Momma Has Goals

In this episode, we're diving into the new school season and how we can make the most of it as moms. I'm excited to share five new things I'll be trying out, and I invite you to join me on this journey. First off, let's chat about the importance of having a first-month check-in with your kids as they head back to school. Meaningful conversations can strengthen family bonds and set a positive tone...

I'm thrilled to introduce today's guest, Marisa Lonic. Get ready for a game-changing episode where Marisa shares her journey into time management, a story that resonates with moms juggling multiple responsibilities. She'll reveal one of her secret weapons: the "brain dump," a simple yet powerful technique to regain control of your priorities. Marisa's mantra for multitasking is a must-hear, and sh...

Meet Tiffany-Ann Bottcher, a rockstar mom, agency owner, and biz strategist. Scaling service businesses to seven figures a month? That's her jam. She's an expert in biz growth, backed by an MBA, helping North American biz owners thrive financially in life and in motherhood. In this episode, Tiffany-Ann and I dive into confident data-driven decisions and how they sync with mom intuition. Tiffany's...

We're diving deep into the world of self-discovery! I'm opening up about my personal journey of shedding old layers to make space for growth. It's a journey we all take, and it's truly transformative. The heart of our conversation today revolves around the idea that we're not limited to a single identity. As moms, we wear multiple hats – from caregiver to go-getter – and each version is important....

Today, I have the pleasure of having Amanda Yoa as our special guest. Hailing from Philly, Amanda is a devoted mom of two wonderful children, a loving wife, and an unapologetic taco lover. But that's not all – she's also a renowned podcaster, captivating speaker, bestselling author, and let's not forget, a karaoke enthusiast in her free time! Amanda has a true gift for guiding women to find their...

Today, we're diving deep into the concept of balance and what it means for us moms. I know firsthand the struggle to find that healthy balance between all the different aspects of life. But here's the thing – balance is personal, and it's something we get to define on our own terms. As we explore this topic together, I want to emphasize that you don't have to follow a rigid plan to find balance. I...

I'm beyond thrilled to introduce you to the amazing Kacia Ghetmiri. She's on the cusp of diving into motherhood with her baby boy due in November. We'll be delving into her journey so far, discussing her transition into motherhood, her vibrant career as a multi-passionate entrepreneur, and much more. Kacia is a bundle of positivity and energy. As a wife, entrepreneur, podcaster, and event host, sh...

In this episode, we'll be diving into a topic that's close to my heart – the perception of life as a competition, especially for us moms. I've often felt the pressure to prove my worth in my job, my community, and my role as a mom. I know you can probably relate. It's easy to get caught up in clinging onto our identities and accomplishments, fearing that if we support others, we might get left beh...

Today's episode is for the go-getters! I am pumped to introduce you to the incredible Michelle Vroom, a powerhouse entrepreneur and coach. She's here to share her fail-proof methods for visibility and relationship building that skyrocketed her business to new heights! Michelle dishes out some rock-solid advice for all you mompreneurs out there who are just starting or looking to up your game. We d...

Today, I want to dive deep into a topic that hits close to home for me: honoring my multifaceted self and embracing my humanity as a mom. As a mom, it's easy to get caught up in the whirlwind of daily responsibilities and lose sight of our own passions and desires. But here's the thing—I've come to realize that it's vital to find time for activities that bring me joy and fulfillment outside of mot...

I couldn't be happier to have my amazing friends Vanessa and Shana joining me on today's episode. These ladies are not only incredible moms, but they're also Dave Ramsey solutions masters, financial coaches, and unofficial marriage coaches. Together, we're here to empower you to reach your financial goals while rocking the mom life! We all know that managing finances can sometimes feel like a neve...

I'm happy to share a conversation inspired by the thrilling "Pirates of the Caribbean" ride at Disneyland. I'll be sharing some valuable insights that you can apply in your life to empower yourself and achieve your goals. Life can be a bit scary at times, just like that ride, but you have the power to control what you focus on and where you put your energy. Together, let's explore how you can make...

