Momma Has Goals

Maybe you have a dream or a vision in your heart, and you've been waiting to take action on it because you're just not sure if it's for you or your family. This could be a change in your career, coming home and staying with your kids, starting a business, or anything else! And you're just not sure if you should play devil's advocate. In this episode, I'll dive into the art of playing devil's advoc...

Today, we're diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen. Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she have all the credentials as a clinician, educator, and trauma specialist, but she has...

We are diving deep into the significance of aligning our intentions with our actions and how it impacts our overall sense of fulfillment. As a mom, I understand the importance of going to sleep at night knowing that I've shown up in the world with intention and authenticity. Join me as I share practical insights on how to communicate effectively, even through text messages. Ever wondered how you c...

Today I'm thrilled to be joined by the incredible Shannon Weinstein, an expert in tax strategy and financial management. Together, we dive deep into the world of money mindset and explore practical strategies to help moms and individuals achieve financial success. We kick things off by discussing the importance of adopting a proactive money mindset. It's best to start your tax preparation early an...

Join me as we explore the art of embracing change and making things work. Together, we'll discover the power of new perspectives, the thrill of acquiring new skills, and the exhilaration of seeking out exciting opportunities. By breaking free from our self-imposed limitations, we'll unleash our true potential and soar to new heights. We'll also explore the secrets of inviting change into our frien...

Picture this: your dream home, your perfect organization system. We all have our own visions, right? But here's the thing, having a system in place is an absolute game-changer when it comes to reaching new levels of success and personal growth. And guess what? Carly is here to help you figure out what works best for YOU! I am beyond excited to introduce you to the incredible Carly Adams, the power...

As moms, we often sacrifice our own needs for the sake of our families, but it's never too late to reclaim our well-being. You deserve to be a priority too! In this episode, we talk about the journey toward understanding our bodies and prioritizing our health. It's time to rewrite the narrative of neglect and replace it with a story of self-love and empowerment. I'm here to provide personal storie...

Are you yearning for a life that resonates with meaning and intention? Do you want to empower your children to navigate the complexities of adulthood with clarity and purpose? Then this episode is an absolute must-listen! Tanya and I have harnessed the power of our own experiences and wisdom to guide you toward a life that aligns with your deepest desires. Tanya Dalton is a best-selling author, mo...

Are you struggling to see progress towards your dreams? Don't worry; we've all been there. In this episode, I'll show you how putting in the work is the key to success, and I'll share some thought-provoking questions to get you thinking about your own journey. We'll explore what could happen if we solely focus on the present moment and why it's important to measure success on your terms. Plus, I'l...

Vanessa's journey is one of unwavering belief in oneself, overcoming obstacles, and achieving remarkable goals. You don't want to miss hearing how she turned her passion into a reality and created a truly inspiring fashion show experience. Venessa Kaufman is the Founder of The F Word and many know her as @wetheclassy . During her eight years as an influencer, she found herself in the weeds of soci...

Today, we're diving deep into the importance of being comfortable with the fact that you'll never truly be finished or done with anything. It's a concept that can be challenging to grasp, but it's a game-changer when it comes to achieving your goals. By embracing the ever-changing nature of life and finding comfort in the unknown, you can unlock your true potential and achieve amazing things. As a...

I am so excited to have Brooke Rozmenoski as our guest today. Brooke is a women's health expert who has helped countless women achieve their health goals and improve their hormonal and gut health. If you're looking for some motivation to improve your health and well-being, then you've come to the right place! In this episode, Brooke and I will discuss her journey and how she got started with helpi...

As moms, we often feel the need to be strong and put up walls to protect ourselves and our families. But what if I told you that vulnerability is actually a strength? By being vulnerable, we can open ourselves up to new experiences and opportunities for growth, both personally and as parents. In this episode, we're going to explore what it means to be vulnerable as a mom and how it can help us ach...

If you're a parent trying to juggle everything, you won't want to miss this episode. We have a special guest, Corene Phelps, who's going to share some amazing insights on how to pursue your goals as a mom, even with all the challenges that come your way. We cover some interesting topics, like what the subconscious mind is and how to regulate your nervous system. We also chat about money mindset an...

Today I'm diving into the butterfly effect and how small actions can have a big impact on the world. It's easy to feel like our goals and dreams are insignificant, but every action we take, no matter how small, can make a difference in the lives of others. Join me as I share heartwarming stories and personal anecdotes that illustrate the power of being the butterfly in someone else's story. Whethe...

Today's episode is all about the tough topic of grief and it's ongoing impacts, and we have the amazing Christina Alonzo as our guest. She's here to share her story and give us some advice on how to navigate the difficult journey of loss. Christina knows firsthand that grief is hard, especially when you lose a child. She opens up about her losses and the impact they've had on her family. Even if y...

Are you ready to take the first step toward achieving your dreams? In this episode, I'm diving into the power of taking small, consistent steps toward your goals. I know that being a busy mom can make it seem like your dreams are out of reach, but trust me, you CAN do this! By breaking down your goals into small, manageable steps, you can make progress and achieve the success you've always wanted....

One of the biggest challenges in becoming an adult, a parent, or just navigating life, is having tough conversations and having to do things that don't always feel good. A big source of tension can come from money! So, today we're diving deep with award-winning personal finance journalist, Cameron Huddleston. From having conversations with your parents about their finances to talking money with yo...

I just had my birthday and it really made me think about the past year. Last year, I hit a milestone birthday AND launched Momma Has Goals, which was super exciting because I was (and am!) really fired up about this community and navigating motherhood! Today, I want to chat with you about setting goals and knowing your identity while navigating motherhood, as well as intentionally choosing the peo...

Jen's bringing some amazing words of motivation and encouragement in today's episode. She reminds us to take risks, believe in ourselves, and follow our hearts. If you're a mom with big goals and dreams, just know that anything is possible with hard work, determination, and a little bit of self-care. Jen shares her journey with us, including how she got started in the entrepreneurial space as a mo...

Sometimes it's easy to overthink things and get bogged down in the details. But trust me when I say that overcomplicating things only leads to analysis paralysis. That's why it's important to understand what success means to you and to focus on the foundational actions that will help you achieve it. So when you're feeling overwhelmed, it's time to take a deep breath and go back to basics. Simplify...

Today we're talking about what the fourth trimester looks like and how our expectations of motherhood are sometimes different than reality. Sometimes it's better and sometimes it's harder. But we're not given a manual to life and we're not given a manual to motherhood. Our guest today is Erin Schlozman, who is a Licensed Professional Counselor based in Kansas City mom of two and the wife behind th...

With the right tools and mindset, you can find clarity and confidence in your decision-making process. I know making a decision can be scary, but trying and doing can be even more exhilarating. You have the power to take charge of your career and create the life you deserve. I'm sharing how you can set weekly goals and make small but meaningful changes that can help you reach your desired outcome....

My guest today is multi-seven-figure attorney-turned-entrepreneur, Sam Vander Wielen, but trust me when I say we're diving into much more than just her impressive career accolades. I had the pleasure of chatting with Sam about her personal experience with caregiving for her parents, which opened up a discussion about the many different responsibilities we balance in our lives. We explored the chal...

I want to talk about how important it is to go after what you believe your life story is supposed to be. It's easy to get caught up in the day-to-day and forget about our long-term goals, but we need to remember why we started in the first place. We need to keep pushing towards our dreams, even if we face obstacles along the way. Each season of life and motherhood brings new challenges and opportu...