Momma Has Goals

In today's episode, we'll dive into the power of small acts of kindness and appreciation. A heartwarming story from a parent appreciation week at my child's school illustrates how even the tiniest gestures can have a profound impact. I'll challenge you to take practical steps, show appreciation to others, even amidst your busy schedule, and find joy in these small acts, creating positive energy in...

Today, we're joined by the incredible Bridgitte Mallinson. She's not just a functional medicine dietitian but also the founder and CEO of Gut Personal, a groundbreaking coaching and supplement company. What sets Bridgitte apart is her recent journey into motherhood, with a five-month-old daughter. In this episode, we explore the dynamic nature of motherhood, how it adds layers to our identities, a...

In this episode, we tackle the ever-present mom guilt that affects our decision-making as mothers. Many of us struggle with this guilt, rooted in a lack of confidence and fear of judgment. But fear not, because I'm here to help you break free from it! I'll introduce you to my four-part framework: reason, intention, alternative, and affirmation, which will empower you to make decisions confidently...

Today, we have the incredible Corree Roofener joining us. Corree embodies determination and positivity, on a mission to light up the world one person at a time. She's not just a mom and wife; she's also a Nana, an entrepreneur, and a fierce advocate for the foster system and personal legacies. In this episode, we delve into Corree's journey of living mini-lives within her life. She's faced chronic...

We often have these incredible visions and goals we want to achieve, but we can get so wrapped up in the big picture that we forget about the small steps and consistency needed to make those dreams a reality. We might have our vision boards and magazine clippings, and those are fantastic, don't get me wrong, but the biggest part of the puzzle is the tiny steps we take and the unwavering consistenc...

I'm beyond excited about today's episode featuring the incredible Berrion Berry, aka Berry. This episode is an absolute powerhouse of information on health, hormones, and parenting for modern women. Berry, a women's health coach and fertility awareness educator, guides us through hormone balancing, cycle syncing, mood enhancement, and self-healing, all aimed at helping you lead a happy and healthy...

In this episode, we'll dive into personal identity and self-expression. Picture this: "She's a passionate mom who balances her goals and family." That's the kind of mom we aspire to be, right? We'll explore personal titles and how they shape our self-perception. Embracing the complexity and beauty of our identities, we'll reflect on the various roles we play in our lives. Self-identification is li...

Today we welcome the remarkable Ali Katz! Ali is a family financial and legal expert who's on a mission to empower entrepreneurs and business leaders. Her journey from graduating first in her class at Georgetown Law to building a seven-figure law practice and then a million-dollar online training company is a true testament to her resilience. In this episode, Ali shares her invaluable insights on...

In this episode, I'm sharing my personal journey of triumph over high school anxiety and depression. Despite appearing successful, I was struggling. My father's words, "make it a happy ending," became my mantra, propelling me to realize that I hold the pen to my own story. I'll take you on my path of self-discovery, finding purpose, and creating a supportive community that prioritizes long-term su...

I'm thrilled to have Chelsea Stokes joining us today. She's a former recruiter turned career coach and the host of the "Rich and Hired" podcast. Chelsea is sharing her expertise on achieving career success, especially for moms juggling motherhood and professional ambitions. Chelsea delves into building confidence, overcoming limiting beliefs, and fostering the right mindset for success. She provid...

Today, we're tackling a topic every parent faces: embracing honest communication. I'm here to encourage you to be candid about why you can't attend events and avoid using your kids as scapegoats. We've all been guilty of saying our kids are tired or unwell when they might be perfectly fine. Let's strike a balance between personal needs and our children's by openly discussing our goals with them. W...

Ready to unlock the secrets to time management and productivity? Laura Vanderkam is the renowned author of multiple time management and productivity books and a mom of five so you know she has the best insights on balancing family life and setting a strong foundation for the new year! With her wisdom featured in top publications like the New York Times and the Wall Street Journal, you're in for a...

