Mon Journee

In this continuation episode from last week, Maleika René continues to tackle to wellness web and explores the remaining components: financial, intellectual, occupational, cultural, environmental and social. She breaks down each component, encouraging reflection and engagement. As we continue on this exploration, we invite each of our Journey Warriors to share your thoughts and experiences as we t...

In this episode, we kick off an engaging conversation about four of the nine dimensions of wellness: physical, mental, emotional, and spiritual. The stage is set by highlighting how these powerful factors interconnect and influence our overall well-being. By diving into this wellness conversation, we are emphasizing the importance of understanding and expressing each of these dimensions. Listen in...

Welcome to Season 2 of Mon Journée! This season, we're diving deep into the world of wellness in all forms. Join us each week as we explore the multifaceted dimensions of well-being. Along with a great lineup of guests, we will share personal stories and offer practical tips to help you cultivate a balanced and fulfilling life. Whether you’re seeking inspiration or actionable advice, this season i...

Welcome to the trailer for Season 2 of Mon Journée! This season, we're diving deep into the world of wellness, exploring what it truly means to live a balanced and fulfilling life. Join us this season as have meaningful conversations about wellness and bring in guests to share their insights and gems of inspiration. Each episode will focus on different aspects of wellness, from emotional healt...

It is only fitting that the final episode of Mon Journée's first season, is being released on a special holiday, Juneteenth. In this heartfelt season finale, host Maleika René and producer Liz take a trip down memory lane, reflecting on this inaugural season while discussing the most powerful and uplifting moments. The two share their personal highlights, discuss the stories and guests that le...

Welcome to another episode of Mon Journée. In Episode 11, we’re thrilled to have Chichi The Reality Queeeeen as our special guest. Known for her vibrant personality, insightful wisdom, and natural humor, Chichi shares multiple gems and powerful reminders about the importance of just doing it – getting started despite all obstacles. Episode 11 is a vibrant tapestry of encouragement and inspiration,...

Episode 10 of Mon Journée brings Maleika René and Nicole together for an intimate conversation about taking the leap and being present. They share the story of their relationship, which began in the virtual world and blossomed into a real-life bond as soul sisters. Throughout their journey, they've navigated challenges and learned the importance of showing up, regardless of the circumstances....

In this inspiring episode of Mon Journée, Maleika René and her guest, Shannan, dive into the powerful concept of "failing forward" and how embracing failure can be a stepping stone to success. They discuss the importance of taking the first step towards pursuing your passion, no matter how daunting it may seem to take the leap. Shannan and Maleika René share personal stories showing that...

Join Maleika René and Liz in this enlightening episode of Mon Journée as they delve into the crucial topic of mental health. Inspired by last week's episode, Maleika opens up about her own struggles with anxiety and emphasizes the importance of seeking help when needed. Together, they explore how shifting the paradigm in communication and acceptance can lead to profound aha moments and deeper...

In today's episode of Mon Journée, host, Maleika René, and Jennifer delve into the powerful journey of navigating grief, finding grounding, and ultimately experiencing growth through life's most challenging moments. Listen in as they explore the transformative power of embracing growth and give insight on taking the leap toward healing and self-discovery, keeping in mind that mental health...

After a brief pause to shine a light on autoimmune diseases, resources and a reminder to be gentle with yourself, Mon Journée is back with Maleika René and Jennifer to continue the powerful discussion of Maleika's diagnoses and prognosis. In this episode, Maleika René shares the invisible nature of symptoms like chronic pain and fatigue, which are not always apparent. Through her vulnerability...

Pause! Let's hit the brakes and veer off from last week's chatter. Maleika René is on a mission to carve out a sanctuary where you can gather an abundance of resources, insider tips, and precious nuggets to light your way forward. Building on the pivotal moments from Episode 4, Jennifer, Liz, and Maleika engage in a soul-nourishing dialogue that's raw, real, and utterly organic. With h...

In a world where uncertainty looms overhead, and the unknown can be a terrifying prospect, Maleika René opens up about her terminal prognosis. This week she is joined by a true journey warrior, in her own right, Jennifer. Jennifer has walked beside Maleika René since the beginning of her journey and uses that unique perspective to gently guide the conversation through the labyrinth of emotions. Wh...

In this weeks' episode, Mon Journée host, Maleika René, is joined by her mother, Dr. Doris McEwen as they discuss patience, perseverance and persistence. During the pandemic, Dr. McEwen sought to find her place of peace in the chaotic world and started Grandma R.E.A.D.S. ( https://www.youtube.com/@GrandmaReads-xf7qk ). Listen in to hear about her journey in getting started and how the three &q...

Welcome back to Mon Journee! Host Maleika Rene continues to fearlessly open up about her background, from the challenges she's faced to the triumphs she's celebrated. This journey is a testament to the resilience of the human spirit and the transformative power of embracing one's light within. Join her as on this journey, discovering the beauty in life's challenges and the brillian...

In this inaugural episode of Mon Journee, join our host Maleika René, as she dives into the first part of her personal journey of taking the leap and bringing the dream of Mon Journee to life. While showing up as her unique self, Maleika shares the pivotal moments that started a new journey in her life. Listeners will hear firsthand accounts of the challenges faced and the lessons learned along th...

Welcome to Mon Journée! Meet your host, Maleika René, as she shares her individual journey to help you along your journey. She invites you to become a Journey Warrior and join her in this safe space dedicated to a collective experience. Intro Music by TyJilla ( ⁠https://www.instagram.com/tyjilla)

Welcome to Mon Journée! The Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey through creative conversations and reflections. Intro Music by TyJilla ( https://www.instagram.com/tyjilla)