Kelsey Smith

Momma Has Goals

Kids EN ↓ 242 episodes

Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people still ask how you do it all. You’re a mom with goals—welcome to Momma Has Goals, the podcast just for you! Join me, your host Kelsey Smith! Here, we talk about what it means to "have it all" and how to create the version we actually want while enjoying what we already have. Momma Has Goals is for the mom who wants to live fully in each season—whether that means slowing down, speeding up, or findi...

Author

Kelsey Smith

Category

Kids

Podcast website

mommahasgoals.com

Latest episode

Feb 20, 2025

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Episodes

From a Life-Altering Accident to Business Success with Risa Kostis 14.11.2023

Today we're joined by the remarkable Risa Kostis. In this episode, Risa shares her life-altering high school car accident, which led her on a journey to become a successful stylist and entrepreneur. She even created the Rescue Kit Company which creates fashion emergency kits to empower brides and beyond. Risa's story is powerful as she discusses her accident at 17, battling memory loss, depression...

Getting Ahead of Life's Surprises with Planned Procrastination 09.11.2023

Today, I'm diving into the game-changing concept of "planned procrastination." It's all about being prepared for life's surprises while balancing the demands of motherhood. Imagine having a well-thought-out "plan B" ready to go when life throws you a curveball – no more stressing when you need a break or face unforeseen challenges. In this episode, I'll share how I prioritize tasks, solve problems...

Decluttering to Create Space for Happiness with Tracy McCubbin 07.11.2023

Today, I'm joined by the fantastic Tracy McCubbin and our discussion is all about decluttering and organization, topics that resonate with us all. Tracy, the CEO of dClutterfly and author of "Making Space Clutter-Free" and "Making Space for Happiness," brings her expertise to the table, helping us conquer clutter in our lives and create room for positive change. Tracy delves deep into the heart of...

Anniversary Special: Momma Has Goals Turns One! 02.11.2023

Welcome to a very special episode of Momma Has Goals where we're celebrating the one-year anniversary of this incredible journey we've embarked on together. To mark this milestone, we're taking a trip down memory lane and revisiting some of the most inspiring and insightful moments from the past year's top episodes. Get ready for a rollercoaster of emotions as we dive deep into the topics of mothe...

The Psychology of Motherhood with Yara Heary 31.10.2023

Today, we're diving deep into our ever-evolving identities, especially in the context of motherhood. Becoming a mom can accelerate our self-discovery journey, and we'll explore the psychological aspects of this transformation. Joining me is Yara Heary, a psychologist specializing in supporting women through conception, pregnancy, and motherhood. Her own journey led her to create Life After Birth P...

Three Steps for a Stress-Free Holiday Season with Your Kids 26.10.2023

This year, your holiday season will be absolutely amazing! Holidays can be a mix of celebration and stress as moms but fear not, I've got three solid steps for you. We're diving into the importance of sharing your holiday dreams and desires with your family and asking them about theirs. Understanding everyone's expectations is the secret sauce to unforgettable holidays! Next, keep the holiday spir...

Championing Special Needs Children and Parents with Laura Pfeiffer 24.10.2023

I'm thrilled to introduce you to our amazing guest, Laura Pfeiffer. Today, we're talking all about embracing our unique paths as women while we navigate the exciting journey of motherhood. Whether you're a current mom, an aspiring one, or still deciding, you're in the right place! With over 20 years of entrepreneurial experience, Laura's journey as a dedicated business owner and a loving wife and...

Finding Joy in Every Season 19.10.2023

In this episode, we'll explore the intricate balance of motherhood and personal dreams. I'll share my experiences and insights on how becoming a mom can bring both challenges and unique opportunities. We'll delve into how generational perspectives have evolved, offering fresh inspiration for modern moms. Money and opportunities often shape our pursuit of personal goals. I'll discuss their advantag...

Empowering Connections Through the Power of Networking with Emily Merrell 17.10.2023

I am beyond excited for today's episode featuring the amazing Emily Merrell. As a business coach and founder of Six Degrees Society which focuses on the personal, professional, and lifestyle development of women, Emily has some incredible insights to share with us. You know I've always emphasized the importance of making connections with new people, even if it may seem daunting. That's where Emily...

What Does a Successful Week Look Like? 12.10.2023

Ever wonder what other moms do to set themselves up for success? Today I'm sharing the secrets I've learned and what works for me as a busy mom juggling work, family time, self-care, and so much more! First, I'll reveal my three essential pillars for a successful week. It's all about prioritization with a mom-friendly twist. Learn how dedicating one priority each to your personal life, professiona...

Life After Widowhood and Navigating Entrepreneurship with Lauren Furtado 10.10.2023

You're in for a real treat today because we've got the remarkable Lauren Furtado as our guest. What makes our community special is how we embrace the diverse layers of motherhood and life. It's like unwrapping a surprise gift every time you tune in. Lauren is a master at balancing her many roles – she's Lauren, employee, mom, business owner, widow, and friend. In this episode, we explore how she g...

Want Happy Kids? Embrace the Power of Gratitude 05.10.2023

We all want our kids to be happy but how can we achieve that in a world that's constantly pulling us in different directions? Buckle up because we're about to embark on a journey that's all about spreading positivity, gratitude, and strategies to foster happiness in our kids. We're delving into the incredible power of celebrating what we already have while keeping an eye out for strategic opportun...

