Monday Mindset With Isha Warriors

This track runs for 28min, but you will most likely be asleep within 10min! Let my voice guide you as to fall asleep quicker and sleep deeper, all while reiterating positive  affirmations that instill peace and self confidence. Why toss and turn for hours when you can release tension and turn off the mind's spinning thoughts within minutes? The problem isn't that we are incomplete, not e...

I want you to find your voice. Embrace your unique gifts and live your truth.  Doing so will bring more fulfillment and joy in your daily life and it will help lift humanity as a whole.  We waste so much time, energy and money trying to do things the way other people do them, dress like other people dress and be like other people. Comparing and compromising who we truly are feeds into the notion t...

Dharma is your soul’s purpose. The way in which you share you unique gifts with the planet. The reason why you are here. Before you can dive into figuring out your purpose, you need to internalize the fact that you HAVE a purpose.  You are on this earth for a reason.  Your worth is infinite and your value unchanging.  Understanding your Individual Worth. Second, remember that, “Your dharma is not...

Isha Warriors Anniversary Sale-Every Program is 50% OFF! Mother/Daughter Retreat to Prince Edward Island OK, so Last week I talked about fueling your purpose…and I hope you got you pumped up!! But are you also feeling a little lost when you ask yourself, "What IS my unique purpose?" I have found in talking to people over the years both young and old…that many people do not truly grasp th...

Isha Warriors Anniversary Sale-Every Program is 50% OFF! Mother/Daughter Retreat to Prince Edward Island Today's episode is for anyone who has had something hard or horrid happen or is facing a change or a hard truth to handle and you really just want to cry and say "life is not fair and I am just going to be mad (or sad or cry or...) right now."  This episode is for anyone who is t...

Click HERE to buy "THE COMPLETE ATHLETE" series with all of the yoga routines, journal prompts and mindset mantras you'll need to level up your game today! My guest today is Parker Ferguson, who is entering his third season in the NFL, now as a member of the Denver Broncos as an Offensive Lineman. He is a graduate of the United States Air Force Academy and a Hoosier native, graduati...

Anna Shirley lives in Indiana with her husband, and three teens and tweens.  Anna was born and raised in SLC, UT and graduated from the University of Utah in Political Science. For almost 20 years, she has worked at the University of Utah’s Institutional Review Board (IRB).  Anna has also written for TodaysMama.com and was active in a local group of Instagram photographers in Indianapolis for seve...

Christy is a certified Functional Nutritionist and has a dietetic degree from Michigan State University. She is also a Certified Lifestyle & Functional Medicine Coach and certified personal trainer.  Her passion for health and fitness is fueled from own her personal journey of healing from anorexia nervosa and bulimia.   And today we get to hear the tools that have helped her reach her best he...

Ella Parsons is a sophomore at Utah Tech university, where she serves as a school ambassador.  She is studying psychology and sociology and wants to go into a field where she can pursue her passion of educating people on diet culture and shining a light on the distorted way society currently views bodies and food.   Click here to help keep "Monday Mindset With Isha Warriors" ad free. (Or...

Today's insightful interview is with Lauren Harding, LSW.  Lauren is a psychotherapist and certified eating disorder coach. She received her masters in social work at IUPUI and has experience working with a variety of clients including those who have experienced trauma, anxiety, depression, and obsessive-compulsive disorder. She also has experience working at an eating disorder residential ea...

Have you ever dreamed of walking in "Anne of Green Gables" country?! How about taking a trip that reconnects you to yourself AND strengthens your relationship with your teen daughter? ISHA WARRIORS & YOUTH RISING COACHING ARE COLLABORATING FOR A MOTHER DAUGHTER RETREAT AT PRINCE EDWARD ISLAND THIS SUMMER 2023!! We will hanging out at the beach, hiking the countryside, cliff jumping,...

Today is Week 6 of the "It Matters" series & where it all comes together. I know I broke a promise to myself this week and binge watched a Korean drama this weekend instead of going to bed like I promised I would...have you broken any promises to yourself or other lately?! WHAT I'M SAYIN IS...WE ALL NEED TO HEAR THIS!!  Because what we do matters! It is the manifestation of all...

