Shaun Bennett

Monday Knights

Health EN ↓ 11 episodes

"Monday Knights" is not just a podcast; it's a beacon of hope, a testament to the strength found in vulnerability, and a guide for anyone seeking to understand, support, or enhance their own mental well-being. Whether you're a man navigating your mental health journey or an ally looking to contribute to the conversation, this podcast is your ally on the path to positive change. Tune in every week as we illuminate the shadows, one knight at a time. Subscribe, share, and join the Monday Knights movement as we redefine strength, unity, and well-being. Hosted on Acast. See acast.com/privacy for mo...

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Author

Shaun Bennett

Category

Health

Podcast website

shows.acast.com

Latest episode

May 5, 2024

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Episodes

Men's Groups - A Woman's Perspective 05.05.2024

Monday Knights Podcast - A Woman's Perspective on Men's Groups In this episode of the Monday Nights Podcast, hosts Shaun and Donna engage in a candid conversation about men's groups from a woman's perspective. They delve into the differences in communication styles between men and women, exploring the social dynamics and historical influences on the way men express their emotions. The discussion g...

Dealing with Stress 22.04.2024

Navigating stress is like sailing a boat. When the winds of stress start blowing, it's essential to have a sturdy vessel to weather the storm. Building resilience and managing stress is like reinforcing the hull and ensuring a steady rudder. Just as a seasoned sailor adjusts the sails to navigate the winds, we can adjust our lifestyle and behaviors to deal with stress. Like finding the right cours...

Loneliness 08.04.2024

ShowNotes for "The Monday Nights Podcast: Navigating Loneliness Among Men" Welcome to the latest episode of The Monday Nights Podcast, where hosts Carl and Roger delve into a topic that many find difficult to discuss openly - loneliness among men. This insightful conversation explores various aspects of loneliness, from its definition and causes to coping strategies and societal implications. Key...

Dealing with Anger 03.04.2024

Title: Monday Nights Podcast - Navigating Anger In this thought-provoking episode of the newly named "Monday Nights Podcast," hosts Carl and Roger delve deep into the complex emotion of anger. They kick off by discussing what triggers anger in people, its natural occurrence as part of human behavior, and how different individuals manage or mismanage this powerful feeling . Highlights: Definition a...

Facing up to fear 25.03.2024

**Show Notes:** In this episode of the "Monday Nights" podcast, Roger and Carl delve deep into the topic of fear. They discuss how fear impacts various aspects of life and explore strategies to cope with and overcome it. **Key Takeaways:** 1. Fear is a natural emotion, and it is normal to experience it as adults. 2. Practicing balanced thinking by considering best and worst case scenarios can help...

Midlife Crisis on the Monday Knights Podcast 18.03.2024

**ShowNotes for "Monday Nights Podcast: Navigating Midlife Realizations"** **Episode Summary:** In this episode of the Monday Kights Podcast, hosts Carl and Roger delve into the intricate topic of midlife crises—or as they prefer to call it, midlife realizations. They challenge the notion that a desire for change or fulfillment in one's middle years is necessarily a crisis and instead frame it as...

The Challenges of Control, Communication, and Partnership in Relationships 11.03.2024

Title: The Challenges of Control, Communication, and Partnership in Relationships In this episode of the Monday Night's Podcast, hosts Carl and Roger delve into the complex world of relationships and their impact on male mental health. They discuss a range of topics including: 1. Compatibility in Values:   - Importance of shared values, beliefs, behaviors, and goals.   - The ch...

An insightful look at Bullying with Monday Knights 04.03.2024

"Navigating Workplace Bullying: Strategies and Insights" Podcast with Carl adn Rogerr** Welcome to the Monday Knight's podcast, where today hosts Carl and Roger delve into a pervasive yet often unspoken issue in professional environments—workplace bullying. This episode provides personal insights, strategies for coping, and an open invitation for listeners to share their experiences. Key Highlight...

The Power of Self Talk with Monday Knights 04.03.2024

"Monday Night's Podcast: The Power of Self-Talk" Welcome to another insightful episode of the Monday Knight's Podcast, where hosts Carl and Roger delve into the crucial topic of self-talk. After receiving an overwhelming response from listeners on previous episodes, they decided it was time to explore this subject further. In this episode: Understanding Self-Talk: Discover what self-talk means to...

Life Negotiation with the Monday Knights podcast 04.03.2024

"The Art of Negotiation and Finding Contentment" Podcast with Carl and Roger Welcome to the inaugural episode of the "Monday Knight's Podcast," where our hosts dive deep into the often-unacknowledged dance of negotiation that permeates our daily lives. From workplace bargaining to household chores, they explore how life is a constant barter system. Key Highlights: 1. **Negotiation as a Way of Life...

Monday Knights - Pilot Episode 04.03.2024

This is the pilot episode for Monday Knights' weekly podcast. Our main episodes launch at 7:00 pm om Monday 4 March 2024 Hosted on Acast. See acast.com/privacy for more information.

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