Mon Journee

In this episode of The Life Audit: This Time, In Truth , I’m sitting with what it means to finally name what is —without rushing to fix it, soften it, or explain it away. This conversation is about radical acceptance , emotional awareness , and the quiet courage it takes to tell yourself the truth about where you are… with honesty, tenderness, and grace. As we move through April 1 and toward the e...

In this episode of The Life Audit: This Time, In Truth , I’m sharing the truth of what I finally had to face: there were things my body, spirit, and nervous system had already been trying to tell me… and I had been avoiding seeing them clearly. This conversation is about gentle confrontation, honest reflection, and the courage to acknowledge what has been quietly pulling us out of alignment. I’m a...

My Journey. Your Journey. Our Journey. This season of Mon Journée is a return… but not a repeat. It’s a sacred pause turned intentional movement. A space where we slow down long enough to tell the truth—about who we’ve been, what we’ve carried, what we’ve avoided, and who we are becoming. The Life Audit is not about perfection. It’s about presence. It’s about gently, honestly, and sometimes courag...

This week on Mon Journée, we continue the Life Audit with a focus on health, well-being, and finding peace. Season 4 is dedicated to suicide awareness and prevention, and in this heartfelt episode Maleika René opens up about the weight of guilt, friendship, chronic illness, and the courage to release what no longer supports her physical or emotional peace. Through truth, reflection, and healing, s...

In this episode of Mon Journée, Maleika René shares the spark that inspired this season’s Life Audit — listening to her body, embracing the lessons of the recent Full Moon, and navigating shyness and perfectionism while slowly stepping into her YouTube journey. Together we explore how to reflect without self-criticism, avoid the rabbit hole of overthinking, and move toward truth and purpose at a g...

In this opening episode, we explore the energy of the fall equinox and eclipse season, the closing of the number 9 cycle, and the grounding foundation of number 4. Together, we’ll reflect on what’s complete, what we’re carrying forward, and the life we’re intentionally building. This episode includes: * A dedication to Mental Health Awareness * A spoken word reflection on numbers 9 + 4 * A gentle...

Mon Journée is back for Season 4! This season is all about doing a life audit —checking in on where you are, what’s working, and what needs to shift. Expect fresh conversations, inspiring guests, and practical tools to help you take inventory of your life in the best way possible. It’s time to get real , reset , and move forward with intention . Season 4 drops soon—make sure you’re subscribed so y...

In this special season finale, host, Maleika Rene’ is joined by producer, Liz, for the monthly candid conversation answering questions from our listeners. Together, they reflect on what went on behind the scenes of some of the most meaningful and challenging episodes to date. They talk about the emotions that came up during production, and what they’ve each learned along the way. Plus, you’ll hear...

The Summer Solstice—the longest day of the year—is more than a seasonal marker. It’s an invitation to pause, reflect, and reconnect with the light within and around us. In this special mini-episode of Mon Journée, host Maleika Rene’ guides you through a grounding reflection on change, a gentle breathing and visualization practice, and a journal prompt to help you check in with your journey. Whethe...

What happens when a Black woman, known for doing it all, suddenly stops? In this deeply personal episode, host Maleika René sits down with her sister-friend Kamillah to unpack the burnout behind Superwoman Syndrome — and what it truly means to pause. From breakdown to breakthrough, Kamillah shares how stepping away from the hustle led her to healing, boundaries, and clarity. Together, they explore...

Welcome to the very first episode of Menopause Monday , a podcast series from Mon Journée hosted by Maleika René and Jennifer — two friends navigating perimenopause, menopause, post-menopause, chronic illness and diagnoses with no known cure. This is a space for real talk — about the physical, emotional, and often invisible changes that come with this new season of life. We’re not experts — we’re...

In this heartfelt episode, host Maleika Rene is joined by Liz, the show’s producer, for an intimate and spiritual conversation about what friendship looks like when life slows down. Whether you or your friend are in a season of survival—navigating grief, burnout, transition, health challenges or simply exhaustion—this episode explores how we continue to hold each other with grace and care. Togethe...

