Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Today I break down the difference between wants and needs and how we often confuse the two. I talk about the emotions behind our purchases and what we should be aware of when we wander through the aisles of Target. 

Today I'm talking with Professional Organizer, BarbieJo Hatch on the ways in which women can free themselves from the chaos around them. We talk about how and why women get overwhelmed and how organization, boundaries and mindset can help us to feel calmer throughout the day. 

Today I get extra vulnerable and talk about my personal experience with generosity. I talk about how giving with expectation doesn't serve us and how, as busy, often tired people, we can give and create an abundant life when we feel we have nothing left to give. 

Today, I am talking with Life Coach, Roxanne Chaput on all the things we do that keep us from living up to our own amazingness. Roxanne's guidance is inspirational as she encourages women to make positive changes and find their own happiness.   

“We do not remember days, we remember moments.” – Cesare Pavese Today I talk about the bravery of focusing on the fleeting, passing moments in our lives rather than the absoluteness of a whole day. 

Today I'm talking with Dr. Jessica Houston about fear and failure and how both are needed to get to where you're meant to be. Jessica provides real, raw and refreshing guidance that will inspire you to be a better version of yourself. 

In today's episode I dive into the word "Deserve" and how, as a culture, it has become a default reaction when life gets challenging. I describe the ways in which society has come to use the word and the impact it has come to have on us. 

Today, I share my conversation with Jackie Ghedine, coach, podcast host and co-founder of The Resting Mind, a personal development and mental health company for Gen X Women. We talk all about the challenges that women face and how mindset, energy and choices affect how we see and approach the world. Jackie offers tips to help us be more intentional and avoid life unfolding for us. 

Today on the show, I’m sharing my conversation with Stacy Pederson. Stacy is an award-winning Actress, Comedian and Speaker whose life was a perpetual mess. After experiencing failure in every area of her life, Stacy made a choice to reinvent her life one painful step at a time.  We talk about all kinds of juicy topics like mental health issues, resiliency, mindset and how hard it is to relax.   

In today's episode, I break down buying items in bulk - what is really involved when we shop at wholesale clubs and the why behind our desire to get more for less. Ultimately, I talk about intention and how we can learn more about ourselves through our spending habits. 

Today I'm talking with Laura Brandao, a self-made president of a national mortgage company, author, blogger and podcaster. Laura's insight into mindset, confidence and worth is so inspiring. In this conversation we talk about:  Imposter syndrome and how to move through fears Mindset and how what we’re telling ourselves is keeping us small The power of having a 5-year plan Being open to saying yes...

Today I talk about lifestyle creep - what it is and how it shows up in our lives. I talk about ways to manage it when it shows up in our lives and how to, instead, live and spend more with intention, focusing on what really makes us happy. 

We all experience stress when it comes to money, in some capacity. Its how we choose to handle that stress that can actually heal us, though. Today I dive deeper into the concept of anxiety and provide strategies and tips to help you move through it. 

Today I dive deep into my belief of "money is the most important thing" in order to understand the control it has had on my life. I provide some insights and thoughts on how to move through this belief and how to handle triggers when they show up in everyday life. 

As we celebrate Mother's Day, I discuss the topic of worth and how the importance of recognizing it in ourselves. In today's episode I dive into why women just accept the value that society places on us and how we can't move the needle in the direction of progress until we dissect and fully recognize our own worth in all aspects of our lives. 

Today we dive deeper into the concept of Comparison and the impact that Keeping up with the Joneses has on us today. We talk about the long-term implications and how we can stop caring about those around us and focus on keeping up with ourselves. 

In today's episode, we explore our culture's obsession with material possessions and the impact it has on us when we dig below the surface. I talk about why I have a hard time letting go of certain items and provide practical tips on how to change our relationship with material possessions. 

In all the books I've seen about how to teach our kids about money, none of them ever talk about how to handle your big emotions. While kids show emotions in their own ways, adults use coping mechanisms to deal with them, like shopping. Today, I tell you how I've been handling big emotions and how to avoid throwing money at something that is an inside job. 

Today, I'm talking with Nutritional Therapy Practitioner and Personal Trainer, Courtney Podany. What does nutrition and physical health have to do with money? A lot! Join me as we talk about all about the mindset parallels and how taking care of ourselves is really an inside job. 

We all spend time scrolling our phones as a way to zone out. Today we talk about how to scroll with intention and the surprising impact scrolling has on our mindsets and finances. 

Today, I'm reflecting on what Women's History Month means to me and how I am honoring the everyday amazing women out there who are doing incredible things. 

We're told our whole lives that its better to give than to receive. But if we never actually let ourselves receive, then how can we give from the right place? How does this all factor into our stories and beliefs and how does money play into it? Hear my take on the idea of receiving as I'm learning to accept from a place of meaning, rather than just going through the motions. 

Today we take a deep dive into my belief that I should have it all together.

"The woman who does not require validation from anyone is the most feared individual on the planet." -Mohadesa Najumi