Monday Mindset With Isha Warriors

Have you ever thought... "What even is meditation?" or "There's no way I could hold still long enough to meditate!" or "I can't make my brain stop thinking; that means I'd be horrible at meditating!" I want you to know that daily meditation is way more accessible than you think and after you hear all the incredible benefits of doing meditation-you will...

Light & Dark aren't just popular motifs for every epic tale.  “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” -Martin Luther King, Jr This world needs YOUR Light. What does it mean to be a Light Keeper? What does it feel like to have Light within? How do we develop and grow our Light; our Highest Self? Listen in and find out...

When was 16, I was given advice from a very wise person who knows me better than myself. And that advice was this, “Alli, listen to understand.  You will be tempted to listen to answer, but if you listen to understand you will develop empathy and compassion and be great force for good in this world.”   Listen to understand.  These three words have been my companion for 26 years. Karl Mennige once...

"I watch ___________ grow in awe and enjoy the process." Is the mantra for all my yoga classes this month!  What do you want to see grow in your life?  An attribute?  A skill? Physical strength?  "Change is inevitable-growth is optional." -John Maxwell Choose to invest in growing in your life and then "consider the lilies how they grow-they toil not, nor do they spin.&quot...

We want to help and serve those who we love. The problem arises when we feel like it is our job fix and save others.  We wrap our own worth up in how our help is received, in what the outcome is and if the receiver makes the changes we think they should.  Today I talk about why we feel the need to fix people, what the benefits are of letting of that need are and how we can move away from that ener...

Jillian Pransky said, “May I recognize when I need to pause and start over.” We have talked about so many incredible tools over the last 8 weeks that can help us get leverage over our thoughts and emotions...but it can be difficult to practice all the thought work in "real time" when all the chaos and commotion is happening. May we recognize when we need to slow down, take a minute, brea...

What if I gave you a blank check and told you you could write WHATEVER amount of money you wanted in the empty space and it would be given to you?  How much money would you ask for?  Would you write down the amount you made last year mowing lawns and babysitting or put down a million dollars? Would you write down what your salary was last year or what the salary of the CEO running your company was...

WHAT YOU THINK MATTERS.  WHAT YOU DO MATTERS.  WHAT YOU SAY MATTERS. WHAT YOU WATCH MATTERS.  WHAT YOU LISTEN TO MATTERS. WHAT YOU EAT MATTERS! Life is an echo. What you send out-comes back. What you sow-you reap. What you give- you get. SO CHOOSE WHAT MATTERS MOST TO YOU, AND BE INTENTIONAL WITH HOW YOU LIVE, BECAUSE... “THE WORLD IS AN ENTIRE MIRROR OF YOU”. -Deepak Chopra  Or in other words......

Have you forgotten that YOU are the protagonist of your play?! Take responsibility and own your own story...you are the master of fate! “ YOUR TRAUMA WAS NEVER YOUR FAULT, BUT HEALING WILL ALWAYS BE YOUR RESPONSIBILITY AND OPPORTUNITY TO HAVE THE LIFE YOU DESIRE.” -CAROL TUTTLE 'Cause I know what I'm meant to be I don't need no one to believe When it's all been said and done I&...

WHAT LESSON IS BEING OFFERED TO YOU RIGHT NOW? EMBRACE THE LESSON INSTEAD OF RESISTING IT. LEARN.  GROW. THEN WHEN YOU ARE READY; LET IT GO. Anything you can't control is teaching you how to let go ...what an incredible way to look at our circumstances in life.  Listen in today as I talk about seeing our experiences as teachers and the importance of letting go.  We acknowledge how we feel in...

"Wherever you are.  Be all there." -Jim Elliot  One of the ways you can practice "being all there" and more present is to bring awareness to specific senses.  Focus on what you see, hear, smell, touch and taste.  Whether you pick just one sense or all five, you can "come to your senses" more fully wherever you are; during class, at a work meeting, at home or in the pa...

BE PRESENT. THERE IS POWER IN STAYING IN THE NOW. WAKE UP YOUR SENSES. FALL INTO THIS VERY MOMENT. LET GO OF TRYING TO HANG ONTO YESTERDAY. LET GO OF WHAT YOU THINK YOU WILL HIT TOMORROW. “The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is, there’s no ground.” -Chogyam trungpa LET GO OF WHAT YOU THINK YOU WILL HIT TOMORROW. LET GO OF TRYING TO HAN...

