Moms Unbothered

In this episode of Moms Unbothered , we dive into real-life parenting topics every modern mom is Googling: elimination communication, early potty training, baby sleep patterns, developmental leaps, holiday food choices, and navigating major life changes. Jordan shares her experience using elimination communication with her toddler, the science behind early potty signals, and why many parents are r...

Are we really getting “sick” every winter… or are we just burning out our bodies? We are getting real about “sick season” and spoiler alert: it’s not what you think. You'll hear why so many people get sick in the winter, how to actually stay healthy without fear, and why the answer isn’t another flu shot. In this episode: 🧄 Simple immune-boosting routines for winter 💡 Red light, warm foods, and...

Why does food in Italy make you feel amazing, but eating out in the U.S. leaves you bloated and tired? And how do wellness experts stay grounded when social media turns toxic? In this episode of Moms Unbothered , we sit down with Dr. Halie Schoff, a chiropractor, clinical nutritionist, and founder of Sunna Wellness Elixirs, for an honest and hilarious conversation about food, minerals, mindfulness...

What if the reason breastfeeding feels so hard isn’t your body but the system that’s failing you? In this episode, we sit down with Emily Swann, a nurse-turned-IBCLC, to have the kind of unfiltered conversation about breastfeeding that every mom wishes someone had before the baby arrived. From birth trauma to the “fed is best” narrative, we talk openly about how our system sets moms up to fail and...

We’re back with another raw, real, and probably controversial episode — diving deep into what we’re doing differently this time around. From completely cutting out screens to rethinking pregnancy nutrition, postpartum support, and gentle parenting, we’re breaking down what it actually looks like to raise kids with calm nervous systems, emotional safety, and real connection in a world that glorifie...

Why do people think it’s okay to walk into a new mom’s house and say, “I’m only here to see the baby”? In this episode, we unpack the wildest (and most relatable) questions you sent in—from rude postpartum visitors to homeschooling, budgeting, and how to know when you’re ready for another baby. We talk about why moms deserve more care after birth, why “socialization” for homeschoolers is misunders...

What’s the wildest thing someone told you to do with your baby? In this episode, it’s just us—two moms trading stories, laughter, and disbelief over the worst parenting advice we’ve ever heard (and that our followers have gotten too). From sugar water bottles to “cry it out for hours,” we unpack the bizarre, outdated, and sometimes downright harmful advice that still circulates in mom culture. We...

In this episode, it’s just us, Kate and Jordan, unpacking the messy world of mom shaming. No experts, no guests… just two moms questioning whether shame is really coming from others or from inside ourselves.  We talk openly about daycare, breastfeeding vs formula, sleep training, food choices, circumcision, and schooling. The conversation is unapologetic as we pull apart the facts from the feelin...

What if the hardest part of motherhood isn’t the sleepless nights, but holding the line on what you believe in when everyone else thinks you’re crazy?  In this episode, we open up about everything from backyard chickens and reality TV dreams to anxiety meds, vitamin D drops, and spending big on cars and handbags. We go deep into setting boundaries with family, deciding when a breakup is the right...

What if peeing your pants after kids isn’t normal at all, but a sign your body’s asking for help? In this episode, we sit down with Allison, owner of One Strong Woman Therapy and host of the Vaginally Speaking podcast. After her own traumatic birth experiences, she refused to accept that pain, leakage, and dysfunction were “the new normal.” She built a practice that specializes in pelvic floor and...

Why do we treat it like a problem when babies want to be with their moms all the time? In this episode, we dig into the obsession society has with making babies “independent” before they’re ready. Kate shares what it was like putting her son in daycare as a newborn and how that shaped her view on what’s biologically normal for babies. We talk about the pressure to return to work, the myth of socia...

Why do we act like health only counts if we do it all perfectly?  In this episode, we talk about why small simple swaps matter more than an all-or-nothing approach. From filtering water to ditching toxic cookware, we share the simple changes we made first and why they stuck. There’s no need to overhaul your whole house at once. Prioritize the things you use most in order to make a big difference...

What if the birth control that’s supposed to help you is actually making you feel worse?  In this episode, we sit down with Carly, a holistic reproductive health practitioner and certified fertility awareness educator. After spending nearly 15 years on hormonal birth control and struggling with mood swings, thyroid issues, and hormone imbalances, Carly discovered the fertility awareness methods...