The reason why I choose not to say the "F Word" will surprise you. It has to do with a House Swallow. That's right. A House Swallow. Today's episode is the 5th of the "It Matters" series I have been covering over the last few months. We are not just passive bystanders watching life happen to us.  Let's own the fact that we are free agents actively engaged in our...

“Are you spread thin?” “Do you feel overwhelmed?” “What is too much?” “Are there things you could or should let go of?” A  few weeks ago I spiraled down a tunnel of overwhelming thoughts until I was a Hot Mess Express. And I have been pondering on how I got to that point as well as how to prevent it from happening again. I am so grateful to share some of insights that have come to me as I have res...

https://ishawarriors.com/free-chair-yoga Ever wanted to try yoga, but it seems too intimidating? Know someone who gets stuck inside during the winter? Get stronger and more mobile this winter for free! Click link for more details. How did you find Isha Warriors? What is your story? Email support@ishawarriors.com Your voice is worth hearing; your story worth sharing! Heart says “love your tribe” Mi...

First, a big warm hug from Isha Warriors this winter in the form of free chair yoga for everyone!  Get stronger and more mobile this winter; all from your chair, all for free! Sign up and share with everyone you know who tends to stay inside when the weather is bad! https://ishawarriors.com/free-chair-yoga Second, check out THIS podcast to better understand how ditching resolutions and replacing t...

Kristy High has been an educator for 23 years.  She started working with Ainsley’s Angels as a volunteer and it didn’t take long for her to want to make this organization a bigger part of her life.  She did all the training necessary to become an Ainsley Angels Ambassador and has headed up the North Central Indiana Chapter for 6 years.  Her chapter has grown exponentially which is no surprise to m...

Namaste- I see the Light in you and if I saw you on the street, I'd give you a BIG HUG! It's true. This Holiday season my big hug comes in the form of giving away free yoga.  Do you know someone who becomes homebound during the winter due to the cold and inclement weather? Do you know someone who complains of chronic pain? Or recently got a joint replacement? Do you know someone who woul...

So often when turbulence in our life arises…like a new job, school finals and all the events that go along with celebrating the holidays…it is tempting to try to hurry more, do more, check off more boxes on the To Do list, stay up later, drink more caffeine…etc to get it all done… And what we find is that we feel depleted and our joy diminishes.  I am the worst at this…like the longer the to list...

"Faith is believing in things you can not see. Faith is also seeing things others may not believe.  Miracles & the beautiful improbable happen every day for those present enough to see them." -Alli Louthain What are miracles? Have miracles ceased? Why do we even want to see miracles and how does faith factor in? Join me today in exploring miracles and faith in a new way, with some ne...

It was 1997.  I had just graduated from high school and had the opportunity to go to Europe with my beloved older sister and a group from the University of Utah.  Our first stop was London! I loved everything about London! And there was one phrase in particular that has stuck with me all these years later. "Mind the Gap". It is a warning to for those getting on or off the Tube (undergrou...

I believe that Random Acts of Kindness can change the world and they are so much FUN, you guys!!  Gratitude can be an expression that not only brings joy to your life, but a bit of adventure and excitement too.  Eleanor Roosevelt once said, “ Do something that scares you every day ,” and she wasn't talking about watching the latest slasher film on Netflix. She was talking about stepping outsi...

Do you think wrinkles are ugly or beautiful? Is kimchi your favorite taste or too intense? Is the smell of lavender help you relax or trigger your gag reflex? Does the sound of a horn honking annoy you or bring fond memories of growing up in the city? It might sound hard to believe BUT sounds are just sounds, things just things...it is what we choose to think about those sounds, tastes, smells, te...

Wyatt Mckinley, is a 27 year old Yoga Instructor and co-owner of Cup & Kettle Tea Company in Bloomington.   He’s had the opportunity to run his own yoga studio and travel to other countries teaching yoga. Wyatt never did yoga going up, but he often saw his mom practicing yoga, so when someone invited him to a 10 day meditation retreat in his early 20’s, he decided to dive in and give it all a...

Our Brovember marathon continues with another one of my all time favorite fellas…Jeff Newman, a 61 year old Small Business Owner who grew up outside of Chicago playing sports and watching the White Sox play.  A typical week for Jeff now includes; 3 Taekwondo classes, basketball three times a week, lifting weights every day and playing in a softball league… and about 7 years ago… he added yoga thre...