momplex with Scottie Durrett

Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect with yourself on a more intuitive level.    Over the next 20 minutes, I dive into the power of gut wisdom and conscious breathing while taking you thr...

In today's episode, I share the power of our mindset and the pivotal role it plays in achieving our goals and dreams. We discuss the impact of our internal narratives and the importance of recognizing and reshaping the stories we tell ourselves. Tune in for practical steps to kickstart a transformation in your mindset and take charge of your life.   I share: The impact of mindset on creating lifel...

Do the holidays feel overwhelming? If so, I want you to know that you aren’t alone! In today’s episode, we are delving deep into the pressures that moms face during the holidays and year-round. I share insights on reducing the invisible load, setting realistic expectations, streamlining traditions, mindful spending, and the importance of self-care. It's all about making intentional choices to avoi...

In today's episode, I share how my husband and I have encouraged our children to shop for each other and the empathy and stronger sibling bond between them as a result. We explore the deeper meaning behind gift-giving and the power of intention and connection, offering inspiration for modern-day moms navigating the complexities of family dynamics and relationships.   I share: My personal struggle...

In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered.   We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corpo...

In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful an...

As we finish out the holiday season and jump right into the a fresh new year, it is time to let go of all the things that have been weighing you down! Today I am sharing eight things that you can say “let it go” to in order to change your life!    Over the next 20 minutes, I dive into the power of decluttering, not just physical items, but also emotional and mental baggage. I share powerful advice...

In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just for them, and how this ultimately benefits both moms and their children.   I share: The challenges and invisible load that moms carry Challenging the...

Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through her work, "It's not who I am, it's what I learned."   Over the next 50 minutes, we dive into the daily challenges moms face, the insecurities that co...

In today's episode, I am sharing ten simple yet impactful habits that can significantly transform your life. I'm covering all the bases: self-care, gratitude, movement, and sleep. Tune in to discover they can help you reclaim your joy and confidence amidst the challenges of motherhood.   I share: Starting your day with gratitude The importance of self-education Creating a bedtime mecca Tips for nu...

Joining the show today is Amy Traugh! Amy is a business coach, host of the Motivated Mompreneur podcast and founder and CEO of the Moms on a Mission community. Amy is on a mission to ensure no mom feels alone on her journey and that she has the resources she needs to thrive as an entrepreneur.   Over the next 30 minutes, we dive into the power of choosing change and how you can let go in order to...

In today's episode, we are talking about managing stress as a mom, especially during the holiday season. I'm sharing some of my own experiences and practical tips on how to cope with daily stressors and stay grounded in the chaos of motherhood. Don't miss out on these valuable insights that can have a profound impact on your well-being and the way you approach motherhood.   I share: Understanding...

Would you consider yourself a morning person or are you a night owl who fights for that additional time in your bed? Whichever you are- this episode is for you!   As a tired mom, I used to deny the alarm clock morning after morning, favoring those extra minutes of sleep. But here's the truth: those few extra minutes did not make me feel less drained. In today’s episode, I dive into my own experien...

In today's episode, we're diving into how to take care of yourself during the busiest times of year, especially during the holiday season. It's crucial to establish self-care habits when you're at your busiest, and not taking care of yourself can become a harmful habit. I've got some practical tips on how to prioritize yourself, share your needs with your family, take a social media break, and eve...

Are you tired of constantly trying to please everyone around you? Do you feel like you've lost touch with who you truly are? It's time to break free from the cycle of people-pleasing, especially with the upcoming holiday season, aka when people pleasing is at an all time high.   Over the next 40 minutes, I share my own journey of overcoming the need for validation and approval. Learn how to set bo...

Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey...

Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by incorporating a new habit- waking up before your kids.    Over the next 30 minutes, I dive into the six life-changing effects of waking up before your kids a...

In today's episode, I'm here to remind you that in a world full of expectations and pressures, it's time to show up as yourself. Get ready to let go of the fear of judgment, because when you prioritize your own happiness and self-impression, everything else falls into place. Let's start celebrating the beauty of being unapologetically you.   I share: Embracing imperfections as part of who we are T...

Goals alone are not enough, but rather it is the consistency of our daily choices that truly transforms our lives. As parents, we explore how setting goals and demonstrating daily habits and rituals can inspire our children to do the same.    Over the next 19 minutes, I dive into the difference between goals and rituals, and how we use intention and commitment to actually reach those goals.  Wheth...

In today's episode, I am diving into the importance of self-care during the holiday season, including practical tips and strategies on how you can slay your holiday by taking care of yourself and being present with your family. You deserve to enjoy the holiday season with calm, peace, and fulfillment,   I share: The importance preventing burnout and overwhelm by prioritizing self-care during the h...

Happiness cannot be dependent on external circumstances or unattainable standards. It’s time to let go of your perfectionist standards and embrace a more authentic and imperfect life because you deserve it and so do your kids.   During today’s empowering episode, I dive into the detrimental pursuit of perfection and the freedom that comes with embracing our authentic selves. I share my own experie...

In today's episode, we explore the importance of surrounding ourselves with the right people and how it directly impacts our well-being.   I share: The importance of surrounding oneself with supportive and authentic individuals Cultivating a space for open communication and sharing Confiding in trusted individuals who provide a safe space Recognizing that not everyone can be a closest confidant Ch...

Today we have a special guest joining us, Tiffany Jackson. She is a toddler mom, a business owner, and a client of mine! She is sharing the impact of our one-on-one support on her mental and physical health, as well as her relationship with her daughter.   Over the next 30 minutes, we'll discuss the importance of finding a safe person who will be honest with us. We'll also discuss the transformati...

Today's episode is all about the importance of setting boundaries as a mom. We'll explore the idea of taking radical responsibility for our own health and happiness, so that we can show up as our best selves for our children.   I share: The importance of taking responsibility for one's own mental and physical health Tips for communicating and guiding children for growth and independence Balancing...

We all know how motherhood can become overwhelming, causing us to constantly worry about our children's well-being and our own ability to navigate through life's obstacles. But what if I told you that this worrying mindset is not only causing us anxiety but also affecting our behavior and performance in life?   Over the next 38 minutes, we discuss the detrimental effects of constantly worrying, as...