Monday Morning Mindset Shift

Yes, I’m talking about the 1989 movie, Road House , starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989. Dalton’s words are as true now as they were in 1989. Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s search for faith—that sort of sh*t. Never Underest...

What is vulnerability according to Brené Brown?  “The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage. When the barrier is our belief about vulnerability, the question becomes: 'Are we willing to show up and be seen when we can't control the outcome?' When the barrier to vulne...

All the wealthiest, happiest, and most successful people you know (and the ones you don't, too!) use this one tool to reach their goals: Visualization If you can't picture the destination, you can't get there. If I say the word "plane" to you, you can picture it, right? You have a vision in your head of an airplane. You're transported inside one, or to an airport, or...

How we govern our lives is determined by three things: 1) The beliefs we have about ourselves 2) The standards we hold ourselves 3) The action steps we take to make 1 + 2 a reality In this episode, we dive into how to establish those beliefs in the first place, and the different categories of standards we could have for ourselves. Would love to have you join the conversation on IG: instagram.com/j...

One of the first terms you’ll notice when getting to Costa Rica is “pura vida.” These two words pretty much sum up everything that makes this Central American paradise so amazing. They literally mean “pure life,” but they have to do more with a type of living than a simple saying. Focus on what’s important in life: Family, friends, gorgeous vistas and tasty food are all worth more than electronic...

In business, and in life, when you get right down to it everything is "figureoutable". If you want to go after or achieve something great, there's always a way to get there and you can figure out the path. This one simple belief — that anything and everything can ultimately be figured out — can be a game-changer for your life and your career. It suggests that circumstances and resul...

Your philosophy is a system of beliefs that influences someone's decisions and behaviour . Think of it as your personal mission statement of core value.  Your approach is a a belief or attitude that someone uses for dealing with life in general. And Methodology is the methods and principles used for doing a particular kind of work. Without having guiding principles or core values, it's h...

Self-validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy. In a world of social media likes, fomo, gossip, and just life in general, how can we learn NOT to rely on others for validation? How can we not wait for others to tell us we're worthy in order to feel it for ourselves? Today's episode teaches you how to be your own chee...

Stacy "Bama" Burr began powerlifting in the fall of 2014 and never looked back. Stacy is currently the All-Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1435-pound total at 148 gave her an astounding 668 Wilks, which ranks her as the number one powerlifter in the world. In November 2022, she placed 3rd at NPC Nationals in Women's Physique....

Seven Steps to Success There is a powerful seven-step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is: Decide What You Want Step number one, decide exactly what it is you want in each part of your life. Becom...

According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression . Breathing exercises also allow you to think more clearly and reduce feelings of anxiety." With breathwork, you can practice breathing techniques that help you connect with your inner se...

According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression . Breathing exercises also allow you to think more clearly and reduce feelings of anxiety." With breathwork, you can practice breathing techniques that help you connect with your inner se...

Journaling is a simple yet effective way to improve your mental health. It allows you to express your thoughts and feelings in a safe and private space, which can be cathartic and help you process difficult emotions. Journaling can also help you gain clarity and perspective on your problems. By writing down your thoughts, you can better understand and analyze your experiences and emotions. This ca...

Self-sabotage is the act of unconsciously undermining your own goals or success. It can manifest in various ways, such as procrastination, self-doubt, or making poor decisions that negatively impact your well-being. So why do people self-sabotage? There are several possible reasons. One reason is fear of failure or success. Some people may have a deep-seated belief that they are not capable of ach...

Anxiety is a common and normal emotion, but when it becomes chronic and affects your daily life, it can be detrimental to your mental health. If you're looking for ways to heal your anxiety naturally, there are several strategies you can try. First, try to identify the triggers of your anxiety. These can be external events or internal thoughts and beliefs. Once you know what triggers your anx...

Journaling is a simple, yet powerful activity that can have a big impact on your well-being. It's a way to process your thoughts and emotions, and can help you make sense of your experiences and feelings. By putting your thoughts on paper, you're able to clarify your thinking and gain a greater understanding of yourself and your life. One of the main benefits of journaling is that it can...

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 3 , we talked about what to do if you and your partner are struggling with your mental health at the same time, why physical activity is IMPERATIVE if you're struggling with your mental health, and why you need a power pose. In this final inst...

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 2 , we discuss the Keto diet, using a "coach" in lieu of a doctor or therapist, and our stance on "healing" VS. treating. In this episode, we're talking about what to do if you and your partner are struggling with your ment...

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 1, we discussed seasonal effective disorder and THC use.  In this episode, we discuss the Keto diet, using a "coach" in liue of a doctor or therapist, and our stance on "healing" VS. treating. Part  3, and 4 are coming in subseq...

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 1, we discuss why we feel like there's a grey cloud over the LGBTQ community right now (seasonal affective disorder), and what to do about it. We also answer someone's question about whether we're in favor of THC use or not, and unde...

This talk is based on the 6 steps to reframe your mindset in order to remove your bad habits / patterns, and keep only the good ones! Identify the pattern of behavior (X) that is to be changed Identify the pattern (X) you want to change: I want to stop X, but I can’t. I want to do Y, but something holds me back. Establishing communication with the responsible part Establish communication with the...

This talk is based on Kim Scott's RADICAL CANDOR book, all about how to deliver and receive feedback. I want to help explain that not all feedback is criticism, so we can't take it personally. Most people have great intentions when delivering feedback, they just don't necessarily know HOW to do it in a sensitive *yet effective* way. I try to help you deconstruct how to give / receiv...

I am guilty of it myself; comparing myself to others. What I look like. My follower numbers. Where I'm at in my career. The categories are endless. But the questions that arise are: 1) Why do we do it in the first place? 2) What can we do about it? 3) Is there a usefulness to actually comparing ourselves to others? Does it ever HELP rather than HARM? Come hang in my Facebook group: facebook.c...

Borrowed this concept from Mr. Atomic Habits, James Clear himself. He dedicates a chapter in his book to how to develop and understand the 4 hormones related to happiness: Endorphins, Dopamine, Seratonin, and Oxytocin. This episode dives into the evolution behind each one, and how to cultivate more EDSO in your life for free! Come hang in my Facebook group: facebook.com/groups/teamjaim91 Or connec...

It's easier to whole ass something, than it is to half-ass it. Seriously. Both mentally and physically, going ALL IN is better in general than only doing something part of the way. In this episode, we dive into the why of the strategy, and how to go about doing it! Come hang in my Facebook group: facebook.com/groups/teamjaim91 Or connect with me on Instagram: instagram.com/jaim91 If you'...