Momma Has Goals

As moms, it's all too common to find ourselves consumed by fear, uncertain about the next steps and how to create meaningful change. That's why I'm thrilled to introduce our guest today - Jessica Burgio, a former beauty entrepreneur with 22 years of experience, host of the UNSCRIPTED podcast, co-host of the Fast Foundations podcast, author, business mentor, speaker, and a dedicated mother. Jessica...

Untamed by Glennon Doyle is a book that has had a profound impact on my life, helping me to embrace who I am and find contentment in my present circumstances. One of the book's most powerful metaphors is a caged cheetah yearning for freedom, which represents how many of us compare ourselves to others and limit our potential for growth and happiness. I'd like to share some of my favorite quotes fro...

I met Rachel about a year ago when I heard part of her journey and part of her story. We stayed connected on Instagram and then I heard about some new parts of her journey and her story. So I said, "Rachel, I need you to come on the podcast if you are willing and able, and you want to come and share your story!" Rachel Wright is a woman of so much motivation and inspiration as she has overcome cha...

Are you a mom struggling to find your identity outside of motherhood? Do you feel like you've lost sight of who you are and what you want to do with your life?  Many moms, including myself, have gone through the same struggles and come out on the other side. We don't have to sacrifice our dreams to be good moms, we just have to prioritize the important things in our lives and focus on those t...

If you've been keeping up with me for a bit, you know how much being a part of female communities, events, and networking opportunities has impacted my growth and evolution. It's been especially significant for me in bringing Momma Has Goals to life. One community that has been hugely impactful for me is Powerhouse Women, and I'm thrilled to have their COO, Hannah Wells, joining us on the show. Ha...

I want to discuss the importance of loving and forgiving ourselves throughout every season of our lives, even during moments when we may not be proud of our actions. It's vital to learn how to accept and forgive ourselves during our darkest moments, so that we can use our experiences to learn and grow, rather than letting them hinder us. We are the authors of our own stories and must acknowledge o...

I'm thrilled to be chatting with Carmen about the differences between routines and rituals, how to design a fulfilling life, radical self-love, and so much more! Carmen Ohling is a corporate executive turned holistic life coach, podcast host, and speaker. She has shared her expertise on Fox News, Living Local, and various podcasts focused on women's well-being and business. Carmen is the founder o...

Do you ever feel like the perception of your decisions doesn't align with your true intentions? Recently, I had an eye-opening conversation with my son that made me reflect on perception vs opportunity cost. In this episode, I explore the difference between the two and provide real-life examples of how we can find balance between them. Through my personal experiences, I've come to realize the impo...

Jenna's story is an inspiration to all mothers who are striving to create a fulfilling life for themselves and their families. As a wife and mother of two awesome boys, she knows firsthand the challenges of balancing motherhood and personal aspirations. Despite these challenges, she has shown that it's possible to pursue a career that aligns with your passions while still being a present and lovin...

At the end of the day, we must acknowledge that we have limited control over the circumstances and events that unfold in our lives. However, we do have control over our intentions and how we show up for others. By focusing on our intentions and actions, we can steer the course of our lives in the direction we desire. It's important to remember that the outcome is not entirely in our control, and w...

Mom life comes with a lot of responsibility and, let's be honest, it can get pretty lonely! It can be hard to keep up with friends you had before becoming a mom and it can be even harder to get out there and make mom friends. Thankfully it isn't impossible! I'm chatting with Stephanie Nguyen of Modern Milk and The Moms in Real Life Podcast. She's a Registered Nurse (RN), Women’s Health Nurse Pract...

I was recently a guest on Bola Sokunbi’s show The Clever Girls Know Podcast and we did a deep dive into how to rediscover yourself and set goals alongside motherhood. In our conversation, we get into the common triggers of the ‘mom funk cycle’ and talk about how to prioritize your overall wellbeing to prevent that from happening.  We highlight ways to reframe asking for and receiving help, ev...

