Kelsey Smith
Momma Has Goals
Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people still ask how you do it all. You’re a mom with goals—welcome to Momma Has Goals, the podcast just for you! Join me, your host Kelsey Smith! Here, we talk about what it means to "have it all" and how to create the version we actually want while enjoying what we already have. Momma Has Goals is for the mom who wants to live fully in each season—whether that means slowing down, speeding up, or findi...
Where to listen?
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Episodes
Asking Better Questions and Setting Better Boundaries with Jacquelyn Mack 07.05.2024 51:39
Join me as I sit down with Jacquelyn Mack to hear her inspiring journey of self-discovery intertwined with the beautiful chaos of motherhood! Jacquelyn shares her profound insights on embracing change, navigating life's challenges, and designing a life filled with intention and fulfillment. Jacquelyn enlightens us on the art of asking better questions, a skill that can truly transform our lives. W...
Postpartum Boundaries: Navigating Work, Family, and Self-Care 02.05.2024 11:39
In this episode, we dive deep into the journey of embracing maternity leave with flexibility, navigating postpartum as an entrepreneur, and setting boundaries for postpartum peace. Parenthood is a beautiful whirlwind, especially for entrepreneurs, and I'm here to share my personal experiences and insights on adapting work and life around the new adventure of parenthood. We'll discuss the importanc...
Flourish Financially with Money Queen, Bridgette Boucha 30.04.2024 48:15
Join us as we unpack Bridgette Boucha's groundbreaking Money Queen Model, diving into the often overlooked topics of money dynamics, gender influence, and the personal relationship we have with our finances. Together, we confront taboos, navigate life changes, and embrace new seasons, all while leading with love and expanding our horizons. In this captivating conversation, we redefine productivity...
The Birth of Momma Has Goals 25.04.2024 27:14
Embark on a transformative journey with me as we explore the origins of Momma Has Goals, born from the depths of postpartum reflections amidst a pandemic. What began as a personal quest for growth evolved into a dynamic platform designed to empower mommas worldwide! From the idea to launch, the story of Momma Has Goals is one of resilience, passion, and unwavering commitment. Driven by a desire to...
Crafting Your Most Vibrant Life with Jessica Marola-Hugh 23.04.2024 54:00
Ready to reimagine life? Then listen up as we dive into the empowering journey of the incredible Jessica Marola-Hugh! If there's one message that resonates loud and clear, it's the idea of allowing yourself to reimagine what your life can be. Jessica, a busy mom of four, shares her inspiring story of leaving her corporate career to pursue her passion for marketing and creating a meaningful lifesty...
The Power of Consistent Support Beyond Tough Times 18.04.2024 8:34
Let's dive into the significance of checking in beyond the tough times. Reflecting on my own pregnancy journey, I emphasize the support I received and how it impacted my well-being. It's crucial for us, as moms, to consistently support each other, not just during crises but in our day-to-day lives. By fostering genuine connections and initiating supportive gestures, we create a ripple effect of ca...
Confidence as Your Compass: Navigating Success and Parenthood with Lydia Fenet 16.04.2024 52:09
Get ready to get empowered with special guest, Lydia Fenet! Lydia takes us on a whirlwind journey from her prestigious career at Christie's to the fulfilling path of motherhood and auctioneering entrepreneurship. Throughout our conversation, she shares the challenges she's faced finding balance with career aspirations while highlighting the importance of discipline and family support in overcoming...
Embracing Unreadiness to Navigate Life's Challenges 11.04.2024 8:33
Debunk the myth of being fully ready for parenthood and instead celebrate the beauty of learning and growing through life's challenges. Join me as we discuss the concept of taking the leap before you feel entirely prepared, and how embracing unreadiness can actually unlock your true potential. It's time to break free from the constraints of perfectionism and embrace the messy, beautiful journey of...
Implementing Functional Nutrition in Your Family with Andrea Nakayama 09.04.2024 57:22
If you're ready to take your health and wellness to the next level, this ones for you as I sit down with the incredible Andrea Nakayama, host of the 15-Minute Matrix podcast and founder of Functional Nutrition Alliance. Andrea is on a mission to empower individuals, especially moms, to become the best versions of themselves by taking charge of their health through functional nutrition. She shares...
Finding Your People 04.04.2024 13:07
In this episode, we're redefining the balance between motherhood, relationships, and personal growth. Consider this a reminder that as a mom, you can pursue your dreams without sacrificing your family. Join me as we explore finding inner peace through personal development and nurturing supportive relationships. You'll learn the importance of identifying your "puzzle piece" in life – that person wh...
The Art of Becoming with Tracy Litt 02.04.2024 54:14
Ready to do a little self-discovery? Then join me to meet the incredible Tracy Litt! We explore the transformative journey of self-worth and she introduces us to her revolutionary school of becoming, emphasizing the importance of next-level self-evolution. From her own journey of struggle to success, Tracy expands the paradigm of motherhood, showing us how prioritizing personal growth can lead to...
