Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In today's episode, I talk about a common question we ask ourselves: "where does all my money go?". I talk about why this is so common, especially for women and how we can find more clarity and feel more in control of where our money goes. 

Today I take a deep dive into self-compassion - what it is, the benefits and how to actually use it to stop the inner self-critic and harness the emotional freedom that we all deserve. 

Today, I’m sharing my conversation with Candice Bakx-Friesen, a mother of 4, a realtor, entrepreneur, money coach and speaker.  Candice and I talk about the importance of being open and talking about money, finding support and the power of being able to share our wins and our struggles. Enjoy! 

I finally finished watching Inventing Anna, which is what inspired today's episode. Today, I talk about Identity - what our identity means, how it is formed and the impact that money has on how we view ourselves. 

Today I talk about emotional spending - what it is and how, as women, we can embrace our emotions (contrary to what culture has taught us) and use it as a powerful tool for how we experience life. 

Do you identify as a people-pleaser? In today's episode I talk about where people-pleasing behaviors come from, how they impact our relationship with money and 3 ways to stop and start living life on your terms, not everyone else's. 

Today, I share my conversation with Tatiana Tsoir, CPA, business owner and author. We both share a passion for empowering women and helping to reduce their money anxiety. We talk about what's holding women back from following their dreams, mediocrity and imposter syndrome.  You can check out Tatiana on her website: https://www.tatianatsoir.com/ and you can also pick up a copy of her book, Dream Bo...

Today, I'm taking a deep dive into the belief that we're bad at money. I dissect where the story comes from and the meaning we put on it and offer suggestions on how to improve your mindset, awareness and skills with money. 

Today I talk about control and specifically identify signs money might be controlling you. I provide lots of tips to help you feel more in control of your money today. 

Today, I'm sharing my conversation with Nicholle Overkamp, personal finance expert and business coach for women. Nicholle and I talk about what gets in women's way from knowing their innate worth, shame and authenticity. 

Today I share my conversation with Financial Advisor and Author, Vanessa Martinez. We talk intimately about family and gender role dynamics and the impact of having an intentional relationship with money. 

“The problem is that we can only perceive the world through one set of eyes” -Simon Sinek. In today's episode, I share a little bit about why I think I've been hearing the phrase 'You're Not Alone' so much lately - and what it means to me. 

Today I talk about why I don't like resolutions and why resetting (in the right way) is more effective when we look at our goals and intentions. 

Happy New Year! As we enter into the season of new beginnings, I share my conversation with breakthrough coach, Rebecca Wiener McGregor, who works with her clients to move through blocks and hidden fears to find a deeper sense of self-worth. We talk about embracing fear, feeling our hard emotions and judgement.  Enjoy! 

Today, I'm sharing my conversation with Dr. Elisebeth Vanderweil on one of my favorite topics - fear. We talk about where fear comes from, the different types of fear and how we can have a more intentional relationship with fear. 

Today on the show, I get vulnerable as I dig into what's going on in my head this time of year - why I feel this pressure to always do more and how we can change our perspectives a bit so that we can consciously choose to opt out of the overwhelm. 

Money Isn't Scary turns 1 today!! In timely fashion, today, I'm talking with Casey Erin Clark and Julie Fogh, voice coaches and founders of Vital Voice Training. We talk about how our voices can be used as a powerful tool of expression and communication and what it means to use your authentic voice. 

Today I'm filling you in on what's been going on with me the last few weeks and I provide some insight into the importance of taking some time for yourself. Enjoy! 

Today I'm sharing my conversation with author, Meghan Speer. Meghan is on a mission to encourage people, particularly women, to be bold and create a path that is fit for them, not to just settling for what everyone else thinks they should do. In her book, "Letting Go of Should", she shares her personal journey with leadership, purpose and personal happiness. 

In today's episode, I talk about the cultural definition of success and what it actually means. I give you thoughts and tips on how to shift your personal idea of success to one that is more authentic to who you are vs. who the world thinks you should be. 

Today, I'm talking with Financial Coach, Penny Kidd of Pennywise Financial Coaching. Penny's background in social work and counseling allows her to take a non-judgmental teaching approach with her clients, allowing them to see every dollar being aligned with a purpose and intention.  You can find Penny at her website, www.pennywisecoaching.com   

40th episode alert!! Today, I'm talking about the concept of setting - what it is, why we do it, and how to stop it so we can stop playing small and limiting ourselves and what we're capable of. 

Today, I'm talking with entrepreneur, Tedx Speaker, Podcast Host and mom, Amy Siegfried about all the juggles and challenges that working moms face, along with the unique challenges of being a business owner. Amy talks candidly about her personal experiences, including her financial journey, and provides tips that she has learned along the way. 

Today I talk about my definition of freedom and how the feeling is all in our minds. We are all responsible for creating the feeling of freedom in our lives everyday and I today I'm giving you some tips on how you can do that. 

Today, I'm talking with Manifestation Coach, Bre Brown, about limiting beliefs, money mindset and perfectionism. She offers great tools and tricks to move through perfectionism so that we can shift our thoughts, emotions and behaviors to create abundance in any aspect of our lives.