momplex with Scottie Durrett

As moms, we often base our success on how we make others feel and our external achievements. However, the foundation lies in how we treat ourselves and feel internally. Today, I'm sharing 3 daily habits that transformed my chaotic mom-life into one filled with peace and calm. We'll explore the power of embracing quiet moments, setting boundaries with technology, and mastering the art of saying no....

Have you ever felt like you’re drowning in mom-guilt, exhaustion, and endless to-do lists? Let’s take a journey to raise our vibrations and reclaim our joy! In today's episode, I dive deep into harnessing your intuition, raising your vibration, and making small changes for big results in your life. Whether it's through starting your day with gratitude, connecting with nature, or nourishing your bo...

Building new habits should NOT feel like torture! In today's episode, we're diving into part two of our series on healthy habit building for busy mamas. I guide you through practical strategies to make habit formation feel effortless and enjoyable. We continue to explore the powerful concept of habit stacking: attaching new habits to existing ones. Sounds simple? It is! And it’s insanely effective...

How many times have you promised yourself to start a new habit, only to see it fall off within a week? Maybe it’s working out, drinking more water, or meditating. Life gets in the way, right? Let’s change that mindset! In today's episode, I introduce you to the secret weapon of habit stacking, a technique popularized by James Clear, which can make integrating new habits into your life feel seamles...

Have you ever thought about how our upbringing shapes us? Our parents’ trauma can impact our own parenting and the way we interact with our present world. In today's episode, I open up about my own journey—embracing my identity, letting go of past emotional burdens, and working towards a healthier, happier self. Because by focusing on our own healing, we are able to create a positive legacy for fu...

Feeling overwhelmed by summer plans already? Remember, you get to design your family's summer. You have the power to adjust! Embrace flexibility and flow. In today’s episode, I dive into the art of balancing summer fun with family life. I explore how to ditch rigid schedules, embrace a slower pace, and create a summer that rejuvenates both you and your kids. It's all about finding joy, saying no t...

I don’t know about you, but in today’s busy culture, it can feel like we aren’t allowed to take a break. In today’s episode, I dive deep into the chaos of our overbooked lives and how we can reclaim control. I'm sharing personal experiences and providing actionable tips to challenge you to cancel one non-essential task daily and align your calendar with your true priorities. Let's create balance,...

What if we started to focus more on the lessons we learned along the way rather than the “wins and losses” that life throws at us? In today’s episode, I dive deep into the power of mindset, belief, and visualization in achieving success. I share a personal story about my son overcoming the challenges of being benched in his sports team, and the incredible impact a positive mindset and hard work ha...

Being a mom can be overwhelming. We are constantly putting other people first, but I’m here to remind you: your well-being matters! In today’s episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach specializing in healthy habit hacks for women. We dig deep into habit stacking, making lasting lifestyle changes, and the power of starting small. Emily...

Ever feel overwhelmed with the daily grind of motherhood? You're not alone. But what if I told you the smallest changes can make the biggest impact? In today's episode, we explore the concept of habit stacking and how a simple routine, like doing ten squats after every bathroom visit, can boost your energy, lift your mood, and transform your day! Remember, self-care isn't selfish—it's essential. C...

Ever wonder what it truly takes to cultivate lasting happiness in your life? In today's episode, we are analyzing the age-old question: "Is happiness a choice?" Throughout the next twenty minutes I share my personal journey and insights on how cultivating happiness from within is an ongoing process, influenced by various factors like environment, gratitude, mindfulness, screen time, and self-care....

Feeling overwhelmed? You’re not alone. Balancing relationships, love, health, money, and everything else can be A LOT. But guess what? You're incredible, and I'm here to help you navigate it! This episode is your guide to small, actionable steps toward achieving your goals. Today, I'm sharing my three-step roadmap for setting and hitting goals in just 30 days, without burnout or sacrificing yourse...

Imagine connecting with your body rather than fighting it. In today's episode, I sit down with Dinara Mukh, a nutrition and fertility coach who's transforming women's health. We dive deep into how understanding your menstrual cycle can help you balance hormones naturally, reduce inflammation, and even lose weight. Dinara shares her personal journey and expert tips on syncing your diet with your cy...

Feeling overwhelmed, exhausted, or stressed out? It's not just you. Many of us push ourselves to the brink without realizing the toll it takes on our minds and bodies. Let's change that. It's time to put ourselves FIRST! When we tune into our needs and prioritize our well-being, everything in our lives benefits. It's about proactive care, not reactive fixes. Tune in to hear how we can flip this na...

Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or t...

This issue so close to many of our hearts: overcoming mom burnout and reconnecting with our deepest, sparkliest selves. In today's episode, we explore how societal pressures often lead us to ignore our own needs in pursuit of an impossible 'perfect mom' ideal. But guess what? It's time to break those chains! Tune in to hear how you can reconnect with your inner spark because you're not just a mom;...

Are you a mom feeling weighed down by the elusive quest for perfection? In today's episode, I dive deep into the myths of perfect motherhood. Discover how releasing the pressure to be the "perfect mom" can lead to more joy, authenticity, and connection in your parenting journey. This episode is a must-listen for any mom who’s ever felt alone in the struggle to balance motherhood and personal ident...

Are you a busy mom tired of feeling like you're doing it all by yourself? It's time to shake things up in your household routine! Today, we are diving deep into the art of communication within our families. It's easy to fall into the trap of expecting our loved ones to read our minds, especially amidst the chaos of chores, kids' activities, and everyday stresses. But, no one is a mind reader! Clea...

Are you ready to challenge the status quo and embrace the power of being your unique self? In today's episode, I sit down with the trailblazing Joanne Bolt, founder of the Podcast(H)er Network and host of The B-Word podcast. Tune in as Joanne shares her inspiring journey from a non-conformist youth to a powerful advocate for female podcasters, all while navigating the complex world of parenting in...

Living the "perfect mom" myth can be exhausting! It’s about time we embrace a more realistic approach to motherhood, where perfection is not the goal, but joy and self-fulfillment are. In today's episode, I dive deep into how to master your time effectively, allowing room for joy, productivity, and personal growth.   I share: The constant race against time many mothers feel Practical tips for effe...

If you've been waiting for a sign to reignite your fitness and self-care journey, this is it! In today's episode, we had the pleasure of chatting with an incredibly inspiring mom of three and the founder of Ready Set Fitness, Morgan Coleman. Tune in to hear Morgan's game-changing advice and real-mom stories that will leave you inspired and ready to take on the world. Get a sneak peek at how to rev...

If you're struggling to fit self-care into your hectic life, you're not alone. Today, I am uncovering three critical habits that keep self-care feeling like a distant dream and sharing the strategies to break these habits so you can make space for self-care amidst the chaos, without the guilt. Because you know what? You're worth it, and I'm here to help you remember that. So grab your coffee, get...

Are you a busy mom feeling like your energy tank is always hovering around E? You're not alone! If you're dreaming of that magic plug to recharge your life, today's episode is a gem you can't miss. Say goodbye to the "too tired" blues as we explore simple, surprising ways to boost your energy. We're turning your autopilot mode off and shifting gears towards invigoration.   Tune in to hear: Why it...

Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today I'm sharing personal experiences and vital information that every mom should have as they approach this life stage.   I share: The ins and outs of peri...

What if I told you that journaling isn't just another item on your to-do list, but instead it's a gateway to self-discovery and an escape from the whirlwind of motherhood. In today's episode, we dive deep with Allie Morosevic into the transformative world of journaling. Allie, a mom turned journaling guru, gets raw and real about escaping toxic positivity and crafting gratitude with heart. We expl...