Tracy O’Malley is a business coach who uses the Enneagram framework to uncover how her clients interrupt the world, navigate their emotions, and build relationships. In our conversation, she breaks down exactly what the Enneagram is and how the system can create more joy and flow in your life.  Tracy describes how learning about her core Enneagram type completely transformed her relationship...

When we’re so focused on our goals and ambitions, the fun stuff often gets put on the back burner. In this episode, I’m sharing a few ideas for how you can bring fun back into your life while also staying within your budget. It’s so important to add more joy and playfulness into your daily life not just for you, but also for your family and anyone you share your life with.  As we approach Val...

My friend Kristine Munro is a coach and community curator who helps entrepreneurs achieve alignment in all areas of their life. In today’s conversation, we talk about how to tap into your intuition, find genuine fulfillment in your career, and get involved with supportive communities.  Kristine shares her tips for getting comfortable with rejection and learning to pivot when life throws you c...

This month in the Momma Has Goals community, we’re going to be focusing on relationships, both with yourself and others. To kick it off, I’m sharing three action steps you can take to celebrate yourself and deepen the connections you have with people who bring out your best qualities. It can be so easy to get stuck on past decisions or mistakes, but when we allow ourselves to receive the love that...

Self-care is often advertised as a bubble bath and face mask, but there’s a deeper layer of subconscious beliefs and patterns that we can tap into to really practice radical self-love. I’m joined by Casey Rose, a body love, fitness, and mindset coach for women, to talk about how to develop a stronger sense of self-worth, encourage yourself to grow, and choose self-love. Casey highlights subtle way...

There’s this deep push and pull on social media to share the highs and lows, whether it's within your business, motherhood, marriage, or everything in between. Instead of using DMs or comment sections to tear each other down, we can use these platforms to lift each other up and learn more about how to navigate life. In this episode, I unpack my own relationship with posting on social media and way...

Erin Fader, Owner-Designer of Erin Fader Jewelry Design, joins me on this episode to share how she’s navigated some of the ups and downs of motherhood and business ownership.  In our conversation, Erin opens up about what it was like getting pregnant at a young age and giving her first baby up for adoption. She used that experience as motivation to get serious about following her artistic pas...

There are six questions that really helped guide my transition from my corporate career into this new season of entrepreneurship. In this episode, I share what you should consider before making a career shift and how to manage the complex emotions that come with the process. I also break down the signs that it might be time to look for something that’s a better fit for you and supports your goals....

I’m joined by Matiana Gregory, founder & CEO of Dang Fine! Rentals and momma of two under two. We discuss the different seasons of entrepreneurship and how to honor the routines that support your flow. We also chat about simple ways to decompress and prioritize your peace, which often requires upholding boundaries and creating space for a reset. Matiana also shares her advice for women who wan...

January is the perfect time to check in with your family to get really clear on your values and intentions for the future. In this episode, I break down the difference between family vision and mission statements, and explore how your family values can inform that framework. I also explain why I believe this practice is critical for family success and share how we came up with our family vision st...

Meghan O'Brien is the founder of The Reconnected Momma, a community all about helping moms discover their identity alongside motherhood. In our conversation, we talk about shifting your priorities with different seasons of life, overcoming mom guilt, and why it’s so important to focus on progress over perfection.  Meghan shares tangible ways to understand more about your personality and how y...

What could this next year look like for you if you really focused on your personal expansion and development? In this episode, I break down what those terms mean and why it’s crucial to explore your interests alongside motherhood. I share some examples of how you can learn a new skill or explore different environments, which will ultimately benefit the growth of your whole family. I also break dow...

Creating and upholding your boundaries is one of the greatest forms of self-care that doesn't get enough credit. Dr. Emily Jacobs, an Integrative Nurse Wellness Coach, joins me on this episode to talk all about how to clearly articulate your needs and prioritize your happiness.  Emily opens up about her challenging relationship with her mother and how she’s working on repairing that cycle wit...