Breaking Taboos: Mandela Linder's Journey as a Sex and Relationship Coach 03.10.2023

We're about to dive into a topic that's anything but vanilla. Brace yourselves as I introduce you to our amazing guest, Mandela Linder, a sex and relationship coach extraordinaire! But before we embark on this steamy adventure, let me give you a little heads-up. This episode is all about intimate discussions, so make sure you've got your headphones on or find a cozy spot away from the kiddos. Get...

Exploring Intuition, Energy Work, and Reiki with Teresa Guthrie 02.10.2023

This episode is all about the incredible journey of connecting with our inner selves, embracing intuition, and the power of mindset in achieving our goals. I have to admit that, on my own goal journey, I found it easier to grasp marketing and business strategies than diving into the more "woo-woo" aspects of self-connection and intuition. But what I've come to realize is that we need both in our a...

How to Find Business and Personal Success as a Mom 29.09.2023

In this episode, I'm highlighting the incredible importance of living life to the fullest as a mom, and we're busting those pesky limiting beliefs that suggest otherwise. Together, we'll explore the world of self-reflection and personal growth, finding the tools to become the best version of ourselves. But that's not all - I'll also share a personal story about grappling with the question of ident...

Overcoming Mom Guilt and Finding Balance with Meghan O'Brien 28.09.2023

We're diving deep into a topic that resonates with every mom out there – mom guilt and the transformation of our identities after becoming mothers. If you've ever wondered how to balance all the different aspects of your life, from nurturing your own dreams to fulfilling your role as a mom, you're in for a treat. Our guest today is the incredible Meghan O'Brien, a fellow mom who's mastered the art...

How to Grow Your Influence with Christina Alonzo 27.09.2023

Today, we're diving deep into the world of Instagram influencers, and joining me is the incredible Christina Alonzo. Christina has become a dear friend through a mutual connection, and she's built an impressive online presence by sharing her life, favorite products, and heartfelt moments on Instagram. What's even more inspiring is that she's turned this into her full-time gig for the past three ye...

Financial Success in Your Business and Family with Paige Gott 26.09.2023

Today we have the fantastic Paige Gott joining us. Paige is a fractional CFO, and she's here to share her insights on how to make your business not only self-sustaining but also profitable. Paige is going to be the financial expert in your pocket, guiding you through the nitty-gritty details of achieving financial success in your business and your family. Paige's unique expertise as a CFO for mult...

Thriving Through Transformation: Boundaries, Self-Doubt, and Self-Care with Ashlee Livingstone 25.09.2023

Today we have a truly inspirational guest, Ashlee Livingstone, joining us. Get ready because we're diving deep into the art of self-transformation and equipping you with the tools you need to conquer any challenge that comes your way. Ashlee and I explore the concept of stepping into a new version of ourselves and reaching new heights in our lives and businesses. We all know that as we level up, n...

Selling with Confidence From Zero to Six Figures with Jillian Murphy 22.09.2023

Today we have an absolute powerhouse of a guest joining us, the one and only Jillian Murphy. In this episode, we're diving deep into a topic that often holds people back from pursuing their dreams – sales. We all know that selling isn't everyone's cup of tea, but guess what? It's something we do all the time in all aspects of our lives. Jillian kicks things off by shedding light on the fact that s...

How To Turn Your Knowledge and Passions Into Digital Products with Brooke Berndt 21.09.2023

Have you ever been scrolling through social media, admiring how some people turn their passions into thriving businesses? I've been there too, and trust me, it's not just a dream! In fact, it can be your reality with the help of today's guest, Brooke Berndt. Brooke Berndt is more than just a visionary business coach; she's a true inspiration. As a devoted mom, she's not only been on an incredible...

Strengthening Your Relationship and Pursuing Your Goals with Michelle Purta 20.09.2023

Have you ever felt that surge of excitement when you're about to embark on a new journey or chase after a dream, only to hit a roadblock when it comes to sharing your aspirations with your closest loved ones? We've all been there, right? Well, today, Michelle Purta and I are diving deep into a topic that resonates with so many of us – chasing our dreams and goals while navigating the complexities...

How to Craft Courses and Digital Products with Katie Casillas 19.09.2023

Let me introduce you to our incredible guest, Katie Casillas. She's here to dive deep into the world of course creation. Whether you've always dreamed of sharing your expertise with the world or you're just getting started, Katie will map out the steps to help you create and launch your very own course. It's an opportunity to transform your knowledge and passion into a thriving online business! Bu...

Is Becoming a Virtual Assistant Right For You? with Sara Lingenfelter 18.09.2023

Today we have the amazing Sara Lingenfelter here to talk about an incredible work-from-home opportunity that's perfect for moms—virtual assistance. If you've ever dreamt of finding that perfect balance between work and family life, this episode is for you! Sara and I dive deep into the world of virtual assistance, discussing how it can be a game-changer for moms looking to kickstart their careers...

Balancing Hormones for Health and Success with Brooke Rozmenoski 15.09.2023

I'm thrilled to have Brooke Rozmenoski back on the show! A self-described nutrition nerd with over a decade of experience in the fitness industry, Brooke explores some crucial topics that will resonate with anyone striving to achieve their goals without sacrificing their health. In this episode, Brooke and I kick things off by uncovering the telltale signs that your hormones might be throwing a pa...

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