MOPs & MOEs

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us F...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE b...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by cli...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here...

In this holiday season as we approach the end of the year, we're getting a little reflective. In this episode, we're looking back at the experiences that got us to where we are in terms of how we approach our own health and fitness. Hopefully along the way we highlight some helpful insights. MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠Click here to...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠ To...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠ To contin...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠ To continue the...

Our guest this week recently published an opinion piece criticizing how the Army undermines its health and fitness efforts through the poor nutrition environments on its installations. We dive into that conversation, looking at both the problems with Army nutrition, and the many ways leaders are working to fix them. MAJ Christina Deehl is a Registered Dietitian from Army's Medical Center of Ex...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠ To continue the conve...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠ To continue the...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠ To continue the conve...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠   MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  ⁠get your first 7 days of training with us FREE by clicking here.⁠ To continue the conversatio...

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic.    MOPs & MOEs delivers our training through  ⁠⁠⁠⁠⁠⁠ TrainHeroic and you can  get your first 7 days of training with us FREE by clicking here. To continue the conversation, ⁠⁠⁠...

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. If you enjoy the discussion on stoicism, pre-order our guest's book now! On this week's episode we're diving deep (get it?) on an extremely unique corner of the military human performance world. Submariners...

MOPs & MOEs is ⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. Our guest for this episode was brought low by persistent back pain despite being one of the strongest people on the planet. But through his journey to find a solution for that pain, he found a new mission to help others avoid the mista...

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. Drew is on a side quest to dive into niche areas of military human performance, and this episode is extremely niche. A few episodes ago we mentioned the fitness test for the Marine Corps Body Bearers (which includes bench p...

On this week's episode we're tackling a topic we've been meaning to discuss for a long time: Despite being pervasive in both performance and medical spaces, SMART goals are no actually an evidence based way to change health and fitness behaviors. They may even, in some cases, be harmful. Our guest, Dr. Christian Swann, is a Professor of Psychology at Southern Cross University in Austra...

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. In this week's episode we're breaking down some recently published research. Specifically, "Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health" by...

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. Find ⁠Tactical Alpinism on Instagram here⁠ You can find Mauri's podcast on ⁠Spotify⁠ or on ⁠Apple Podcasts We recently had Mauri on to discuss his research on lactate threshold based training, but after he joined the conver...

On July 31st President Trump signed an executive order re-establishing the President's Council on Sports, Fitness, and Nutrition and directing the new council to develop a proposal on bringing back the Presidential Fitness Test. This test figures prominently in the childhood memories of many Americans, with pride for some and trauma for others. In this episode we break down the latest news wit...

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. This episode includes a reference to this Defense Health Agency report that found that the more H2F resources provided for Reserve soldiers, the better results they saw. If you follow the MOPs & MOEs blog, you already know...

This week's episode we're answer a few audience questions, going through some military fitness news, and discussing some recently published research. It's a bit of rapid fire content, if you want a deeper dive on any of the individual topics, please let us know! Here's everything we discuss: Joint Fitness Test Rumors Air Force Fitness Test Changes Occupationally Specific Fitness Test for EOD Marin...