I've always encouraged moms to prioritize their dreams, and today, we're talking about slowing down and redefining success. It's crucial to reflect on the past year and recognize the need to take a step back and reassess what success truly means to you. We'll discuss the importance of prioritizing tasks and goals. Should we rush to the finish line, or is it better to take the time to do things int...

We have the amazing Erin Washington as our guest, and her story is truly inspiring. Erin's journey is all about finding balance in motherhood, parenting, and life, and she does it beautifully. Erin's transformation from a Division One athlete to her current role supporting women in health and motherhood is remarkable. We'll explore the seasons of her life and how they've shaped her path, including...

We're all about helping moms like you build a strong support network while reimagining "mom life." In this episode, we'll explore how to prioritize relationships that align with your goals and values, both personally and professionally. I'll guide you through a practical exercise to list the people you want to prioritize in your current circles, emphasizing those who uplift and support your dreams...

Today, we're joined by the incredible Tanessa Shears for an exploration of biohacking's transformative effects on energy, focus, and overall well-being. Tanessa unveils the vital role deep sleep plays in preventing Alzheimer's by cleansing the accumulated proteins from our day. Biohacking, she explains, is the personal journey of self-experimentation to enhance physical and mental health, steering...

In this episode, we're tackling the challenges and triumphs of balancing motherhood, guilt, and chasing our dreams. I open up about my own experiences and how my network impacts my journey as a mom and entrepreneur. Loneliness, a common but often overlooked aspect of personal growth, is explored as I share my journey of feeling disconnected despite being outgoing and well-connected. We'll dive int...

We're joined by the remarkable Laura Tremaine, author and advocate for meaningful friendships. In this episode, Laura emphasizes the importance of having a diverse circle of 10 friends to support women in various life aspects, introducing us to her concept of "life council." We explore her personal journey, moving from a small town to Los Angeles, and how this shaped her views on friendship and ov...

In this episode, I'm sharing my personal journey of balancing motherhood entrepreneurship, and making hard decisions. I reflect on the tough decisions I've made, emphasizing the importance of identifying actions that lead to personal growth and cherished memories, even if they seem challenging at first. Tech frustrations are a universal experience, and I've had my fair share. I encourage you to em...

Today, we're diving into an incredible conversation with the unstoppable Brooke Hemingway. We crossed paths at an event and instantly connected over our shared love for big families and ambitious dreams. What sets Brooke apart is her transition from a former nurse and fitness pro to a seven-figure leader without any prior entrepreneurial experience. She's now a multi-passionate entrepreneur, high-...

We're diving into the intriguing concept of opportunity cost and how it intertwines with your personal growth journey. There is incredible potential within you and I'm here to share the path to harnessing it. Within every one of us, there's untapped potential just waiting to be discovered. The initial step on the road to personal growth is to unearth what's hidden inside and to figure out what we...

Today, we're joined by one of my dearest childhood friends Casey McGrath for a candid discussion on motherhood, birth trauma, and postpartum struggles. Casey shares her journey, from a traumatic birth experience to postpartum anxiety, painting a vivid picture of the challenges mothers face. Casey's story encompasses the emotional rollercoaster of motherhood, balancing independence and organization...

Today, we're tackling the art of balancing mom life and personal goals. I'll share the importance of prioritizing personal aspirations while avoiding self-comparison and achieving that elusive equilibrium. Feeling overwhelmed and on the brink of burnout? Let's distinguish between motivation and mental capacity. Discover actionable steps to regain control over overwhelm and avoid burnout. Hear stor...

Today, we're joined by the incredible Terra Newell, who shares her powerful journey of surviving an attack and her path to healing. In this episode, Terra bravely opens up about her harrowing experience with the narcissistic con artist Dirty John, who targeted her mother and subjected her to emotional and physical abuse. Terra's story serves as a warning about recognizing red flags in relationship...

In this dynamic episode, we're diving deep into redefining goals and believing in ourselves while raising a family. We'll start by exploring the incredible power of dreaming and the importance of self-belief. Amidst the daily chaos of motherhood, I'll show you how nurturing your dreams can lead to personal growth and fulfillment. But we won't just be dreaming - we'll also tackle the balance betwee...