Do you remember the movie, "What About Bob?"!? In the 1991 movie, Bill Murray, playing a troubled soul named Bob, is given a figurative prescription from Dr. Marvin to take “a vacation from his problems”.  Bob excitedly does just that and at one point in the movie, we see Bob has asked to be strapped to a ship mast to combat his fears of being out on the water and as the boat glides alon...

BE STILL.  IT MIGHT BE THE HARDEST THING YOU DO TODAY. KNOW THAT THE UNIVERSE HAS YOUR BACK. YOU ARE IN THE PALM OF GOD’S HAND.  “If you want to know who you are, you have to look at your real self and acknowledge what you see.” -naruto  OBSERVE & PROCESS (YOUR FEELINGS, YOUR THOUGHTS, YOUR ACTIONS) BE BRAVE ENOUGH TO FACE YOUR DEMONS. YOU ARE IN THE PALM OF GOD’S HANDS.  KNOW THAT THE UNIVERS...

Hola y buen dia! So grateful to have my friend, Dr. Anllely Fernandez, PhD come on as a guest to share her wonderful insights in Spanish! Anlley is from Chile and has been in the U.S. for the last two years doing her post doctorate in Neuroscience Research.   Listen in as she shares 11 ways you can start supporting your mental and physical health today!  Send us Fan Mail Support the show Click bel...

"It's OK to be not OK. It's just fine to be out of your mind. Breathe in deep, just one day at a time." -Imagine Dragons https://www.youtube.com/watch?v=fJZZ63OEU30 Pause. Breathe Deep. Acknowledge.  In this moment, simply acknowledge how you are feeling.  "Knowing your needs is a superpower." -Cleo Wade Let go of any judgment, shame or criticism you might associate w...

Do you find that you internalize the pain of others? Do you feel responsible to fill the void other's feel in their lives or try to fix their problems or "make them happy"? Have you ever found yourself mirroring someone's mood and emotions; reacting without much thought instead of responding in a way that reflects your highest self? Bruce Lee once said, “You will continue to su...

What was the highlight, lowlight and insight of your day?  This 30min track provides a simple guided thought download that can be done before bed; followed by a guided relaxation.   Process and let go of your day and then drift off to a deep restorative sleep tonight!  Send us Fan Mail Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" b...

Stretch.  Breathe Deep.  Let Go. Give yourself permission to let go of the thoughts that so easily beset you. Mindfully let go of the tension in your body. And allow yourself to drift effortlessly off to sleep as you create a place of stillness and beauty in your mind.  Send us Fan Mail Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS"...

It's March. (And if it isn't March, when you listen to this...pretend it is March!) And you notice the post it note with New Years resolutions tacked up on your fridge...what feelings come up when you see what you have or haven't accomplished so far this year? Are you like 80% of the population and have abandoned those goals already at this point in the year?  Listen in and hear how...

If you or someone you love has been swimming in the rough seas of mental health, listen in as I talk about a natural therapy that has been proven to help by decades of research across the globe.  It is a resource that has been backed by decades of research across the globe to help support and augment the other wonderful resources you are utilizing to thrive in this life!!  Listen in and find out w...

Do you feel like COVID broke your abundance button?  There have been copious amounts of closures, cancellations and changes over the last couple years…and it is easy to let those things close down our desires, cancel our dreams and change our outlook on life. Do you feel like all you see is lack, want and insufficiencies?  It’s OK. You are not alone. Marianne Williamson once said, “The key to abun...

You're cleaning out your pantry and you see a dust covered can in the back...it's been expired for years...do you throw it away or serve it for dinner anyway?! How often do we keep consuming expired thoughts and beliefs that aren't giving any nutrition to us emotionally? Today you learn how pain can be a teacher not a tyrant and how we need to be like a tourist viewing our thoughts...

"Out beyond ideas of wrongdoing and righting, there is a field. I'll meet you there."  Learn why creating connection is essential to wholeness and healing, how changing how you view people makes it easier to talk to them and different steps we can take to get closer to "Rumi's field".  Try on some new thoughts with me today and let's enjoy the journey together! S...

Many people know that Aloha means "Hello" and "Goodbye", but did you know that it also means "Love"? Have you ever been in a room where the speaker gets up and says, "Aloha!" and everyone responds back with "Aloha!"?  Not only does it grab everyone's attentions, but it literally changes the feel in the room.  Perfect strangers on either side o...