What if your baby’s first bite could shape their health for life?  In this episode, we are joined by Kate Pope, a nutritional therapy practitioner, GAPS practitioner, mom, and former private chef who helps mothers heal their babies and themselves, recover from birth, and reverse things like eczema and allergies using food as medicine. We get into her own journey from preparing for pregnancy to...

We used to roll our eyes at crunchy moms, now we are them.  We’re back with a fan-favorite Q&A episode, and we’re sharing our unfiltered take on everything from non-toxic tampons to homeschooling, EMFs, veganism, and the real reason we don’t allow sleepovers. We talk about the party we threw for Jordan’s daughter’s first birthday (think charcuterie and clean cupcakes), why we’ll never say “f...

What if the answer to chronic pain and migraines isn’t another prescription, but changing how we support our bodies? In this episode, we talk with Dr. Abby Kramer, a chiropractor and holistic physician who also serves as the medical director at Fringe, a wellness company making red light therapy products and a clean supplement line. Abby shares how going gluten-free and adding one herbal supplemen...

Are we raising our kids on poison without even realizing it?  In this episode, we sit down with Dr. Jeffrey Barke, a board-certified family medicine physician with over 30 years of experience who runs a concierge-style practice in Orange County, California. He combines holistic and allopathic care and focuses on personalized treatment plans and informed consent. We talk about his realization tha...

Is your body trying to tell you something—but you just haven’t been listening?  In this episode, we’re joined by Katelyn Simmons, a holistic health practitioner who started her healing journey at age 13 after being diagnosed with Lyme disease. She’s now a massage therapist and frequency scan specialist helping others understand the role that trapped emotions and energy imbalances play in chroni...

In this episode, we’re breaking down why the “bounce-back” culture around motherhood is total nonsense.  We talk about how important it is to prepare for motherhood in advance, how you can’t do it all, and why some of the expectations we place on ourselves are toxic. We also get real about the struggles of breastfeeding, from mastitis to dealing with the pain, and share the remedies that actuall...

“Motherhood didn’t break me—society’s expectations did.”  In this raw and revealing episode, Kate and Jordan crack open the myth of the “bounce back” and share two completely different postpartum journeys—one rooted in overwhelm, the other in empowerment. From surviving postpartum depression and navigating a traumatic miscarriage, to thriving in a peaceful, supported fourth trimester, this conver...

“If your beef tastes bland, your farmer might be lying.”  In this episode, Jordan and Kate sit down with Cloe from Parker Pastures—rancher, author of Connected Cowgirl , and unapologetic truth-teller about the food system. Cloe grew up immersed in regenerative agriculture and now ships nutrient-dense meat across the U.S. Her mission? To reconnect people with real food, real land, and the truth b...

“I asked ChatGPT if I was pregnant—and lost my damn mind.” In this raw and hilarious episode, Kate unpacks the unexpected mental spiral she went through after a possible pregnancy scare—featuring ovulation test panic, a full-on AI diagnosis from ChatGPT, and Jordan’s ruthless commentary from the sidelines. The duo doesn’t hold back as they dive into everything from fertility tracking mistakes to c...

"No One’s Talking About This Pregnancy Risk—But She Is."  Lily Nichols, RDN, is a registered dietitian, researcher, and bestselling author behind Real Food for Pregnancy and Real Food for Gestational Diabetes . Known for challenging outdated nutrition guidelines with sharp evidence and deep clinical insight, Lily’s work has changed the way thousands of practitioners and mothers approach prenatal...

“Your cleaning spray might be wrecking your hormones—and your baby’s.” In this raw, no-fluff episode, Kate and Jordan go deep on how to detox your home without blowing your budget—or your mind. From the real reason you should ditch your Febreze and Glade plugins, to why that “harmless” baby rice cereal is doing more damage than good, they expose the hidden toxins lurking in everyday items and shar...

"Sheep milk, screen time, and societal collapse—this episode doesn’t hold back." In this unapologetically honest conversation, Jordan sits down with Samantha of Acres and Aprons, a fast-rising voice in the modern homesteading movement. A mother, farmer, and social media powerhouse, Samantha is building a raw-milk-fueled revolution—without waiting to be taken seriously. You’ll get a front-row seat...