Today, we've got the incredible Jess DeRose on board, and let me tell you, her energy, heart, and purpose are all ablaze! From being a celebrity personal trainer and elementary school teacher to turning her 'cute' side hustle into a multimillion-dollar business, Jess's journey is pure inspiration. Picture this: Jess bids farewell to her teaching job in 2017, and in no time, she's built a rockstar...

Today, I want to share a heartwarming story about a recent adventure with my kids. We went for a walk in a double stroller, and boy, let me tell you, it was no walk in the park - literally! But here's the thing, my friend: I firmly believe that we shouldn't let past experiences keep us from chasing our dreams. We all face setbacks, but how we handle them is what truly matters. So, if you're ready...

I can't wait to introduce you to our incredible guest, Kim Perry. This is an episode you don't want to miss as we explore the fascinating world of fitness and motherhood. Kim's not only an energetic mom of three, but she's also a renowned fit pregnancy coach. Kim is all about helping new and expecting moms stay fit during and after pregnancy with her specially designed at-home workouts. While she'...

Today, we're diving into a topic that resonates with all of us: the importance of honoring our individual journeys and priorities, even when they differ from the mainstream. What holds significance to us may not hold the same weight for everyone else and that's perfectly okay! It's time to give ourselves permission to be unapologetically focused on what truly matters to us. As we embark on this jo...

I'm so excited to introduce you to our incredible guest, Amy Traugh. Amy is a shining light in the world of entrepreneurship, and her positive energy is absolutely contagious. As a business coach, host of the Motivated Mompreneur Podcast, and CEO of Moms on a Mission, she's on a mission to shatter the belief that moms must choose between their business and being present for their children. Who wou...

We pour our time, effort, and dedication into various aspects of our lives, be it our work, personal projects, or our families. Yet, the acknowledgment we hope for often falls short. While this can be SO disappointing, grounding ourselves in our purpose and intent is the key. Even when recognition seems elusive, you can know that there is value in what you do! Think about a time when you felt disa...

I have the incredible Becky Aste joining me today. Together, we embark on a transformative exploration of healing our nervous systems through somatic breathing and various practices. Get ready for an inspiring conversation that celebrates the importance of nurturing ourselves as moms and cultivating loving relationships. In this heartfelt episode, Becky shares her personal journey of healing and s...

Today's episode is all about trusting yourself and making decisions that align with your values and desires (and trusting others to do the same for themselves). Join me as we explore the importance of embracing our unique perspectives and taking charge of our lives, even when faced with uncertainty and differences of opinion. We can find common ground and try to understand other perspectives even...

I couldn't be more excited about today's episode. We have a fantastic guest joining us: Jessalyn Medlock, a licensed master social worker from Tennessee. Now, let's get real for a moment. As moms, we all know that raising teenagers can be a rollercoaster ride. I mean, who hasn't faced those challenging moments when you feel like you're at your wit's end? But here's the thing: it turns out that fee...

Today, we're diving into a topic that resonates with so many of us: the hidden burdens we carry every day, unbeknownst to others. How many of us are juggling multiple roles, dreams, and challenges, without letting the world in on our struggles? It's time to change that! In this episode, we're on a mission to normalize conversations about both the hurdles and triumphs that come with being a mom and...

I'm thrilled to have Gabrielle Williams, a dedicated family medicine doctor, as our guest today. In this episode, we discuss the importance of appointments, dealing with mom guilt, overcoming burnout, and other advice! Gabrielle shares her personal experiences and motivations, revealing how being a mom and pursuing a fulfilling career in medicine can beautifully intertwine. One key aspect we'll ex...

Have you ever caught yourself fretting about things that aren't even a problem yet? You are not alone momma! In this episode, we explore how excessive worry can zap your brainpower and steal away the present joy that's right in front of you. Say goodbye to endless planning and hello to celebrating the small victories that propel you forward. We'll discuss strategies that empower you to focus on wh...

Life can be incredibly challenging, and sometimes we find ourselves facing unimaginable hardships. It's during these moments that we may question why we have to endure such painful experiences. But amidst the darkness, I want you to know that you are not alone. There is a web of support, resources, and communities ready to uplift and guide you through even the heaviest of burdens. And today, I am...