’s nothing new that we all struggle with challenges that can create immense frustration, anger and fear. So, what do you do when you feel like things are out of control? Listen in to this episode, as I share a b...

Delighted to share this episode where I had the opportunity to be a guest on Raquel Quinet’s podcast, The Raquel Show! Raquel is a business coach, real estate entrepreneur, investor, wife and sports mom with the mission is to help impact driven entrepreneurs and action takers scale their business by playing differently to make their mark! In this episode we cover my favorite topic of how your heal...