Mood and Brood

Contact Sammi: https://www.instagram.com/movementbysammi/ https://www.facebook.com/profile.php?id=61576662219934 https://www.movementbysammi.com/ A heartfelt discussion on how to adapt movement and mindset throughout pregnancy, highlighting the importance of listening to your body and fostering self-compassion for a healthier pregnancy experience. Main Topics Redefining expectations and embracing...

The episode continues the conversation with Katherine, focusing on the myths and challenges of pregnancy, postpartum, and mental health. The themes include the misconception about breastfeeding being easy and natural, the pressure to have the 'perfect' birth experience, and the stigma and misinformation surrounding psychiatric medication during pregnancy. The conversation delves into the myths and...

The conversation delves into the myths and realities of pregnancy, addressing the themes of shame, connection, and disappointment. It explores the impact of societal expectations on pregnant individuals and the experience of shame and guilt. Additionally, it discusses the debunking of pregnancy myths and the complexities of feeling connected and experiencing disappointment during pregnancy. The co...

The episode explores the difference between external and internal preparation for parenthood, highlighting the need for internal reflection and seeking support from perinatal therapists. It emphasizes the inadequacy of external preparation alone and the importance of acknowledging and addressing internal doors of reflection and awareness. Takeaways External vs Internal Preparation Seeking Perinata...

Mood and Brood is a podcast that delves into the real emotional experience of becoming a parent, offering honest conversations and insights. The introduction sets the stage for the podcast's purpose, while the discussion explores the emotional complexity of parenthood and the podcast's mission to provide a space for honest, emotionally intelligent conversations. Takeaways Real emotional experience...