Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Today, I’m sharing my conversation with Tania Vasallo. Tania is the founder of The Courage To Be Happy , a safe and empowering community that encourages women entrepreneurs to be true to themselves and take control of their money and their lives.  Tania and I share many of the same beliefs and feelings when it comes to women and their relationship with money. She loves sharing how women can shift...

Today I explore mistakes and why we are so afraid of making them. I also question the idea if mistakes are even real and talk through the power of mindset.   

Today I share what's been going on with me personally and what I'm learning during difficult times. Culture expects us to fix all our problems and stay positive, but what message is that sending us? Maybe we need to just sit with it and recognize first that this is all just part of the human experience. 

Today I talk about competition and offer my insights into why women and moms are so competitive, as well as offer ways we can stop the craziness and work to support and encourage each other.  In the episode, I reference Mayin Bialik's video where she gives her explanation to why moms are so competitive: Mayim Bialik

Today, I’m sharing my conversation with Jennifer Love. Jennifer is a money therapist, wealth philosopher and business advisor. If you love diving into the weeds on how the human brain works, learning more about how our emotions work and ultimately learning how we can strive to live a life that we want, you will love this conversation.   You can find more from Jennifer at her websites: www.livingwe...

Today I share my experience walking into a high-end department store - all the feelings about myself that came up and how its a representation of something bigger within us that needs to be healed. 

Today on the show, I talk about a few reasons why we buy things we don't need. One is because of the Diderot Effect, or the concept that one new purchase leads to future purchases, and the other is the feeling of freedom. Listen in as I share my story and insight.   As always, you can connect with me by join my FB group: the Mindful Money Mamas

Today I talk about what linear thinking is, how it keeps us stuck in negative patterns and what we can shift our thinking to be less linear, more flexible and stop beating ourselves up for what we haven't accomplished. Enjoy!

Today I talk about transitions and how we can navigate this next new season - Fall and kids back to school - while also keeping our sanity. I talk about what change represents for us and provide ways we can process change so its an opportunity for us, not a setback. 

Today I talk about self-care and how its not just bubble baths and pedicures. We need to practice self-care in many different aspects of our lives and finances are one of them. I dig into some thoughts around how to practice financial self care and we can all benefit from making it part of our daily routines.   

Today, I'm sharing my conversation with Financial Abundance Coach, Jen Piala. Jen helps women stop worrying about money so they can start creating the life they truly want.  In our conversation, we talk about:  Abundance and what it actually means to us vs. the dictionary definition Why you might want to find a belief buddy The importance of Determining your ‘Now’ goal Visualizing the feeling that...

Today I dig into the the pressure that so many of us feel to always be checking boxes and getting things done. I talk about where we learned this, if its serving us at all and what we can do about it if we want to break the cycle and actually find balance in our everyday lives. 

Today, I'm talk about the phenomenon called the 'Specialness Spiral' - why we deem certain items as too special to use. We talk through the impact that this has on us and how we can stop holding off for some idealized occasion in the future, and start enjoying life today! 

Today I talk about summer anxiety - why you're not alone if you're feeling it, and tips to copy and work through it.  I'm also starting some free breakthrough sessions, so if you're interested in connecting with me more on your money mindset and how it relates to other areas of your life, feel free to connect with me on social media.  You can also check out my Mindful Money Mamas group on Facebook...

Today, I ask the age-old question - can money buy happiness? I think the answer depends on a number of different factors, most importantly - how do you define happiness? Join me as I dig deeper into what happiness is, and reasons why money can and cannot help us find the elusive, happiness. 

Today I talk with Tracy Bingaman, working mom coach who helps working moms go from saying "I wish I had time and money" to understanding that they are in control of both their time and money. Find her on Instagram @mrstracybingaman and all podcast platforms on her show 'Fulfilled as a Mom", where her mission is to help women blaze their own path to have more time and money than they know what to d...

Now that we're officially in July, I talk today about how we can reflect upon the last 6 months with compassion and re-set our intentions for how we want to feel in the next 6 months. This is a journey not a destination! 

Today I share some raw insights into the impact the social stigma around money has on women, why it still exists and what we can do about. I talk about my numbers and I encourage you to do the same - so we can stop staying small! 

Today I talk about the universal topic of being busy - why we're all so busy, what it really means to us and how we can pull ourselves out of the busy trap.  I also FINALLY move through my own busy trap and introduce my new Facebook group, Mindful Money Mamas, where I’ll be posting additional info on the podcast and inspiration, while forming a community of like-minded women who are all in this to...

Today, I’m sharing my conversation with Stephanie Keith, founder of the Law of Attraction Tribe, podcast host, app creator and author. I love this conversation and I know you will too! Stephanie inspires me and so many other women out there, to start living life on their own terms and wake up every day with the joy and excitement that we all deserve.

With everything going on in the word right now, I wanted to provide some thoughts today on how we can feel better, admist all the discomfort and chaos. 

Today I'm talking about self-sabotage, what it is, why we do it and how it's possible to get out of our own way and start living the life we want. 

Today I share my thoughts on the belief we have that life is hard and we need to struggle to have anything good. I dissect what it actually means, where the story comes from and provide insights into what we can do if we don't want to pass that story along to our kids. 

Today I talk about the dreaded "B word" - budget. I talk through what it actually is, why we have such a negative connotation with the word and what we can do to shift our mindset and release the fear.  

Today, I’m sharing my conversation with Kate Hutson, Executive Life Coach with Shattered Glass Coaching. Kate helps women develop courageous leadership skills and supports them as they achieve their personal and professional goals. We talk about juicy topics such as limiting beliefs, imposter syndrome and abundance. I hope you enjoy!