Monday Mindset With Isha Warriors

This is the 13th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love!  Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! And start being proactive abou...

This is the 12th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love!  Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! And start being proactive abou...

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! Today you’ll hear the perspective of a 16 year-old perfectionist; how perfectionism s...

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! If I asked you to name all of the things you love, how long would it be before you na...

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors. Stacy Sampen graduated Summa Cum Laude from Morehead State University with a Bachelor's Degree in Exerci...

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors. Have you ever heard of orthorexia? I know I hadn’t before I started researching for this series and I know ev...

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors today! Last week I talked about how developing a grateful mindset and expressing gratitude was the most powerf...

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors today! Last week I talked about 16 common cognitive distortions and I went over a few steps on how to avoid th...

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe today ! Last week, Lauren talked about Cognitive Distortions and how they create mental traps we all fall into.  The more aware we are of these tra...

Start being proactive about how you think and feel about your body today!  The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Lauren is a psychotherapist and certified eating disorder coach. She has an undergrad in psychology and a masters in social work and is a certified eating disorder specialist. Lauren has experience working with a variety of clien...

Today I am going to talk about why our bodies deserve our utmost love and care and next week I am bringing psychotherapist Lauren Harding on to talk about why it’s so hard to give ourselves that love we deserve and how we go about caring for it with a myriad of practical information and tools all of us can easily use.  And if you want to really internalize the awesome and make lasting changes in y...

Reminder for those of you who are new to Monday Mindset-all the awesome quotes I share in my podcast can be found on our Instagram. So follow Isha Warriors on Instagram, Facebook, TikTok and very soon on Youtube to help keep empowering, inspiring thoughts in the forefront of your mind!! And if you want to really internalize the awesome and make lasting changes in your life-come do yoga with me! I...

We throw out words like self love, self acceptance, love your body a lot these days, but so often what I read about or hear people saying to do or say to show yourself love feels fake, forced or selfish instead of truly creating a genuine lasting mindset shift of body acceptance and gratitude.  Is there something that we can DO to actually go from self judgement, self shaming, self punishment and...

It's our 100th episode y'all!!! Woot! Woot! We have made it here together. I could not  show up week after week or put in the time and effort into researching and preparing these podcasts without you and your support.  Seriously,  THANK YOU. Thank you for showing your support by listening. Thank you for showing your support by sharing your favorite episodes. Thank you for taking the time...

On this side of the world the winter solstice is a time when the nights are bitter cold and the hours of darkness stretch long.   We are reminded of how important it is for us to recognize the Light within us and share our Light so "the night" doesn't envelop us and hope remains! This year our Light the World episode is with an individual who is a beautiful Light Keeper! Brenna Donn...

At least 1 in 10 women have PCOS (Polycystic Ovary Syndrome) and many researchers believe that the number is much higher because many go undiagnosed. Over half the people with PCOS went undiagnosed for years because they didn't realize what they were experiencing with their periods wasn't normal!! More and more we are seeing PCOS in teens and the symptoms get worse if not treated. So lis...

Today we are going to discuss how you and your loved ones can sail through a period of life that is often times talked about with a lot of negativity and fear.  And I have the perfect person on today to share exactly how you can prepare for and navigate menopause feeling empowered. Her name is Janet Krebs, known to me as an incredible fitness instructor of over two decades and to many others as &q...

"There are so many thing that are complex in this world that can't be solved in a lifetime, but this (period poverty) CAN as we normalize it, as we provide access to products and information about it!" -Diana Nelson You heard from the person who coined the phrase "Period Positive" in Episode 91 with Chella Quint and today you will hear how workplaces around the world are e...

Tiffany Larson is a strategic, results driven leader with a passion for sustainable development and ensuring equitable access to health and education for women, families, and communities. She holds a bachelor’s degree in International Development from Brigham Young University and a Graduate Certificate in NonProfit Management from Harvard University. In 2002, she was named Volunteer of the Year fo...

Did you know that 21 states in the U.S. still have the Tampon Tax? Are there taxes on menstrual products in your country? Why is this important to change? Listen in today and learn how a personal trainer read an article in the newspaper one day about homeless women that changed her life and millions of others! Want to make your home, church, business, workplace or school a more period positive pla...

Free printable Crush the Curse Cheat Sheet Link to Christy's Power Pancake recipe! Link to Episode 56: How a 10 year-old Became Anorexic Contact Christy: christy@emerging.health Christy is a certified Functional Nutrition and LIfestyle Coach, Functional Medicine Certified Coach and certified personal trainer.  She has a dietetic degree from Michigan State University.  Her passion with health...

I told you that I learned so many new things researching and interviewing for this series and this interview was one of those life changing ones for me.  As soon as I finished this interview with Mixhers Co-founder, Cody Sanders I went online and use the CODY10 code and ordered myself Hertime. And it is legit y’all. It works.  One of the many uncomfortable symptoms I’ve dealt with off and on over...

I want you to feel empowered when it comes to the subject of periods; whether you are someone who has them or not!  Talking about them more, normalizes the topic and understanding what is going on with your body helps you "own your period" instead of feeling like something that is happening to you...and you can do it with humor and in a light hearted way.  Chella Quint is a menstruation...

I am so excited to talk to you guys today because what I am sharing with you today are thoughts I have been mulling over for almost 2 decades.  I have dreamed of talking about these things in this capacity ever since I published my first podcast.  What I found as I started putting thoughts down on paper years ago was that this topic was much bigger than one podcast could hold and there were so man...

Have you experienced disappointment lately? Perhaps something you have worked months on didn’t come into fruition like you thought…or perhaps you failed epically at something and it has you second guessing if you are on the right path or not.  We learned in last week's episode that when disappointment strikes, it is natural to want to cope with it by distracting ourselves to avoid feeling the...