MoodSwings with Mo & Morgs

Send us Fan Mail In this episode of MoodSwings, we're talking about what it actually takes to build confidence and create lasting change. We dive into why confidence isn't something you're born with, it's something you build through taking action, making mistakes and showing up consistently. We discuss the importance of setting meaningful goals, embracing hard things and unders...

Send us Fan Mail What actually is naturopathy? And how evidence-based is it? In this episode, Morgan breaks down what naturopathy really involves, separating fact from fiction and unpacking some of the biggest misconceptions about the profession. We chat about: What naturopathy is and who it can help Why liquid herbal medicine is one of the most powerful tools in clinical practice The role of path...

Send us Fan Mail In this episode, we sit down with Mo, founder of Love Lanii, a thoughtfully created wellness e-commerce space centred around self-care, connection and supporting women through every season of life. We explore how Love Lanii began, the vision behind bringing together self-care essentials, supplements and lifestyle products and the practical realities of building an online business...

Send us Fan Mail How the hell is it June already?! This week we're answering some questions and sharing our completely unsolicited opinions on life's little dilemmas. From arriving late and splitting the bill, to social etiquette, expectations and the things that seem to spark a little debate, we're giving our take on it all. We also chat about the first half of 2026, what's su...

Send us Fan Mail Do you keep buying beautiful journals only to abandon them after a week? Do you think you're "bad" at journalling because you don't write every day, fill pages with profound thoughts or follow a strict routine? In this episode of MoodSwings, we unpack the biggest myth about journalling: that there's a right way to do it. We share our own experiences of bel...

Send us Fan Mail In this episode, we explore the journey from preconception through to pregnancy, motherhood and everything that changes along the way. We talk about the importance of preconception care, including key nutrients, thyroid health, lifestyle factors and why preparing your body before conception can help support both mum and baby. We discuss how fertility and pregnancy health begin lon...

Send us Fan Mail In this episode, we start with our weekly mood swings, Morgan’s being Off Campus and the sudden obsession that followed, while Mo’s was hosting Her Seasons and bringing so many women together in a beautiful healing space. We chat about what it was like finally taking Her Seasons offline, seeing the beauty of hosting an event and creating a space where women could feel seen, loved...

Send us Fan Mail In this conversation, we get into the nervous system - what it actually means to be in a sympathetic (fight or flight) state versus a parasympathetic (rest, digest, repair) state and why so many of us are living just a little too wired for too long. We talk about how regulation isn’t about being calm all the time, but about being able to move between states with more ease. Coming...

Send us Fan Mail Building a Business Ecosystem: Community, Passion & Small Business Growth What does it actually look like to build a business that feels aligned, sustainable, and deeply connected to community? In this episode, we unpack the concept of creating a business ecosystem  - one that doesn’t rely solely on individual output, but is supported, strengthened and expanded through genuine...

Send us Fan Mail In this episode, Morgan chats through her experience with modern dating in her 20s. We get into red flags, green flags, love bombing, ghosting and some of the funny stories that come with it. We also touch on loneliness, self-worth and the pressure that can creep in when everyone around you seems to be in a relationship. A very honest, slightly chaotic but grounding chat about dat...

Send us Fan Mail Episode 6 - Burnout and Boundaries In this episode we open up about burnout and the emotional weight that can come with caring professions. Morgan shares more about her path into naturopathy, the reality of the study, how science-heavy the field actually is and how different it can be from the way it’s often perceived. She reflects on the responsibility that comes with supporting...

Send us Fan Mail Friendship can shift in ways you don’t always expect as life moves into new seasons. In this episode, we talk about what that has looked like for us, from Mo stepping into motherhood, to Morgan living overseas and navigating the distance that naturally comes with that. We share honestly about the changes that happen within friendships when your lives start to look different, the m...

Send us Fan Mail In this episode, Mo and Morgan unpack what self-care really means, beyond the aesthetic, the routines and the pressure to do it perfectly. Self-care isn’t always candles, slow mornings or expensive rituals. Sometimes it’s getting through the day when you’re exhausted. Sometimes it’s setting a boundary. Sometimes it’s feeding yourself properly, spending time in nature or simply giv...

Send us Fan Mail In this episode, Mo and Morgan explore the power of menstrual cycle awareness and what it really means to understand your body’s natural rhythm. Together they walk through each phase of the monthly cycle, explaining what’s happening hormonally, how energy, mood and intuition shift across the month and how to work with your cycle rather than pushing against it.  From the inward, re...

Send us Fan Mail In this episode, Mo and Morgan sit down to talk honestly about postpartum, what it actually feels like, not just what people say it should feel like. Mo shares her experience navigating early motherhood: the exhaustion, the identity shift, the pressure to cope and the parts that felt heavier than expected. We talk about the mental load, relationship changes, body image, loneliness...

Send us Fan Mail We are so excited to share our first ep!!  A little welcome to our world.  Mood Swings Mood Swings is an honest, unfiltered podcast about womanhood, motherhood, healing and everything in between. Hosted by Morgan , naturopath and founder of Anaira Naturopathy and Monet , mother, nurse and founder of Love LANII , this podcast is where science meets real life and where the messy, be...