monica g. yoga

monica g. yoga - public

Health EN ↓ 8 episodes

monica g. yoga is an audio yoga library for people who want to practice deeply without a screen. Expect intelligently structured vinyasa flows, shorter reset and refresh practices, and occasional deep slow flow, chair yoga, breathwork, and meditation. These classes are grounded, challenging, rhythmic, and designed to help you build strength, awareness, and a more intimate relationship with your own body. Most episodes are best suited for people who have spent at least a little time on a mat. For more information and to subscribe to full library: https://www.justtheg.com/yoga

Author

monica g. yoga

Episodes

episode 8: sample 60-min flow - ground, twist + rise 25.06.2026 1:01:01

A full-body vinyasa practice rooted in movement, breath, and listening inward. We begin low and intentional, awakening the spine and hips before gradually building toward standing balance, twists, and steady heat. Along the way, expect chair and warrior variations, skandasana, crescent work, triangle, and playful transitions that invite both focus and curiosity. This is a practice of opening and o...

episode 7: special series sample - introducing the pete + angela sessions (45-min) 31.05.2026 48:26

The first of the pete + angela sessions. A steady, grounded flow—breath, hips, hamstrings - simple, stretchy, slow. Uncomplicated. Repeatable. Yours to return to.

episode 6: sample seated mobility flow (30-min) 30.05.2026 31:25

Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes.

episode 5: sample 75-minute flow 29.05.2026 1:16:58

A strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you). Come ready to build heat, explore your edge, and return to center. Designed for practitioners familiar with vinyasa flow.

episode 4: sample 12-minute reset 28.05.2026 12:43

...just a quick reset to breath + move for 10 or so minutes.

episode 3: sample 30-minute flow 27.05.2026 34:31

A balanced 30-minute vinyasa practice designed to build steady heat while creating space through the hips, side body, and spine. We begin low to the ground with gentle mobility, bridge flow, and core activation before moving into lizard variations and standing sequences that explore both strength and softness. Expect crescents, warrior III, side angle, skandasana, twisted lunges, and a few humblin...

why audio-only yoga + a short practice 19.05.2026 22:01

Can you remember what it's like to feel yourself move? This free audio-only episode explores what happens when we soften visual dependence and begin listening inward instead. Blending emerging research around interoception, proprioception, attention, and nervous system regulation with a short experiential practice, this episode offers a different way to approach movement — one guided less by p...

introducing the monica g. yoga podcast 19.05.2026 2:12

What happens when yoga instruction becomes something you listen to instead of something you watch ? Welcome to monica g. yoga — a subscription-based audio yoga library created to support a more present, intuitive, and screen-light practice. This short introduction shares a bit about the vision behind the podcast and what you’ll find inside the full collection — from flowing challenging vinyasa pra...