Monday Matters with Holly Cochrane

I believe that I need to work on 3 areas in my life to feel amazing.  My physical health, my nutritional fuel, and my mental health.    Today I am sharing with you why I think these are most important to my overall health. 

I haven't made a New Years Resolution in the last 6-7 years.  Take a listen as to why!

1. Position yourself for success 2. Eat Slowly and stop when you are full 3. Take small portions and enjoy the good stuff 4. Learn to add healthy substitutions to the family favourites 5. Keep the good leftovers and get rid  of the food not serving you

I think we know the benefits of physical activity but it is still hard to create a habit of doing it.  8 years of coaching and I have found that the people who get up and get it done in the morning are the most successful at being consistent.  Take a listen and decide how you want to make sure you move your body just a little during the busy holiday season.

Meal plans, food prep, being organized, knowing what is for supper...every day I talk to people and teach them how to create the habit of eating healthy.  I am not perfect and there are days I don't know exactly what we are having for supper but we have enough habits built into our family routine that eating healthy is always an option.  Take a listen and I will share with you my method...

Sometimes I say the things that need to be heard, not always with a filter. Join me today to learn the best trick in the industry to stop the unhealthy snacking that isn’t serving you well.

Growing up with a dad who was a double arm amputee our family often had to ask for help.  It was something that was so normal for me growing up it took me years as an adult to understand how difficult it is for more people to ask for help.  I'm here today to tell you, asking for help can be a true sign of strength, not weakness. 

Sometimes people chose a word for the year or make a vision board to set intentions.  I have a word and I have had the same word for a few years because it works so well for me that I can't think of a reason to change it.  My word is perspective and I enjoyed sharing my reason why with you today.  If you want to share this podcast with someone who might enjoy MY perspective please d...

I am a wife, mom, entrepreneur and coach. I didn’t start here owning K2 and coaching Thrivingmotherhood but the journey here has contributed to everything I love about my “job”. Let’s start this Monday Matters podcast by giving you a little bit of my story and how I got to my dream job.