momplex with Scottie Durrett

Are you tired of feeling drained and overwhelmed, wishing for relief and waiting for life to get easier? It's time to stop putting your well-being on hold and start prioritizing yourself. In today's episode, I share my top five tips that have made a massive difference in my life so you can start to rediscover the spark you've been missing.   I share: Why moms need to prioritize their own well-bein...

Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore...

In today's episode, I share the importance of actively listening to our bodies and taking charge of our health. I urge you to consider your genetic makeup and lifestyle choices, while inspiring you to embark on a journey towards a healthier, happier life. As moms, we should take control of our health, not only for our own benefit, but also to set a positive example for our children's future well-b...

Are you ready to turn your self-talk into a source of energy and empowerment? In today’s episode, I sit down with Jacquelyn Mack, Radical Breakthrough Coach and mom. Jacquelyn helps busy high performing business owners, over achievers, online service providers (and their clients) breakthrough the limits of their current level of success and old programming, to unlock real fulfillment, time freedom...

In today's episode, I share about the power of our daily choices as busy mom. I discuss the importance of prioritizing self-care, taking ownership of our decisions, and adopting a growth mindset over a victim mentality. It's time to take a small action step today that puts you above the line and one step closer to your goals. Remember: thriving is a choice, and the power is all yours.   I share: T...

Joining the show today is the wonderful, Stacey Vanthuyne! Stacey is an Executive & Lifestyle Coach, speaker, consultant, and single mom who is a beacon in taking radical responsibility and self-discovery. Stacey is passionate about helping people to achieve more meaning, more mindfulness, and more money in their lives.    Over the next 45 minutes, we dive deep into the power of mindset, the coura...

In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard to seek help, you'll want to tune in so you are one step closer at creating a more connected, supported, and fulfilling life.   I share: Psychological...

It’s time to create a pathway where you are fully aligned and living your full potential. It’s time to drop those tired excuses and let nothing hold you back. It’s time to say goodbye to a mediocre life and build a life of love, happiness, and dream chasing.    Over the next 26 minutes, I dive into excuses, which are something we all experience, and how they can keep us stuck living a life we don’...

In today's episode, I share practical tips for shifting your perspective from making excuses to taking action, all while encouraging you to dream big and believe in yourself. It's time to commit to your goals, take those small steps, and start making progress today. You are capable, and you deserve to achieve your dreams!   I share: Recognizing excuses and how they hinder personal growth The power...

Joining the show today is trailblazer Tanya Wilson, a mom, CEO of Priority Pumping, and podcast host of Ladies' Kickin' Ass. Tanya is an industry-change maker emphasizing strategic business planning and the art of building a brand reputation. She is passionate about celebrating powerhouse women in the service and trade industries.   Over the next hour, we dive into how to embrace the power of sayi...

In today's episode, I share the familiar frustration of knowing what we should be doing to improve our lives, but struggling to actually do it. It's time to shift to heart-centered living and create sustainable, impactful change. Let's bridge that gap and thrive together.   I share: Recognizing the knowing vs. doing gap Three reasons for inaction Shifting towards self-compassion, self-love, and au...

The worries, struggles and challenges of motherhood are all issues we face on the daily but it is important to not let them have you in a chokehold. Today we are chatting all about how you can worry less, chase your dreams, and smile more.    Over the next 20 minutes, we chat about the impact that anxiety and worrying has on your life as a mother. I share practical tips on how you can let some wor...

In today's episode, I share about the significance of defining success on your own terms. It's time to embark on your own self-discovery and self-care practices, because there is no one-size-fits-all approach. Join us as we explore the power of nurturing oneself from within and the transformative effects of honoring your unique needs and desires.   I share: The importance of understanding your per...

Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Alth...

In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our lives as mothers, but also the lives of those we love.   I share: The misconception that self-care is selfish Significance of desires as signals gui...

Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we need to know the difference between true self-care and what you are using to simply cope.    Over the next 30 minutes, I dive into how you can tell th...

In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of sacrificing sleep for personal time. Tune in to discover how to break free from this cycle and reclaim a healthier balance between caring for yourself and als...

Joining the show today is  Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living.     Over the next 40 minutes, we dive into the process of creating a life that you don’t need to take a vacation from. We discuss the importance of aligning your lif...

In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children.   I...

We've all been there—loving our kids to the moon and back but feeling guilty for craving something more. I'm here to tell you it's okay to want more for yourself. I am sharing one shift that will help you to find your way and live your truth while feeling joyful in motherhood.   Over the next 30 minutes, we dive into how I moved away from running on autopilot and took charge of defining success on...

In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to discover the incredible potential that lies within you!   I share: The significance of being kind to oneself and changing the internal narrative Our mind...

Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your thoughts and habits.    Over the next 28 minutes, we dive deep into the stories we tell ourselves and how they impact our lives. From managing our minds...

In today's episode, I share valuable insights on how to shift your mindset and better support yourself as a mother. I come from a place of understanding, empowerment, and hope, offering practical tips for when you feel overwhelmed or stuck and need of a little relief and guidance.   I share: The overwhelming nature of motherhood and the importance of being empowered Shifting your energy and perspe...

It’s time to to flip the switch and talk about sustainable change that goes beyond the "new year, new you" surface-level resolutions! This time of year we are swarmed with new years resolutions, ads that promise a product that will drastically change your life, and so much noise we have to filter out.    Over the next 35 minutes, we are diving into the power of our mindset and how you can breakawa...

In today's episode, I share why setting grand New Year's resolutions may not lead to lasting change and how to approach goal-setting in a more effective way. If you're ready to approach 2024 with a new perspective on goal-setting and personal transformation, don't miss this one!   I share: Misconceptions about new year's resolutions Behind the scenes about the psychology of change Emphasis on sett...