MOOV Podcast

What happens when you bring real wellness into the workplace—not just talk about it? In this episode, we talk with Shawn Taylor from Onsite Stretch about how simple, guided stretching experiences inside companies are helping employees reset, refocus, and feel like themselves again. Because when people are given space to reconnect with their bodies, everything shifts—clarity, energy, and how they s...

In today's Podcast, we discuss spirituality within ourselves and where we are with it. This is an open discussion and not a, you need to do it our way or that are way is what's best. Finding it within yourself and exploring what possibilities can be are endless and hopefully bring you back to yourself.

Thank you for being here with us on the MOOV Podcast. Today’s conversation touched on Neurova Labs with Dr. Brenden Borrowman, and we learn the how VR is curing PTSD, TBI and healing Veterans, First Responders and those that suffer from any trauma. He and their team has put a lot of research into helping this VR system and bringing it to the public. Hope to have the system in every home.  Go check...

Thanks for tuning in to the MOOV Podcast. In today’s episode, we explored  trauma healing, neuroprocessing, resilience, fitness  and what it really takes to reconnect to your strength — mentally, physically, and spiritually. If something in today’s conversation resonated with you, take a moment to reflect on how it applies to your own journey. Healing isn’t about fixing what’s broken — it’s about...