Momtales + Cocktails

Hello beautiful moms! We are so excited to have another M + C guest and today is going to be a bit different! So now that it’s summer time - you may have the kids home with you more - and yes that is amazing but at the same time can feel like A LOT and we can start to run out of things to do with them and maybeee resort to a lot more screen time than we’d typically like. So today here with us we h...

Hello beautiful moms. You’ve got Shelby here with our first ever solo episode. I’m so excited to chat with you today all about twin pregnancy delivery and the early newborn stages. I’m gonna be getting really real and transparent here today so get ready to learn everything you need to know about how to navigate twins :) Say hi and share your #momtales with us! Message us at: https://www.instagram....

Hello beautiful moms! Today we are deep diving into our faveee way to approach nutrition - tracking macros. Doing this has been instrumental in both of our food journeys and not only ensuring we’re fueling properly, but also ensuring we’re seeing changes in our body composition and helping us hold onto that muscle we work sooo hard for. While this isn’t something we implement all of the time anymo...

Hello beautiful moms! In today’s episode, we’re going to dive into why your calorie burn and apple watch or smart watch may not be the best measure of progress. Yes we both wear them  and use them but we do not base our effort + progress off of those numbers and we’re going to share with you exactly why! Say hi and share your #momtales with us! Message us at: https://www.instagram.com/momtalesandc...

Hello beautiful moms! We are so excited to have our second M&C guest and it’s gonna be a good one. If you are currently pregnant or planning to get pregnant, you’re gonna want to listen closely (even if you’ve already gone through pregnancy before)! So here with us today, we have Taylor Nosakhere, Virtual pregnancy coach and birth doula, amazing, mom of 3 and fellow twin mom. She’s here to put...

Hello beautiful moms! We’re switching things up today and sharing our favorite products and services of the season! Say hi and share your #momtales with us! Message us at: https://www.instagram.com/momtalesandcocktailspodcast/ Work with Shelby + Apply for MOM BOD METHOD https://bit.ly/MOMBODMETHOD   Drink Rose with us! Drink Rose with us! Ninja Air Fryer Air Fryer Vitality Shop Vitality e.l.f. Bro...

Hello beautiful moms! Today we’re going to be talking all about consistency and what that actually looks like. So many women come to me wanting to be more “consistent” with eating healthy and working out, but what does that actually mean? Honestly - this is going to look sooo different from person to person AND will look so different at different times, not only through your life - but month to mo...

Hello beautiful moms! We’re so excited to be back this week with another real + raw episode. So whether you currently have a weight loss goal or you’ve just been in a habit of weighing yourself every single day - that number that pops up on your scale can have a huge effect on the way that you feel about yourself or your day. So does that mean you should throw away the scale if it gives you anxiet...

Hello beautiful moms! With summer coming up so soon which still seems so insane…and with Erin just getting back from a long family vacation, we thought now was the perfect time to talk about how to stay healthy on vacation, while still being able to have fun and enjoy yourself.  Yes, vacation is a time to relax and unwind - although not so much with kids :) But,  it doesn’t have to be all or nothi...

Hello beautiful moms! We’re so excited to be back this week with another juicy episode. This is something we touched on in the past when we’ve talked about our own health journeys, but we’re going to be diving reallyyyy deep into 5 signs you may have an unhealthy relationship with food.  And know if you do relate to any or even all of these things - it’s OK - we have both been deep in allll of the...

Hello beautiful moms! We’re back with another real + raw episode. We’re gonna be giving you a littleeee bit of tough love and making you think a bit deeper about how you are investing your time, energy and money. And we want you to know that you DESERVE to make these investments in yourself.  When we hear investing - we tend to think JUST about money - which yes we’re going to get into as well - b...

Hello beautiful moms! We are so excited for today’s episode. We’re going to be diving deep into the best type of workout as a mom (and even if you’re not a mom) and why strength training is SO efficient and effective - physically and mentally. The way our workouts look now are definitely different than what they have looked like in the past - and we have never felt stronger and more confident in o...

Hello beautiful moms! We are switching things up today and bringing on our first ever M&C guest and we’re so freaking excited! We are bringing on a fellow mom to share her incredible expertise on a topic that hits home for SO many of us and we are by no means an expert on. So here with us today, we have Jen Perez, amazing, single mom of 3, who Erin has elegantly coined THE DECLUTTER DOCTOR (th...

Hello beautiful moms! We are switching things up today and bringing on our first ever M&C guest and we’re so freaking excited! We are bringing on a fellow mom to share her incredible expertise on a topic that hits home for SO many of us and we are by no means an expert on. So here with us today, we have Jen Perez, amazing, single mom of 3, who Erin has elegantly coined THE DECLUTTER DOCTOR (th...

Hello beautiful moms! Welcome back to Momtales & Cocktails! Sooo today’s episode may be a tiny bit controversial or just make you think a littleeee bit deeper about how what you say may affect other people specifically when it comes to talking about women’s bodies. And this tends to show up a lottt during pregnancy and postpartum too. We’re sipping on our fave prosecco today and are prepared t...

 Hello beautiful moms! We’re so excited to have you back for today’s episode of  Momtales & Cocktails!  We’re gonna be giving you some tough love again today so get readyyyyy. We’ve got Two Chicks in hand and we’re going to be diving into the #1 thing preventing you from getting started now. Whether that’s with working out, eating healthier, or just taking care of you - you’re gonna wanna pay...

Hello beautiful moms! Welcome back to “Momtales & Cocktails!” Today is going to be juicyyyyy. We are sipping on a red blend and we’re going to be chatting alllll about drinking and our take on “mommy wine culture” – because this is Momtales and Cocktails after all. So of course you already know we lovee our wine and champagne but – just because we do – doesn’t mean we subscribe to this “mommy...

Hello beautiful moms! Welcome back to another episode of Momtales + Cocktails! So last week we got really real on the realities of postpartum and gave you a little insight into both of our postpartum journeys. Today we are bringing it back to pregnancy and the importance of taking care of your body and mind during this exciting but sometimes crazy + stressful time. We’re keeping it simple with som...

Hello beautiful moms! Welcome back to Momtales + Cocktails! We always promise to get real and raw with you here and we’re not going to disappoint you today. We’ve got St. Germain Spritzes in hand and are ready to get really real with the realities of postpartum and how to prioritize your body and mind during this time. One thing we want you to know is that postpartum isn’t just the first few weeks...

Hello beautiful moms! Welcome back to Momtales & Cocktails! We’re back with another real and raw episode, and today, we are sipping on Aperol Spritzes. We’re going to be chatting about how your kids are literally alwaysss watching (and listening to) everything you are doing. This is honestly how they LEARN – not just by you telling them what they should or shouldn’t be doing. And we’re going t...

Hello beautiful moms! Welcome to Momtales & Cocktails! We’re back with another real and raw episode, and today, we are sipping on a Spicy Grinch cocktail and diving into #MomGuilt, why it’s stopping you from showing up as your best self and how to push past it so you can become your happiest and healthiest you – physically and mentally. It’s just fact that mom guilt comes with becoming a mom....

Hello beautiful moms! Welcome to Momtales + Cocktails! Today we are sipping on Scout & Cellar Gallivant Bubbly Rose and diving into how to make yourself a priority as a mom. There are so many studies out there confirming all the ways that becoming a mom changes us, but mom life comes with other changes, too, beyond science. I think we can all agree that mom life turns our world upside down and...