After a powerful Season 3 kickoff, life had other plans. In this episode, we’re catching up on what’s been happening behind the scenes — from navigating chronic illness and the intense reality of perimenopause to hitting a full-body, full-mind wall that forced both Liz and I to pause. We’re getting real about what happens when the journey stalls, how rest isn’t weakness, and why pausing is not onl...

Welcome to Season 3 of Mon Journée! We’re kicking things off with an intimate and honest Q&A episode featuring host Maleika René and producer Liz—a tradition that happens every last Wednesday of the month. In this special season opener, Maleika answers heartfelt questions from Journey Warriors around the globe, sharing her experiences, best practices, and the wisdom she’s gathered while naviga...

Welcome to Season 3, a season like no other—raw, real, and unfolding in real-time. This special bonus episode marks the beginning of our journey together, where we embrace life as it is, choosing to live fully, no matter the obstacles. As we step into the Spring Equinox, we’ll explore its deep cosmic and spiritual meaning—a time of balance, renewal, and sacred new beginnings. We’ll also dive into...

Wishing all our Journey Warriors a very Happy Holidays!! This last episode of Season 2 is again dedicated to your questions. Listen in as Maleika René and Liz tackle the deep questions and recap the overall message of the season. We hope to see you all back for Season 3! Connect with Maleika René: Instagram ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ )TikTok ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ )Blog (...

As the longest night of the year has passed, we dive deep into the magic and significance of the Winter Solstice. In this episode, Maleika René reflects on the turning of the season, how it symbolizes both endings and new beginnings, and how we can use the Solstice to reset, recharge, and reconnect with ourselves. Whether you're seeking personal renewal, mindful rituals, or just curious about the...

In this episode, Maleika René welcomes back Shannan for the second time this season. Together, they explore the profound impacts of physical wellness on mental, emotional, and social well-being, sharing personal stories and insights on how embracing an active lifestyle can be transformative. They open up about their journey with GirlTREK, an international movement dedicated to improving the health...

In this episode, we dive into the concept of social wellness and explore how our relationships and social connections directly impact both our mental and physical health. Maleika René, along with returning guest, Shannan, explain the importance of maintaining a strong social support network and how positive relationships can lower stress, improve mood, and even boost immune function. Social wellne...

Join us this week as host, Maleika René and recurring guest, Jennifer dive deep into the often overlooked journey of perimenopause. In this starter episode, they discuss the wide range of symptoms that can accompany this phase of life—from hot flashes and mood swings to sleep disturbances and hormonal shifts. They share their personal stories and also explore practical resources and strategies for...

We are back with another round of questions! This month, we tackle small victories and best tips to stay positive. Our host, Maleika René, shares insights about living with a terminal prognosis, answering listener questions and offering personal stories to foster understanding and support. Connect with Maleika René: Instagram ( ⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠ ) TikTok ( ⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠...

Mon Jounée is back with recurring guest, Jennifer, and producer, Liz! in this episode we dive deep into environmental and social wellness. The conversation explores the vital connection between wellness—both social and environmental—and the importance of surrounding yourself with a supportive and engaging community. The conversation dives into the impact that social connections have on our mental...

In this episode, host, Maleika René and guest, Jennifer dive into the vital role that movement plays in overall physical wellness. They discuss how regular physical activity is not just about staying in shape, but about enhancing the body’s function, reducing stress, and promoting longevity, while reminding listeners that there is nothing perfect about the individual journey. Whether you're new to...

In this deep-diving episode, we focus on questions received from you, our Journey Warriors! Our host, Maleika René, shares insights about living with a terminal prognosis, answering listener questions and offering personal stories to foster understanding and support. She opens up about both the beginning signs of her illness and curating the perfect medical team, as well as, reminding you that men...

In this week's episode, recurring guest, Jennifer, is back! She and host, Maleika René, share valuable insights on maintaining a balanced lifestyle through proper eating habits and wellness practices. They discuss the importance of whole foods, and mindful eating and emphasize how these changes can boost energy and overall health. The conversation also covers practical tips for making small change...