Building Confidence by Cleaning Up Your Side of the Street 28.03.2024 9:52
Confidence is key so tune in to build up yours! Learn from my personal experiences as I share a challenging business decision and the unexpected dilemmas and lessons that followed. I'll discuss the importance of setting ourselves up emotionally and mentally, and how it impacts our resilience and confidence in navigating tough situations. We explore the concept of cleaning up our side of the street...
From Counselor to Entrepreneur: A Journey of Resilience with Kristina Portella 26.03.2024 41:41
Meet the incredible Kristina Portella, founder of Business Plans Made Easy! We explore her inspiring journey of transformation as she shares how life's unexpected twists can ignite a profound reassessment of our paths. Formerly a counselor in clinical mental health, Kristina found herself craving more flexibility and fulfillment, leading her to entrepreneurship. Now, she specializes in guiding pro...
Reimagining Female Roles From Disney Princesses to Legally Blonde 21.03.2024 11:31
Ever wondered how our perspectives have been influenced by pop culture? Join me as I dive into the topic of female roles as I share my own experiences of finding strength and empowerment through the stories of Disney princesses. I'll also discuss the impact of movies like Legally Blonde and Miss Congeniality and how they have inspired me to embrace my multifaceted identity. Tune in to discover how...
Mastering Communication for Lasting Connections with Elizabeth Earnshaw 19.03.2024 1:03:19
Great communication begins with connection, and we're going deep on this topic with special guest, Elizabeth Earnshaw. As a licensed marriage and family therapist and certified Gottman therapist, Elizabeth is here to equip us with the tools to supercharge our relationships. She breaks down the "four horsemen" and unveils the four crucial areas of communication that can transform any relationship,...
Habit Stacking to Master Your Routine 14.03.2024 14:24
Get ready to crush your goals as we dive into the concept of habit stacking and how it can completely transform your routine and allow you to achieve success. I explain the science behind habit formation, the power of neural pathways, and the importance of the cue-routine-reward loop. You'll learn practical strategies to integrate habit stacking into your daily life and reveal how it can lead to i...
Empowering Women, One Story at a Time with Heather Nelson 12.03.2024 1:01:59
I'm thrilled to introduce you to the dynamic Heather Nelson. Heather is a mom of four and a leader on a mission to empower women through storytelling and entrepreneurship. She hosts the inspiring podcast "Life Conversations with a Twist," where women share their stories to inspire and empower others, alongside creating events that foster professional and personal growth. In our conversation, Heath...
Empathy and Self-Expression: Celebrating Your Truth 07.03.2024 9:17
Today, we're tackling the delicate balance between sensitivity and excitement in motherhood. It's a journey I know all too well. During my own pregnancy, I felt torn between embracing my joy and being sensitive to others' struggles. But as I've learned, finding that middle ground is essential. In this episode, we'll explore the intersection of empathy and self-expression. I'll share my personal gr...
Unlocking Modern Manners with Brooke Romney 05.03.2024 42:15
Today's episode is a must-listen, as we have the incredible Brooke Romney joining us to shed light on a crucial topic: modern manners. Have you ever wondered why today's youth often seem to lack essential life skills and manners? Well, you're not alone, and Brooke is here to guide us through this important conversation. Brooke is not just an author but a writer, speaker, and connector who has touc...
Turning Setbacks into Stepping Stones 29.02.2024 8:03
Get ready to dive into the universal experience of making mistakes and the vital process of moving forward. Through personal insights, I emphasize the importance of taking action after missteps, highlighting how these moments can be transformative opportunities for growth and success. Sharing a relatable scenario of missing an appointment with a new business owner, I demonstrate the power of offer...
Redesigning Shapewear and Life with Susie Taaffe 27.02.2024 55:41
Welcome Susie Taaffe, the CEO and founder of Skanties, a game-changing anti-shapewear brand. Life often throws us a challenging hand, but Susie's story is all about reshaping adversity into success. She's a single mom of three who transformed her life's hurdles into a global business, introducing Skanties in Australia and the U.S. to offer women a comfortable and confident alternative to tradition...
Quick Action vs. Strategic Decisions: Finding the Sweet Spot 22.02.2024 9:11
Dive into the importance of taking action without waiting for perfection. My journey through home remodeling will showcase how embracing change and finding the right balance between quick action and strategic decision-making is crucial! You'll walk away inspired to start small, allowing for flexibility and change in your journey towards your goals. Life can be unpredictable, and that's okay. I sha...
Cultivating Community and Leading with a Servant Mentality with Haley Westfall 20.02.2024 1:01:48
In this episode, we're joined by the incredible Haley Westfall, a former corporate leader turned founder and community builder. Haley shares her insights on cultivating meaningful connections and communities, emphasizing the importance of identifying areas where you need support and accountability. Her journey from a busy mom and entrepreneur to a leader who values intentional community has transf...
Effort vs. Luck In Achieving Success 15.02.2024 9:15
Success isn't just luck; it's about dedication and effort. We'll explore the difference between effort and luck in achieving success, with a strong emphasis on the power of determination. Say goodbye to self-limiting beliefs and hello to trying new things with confidence. Plus, I'll share strategies for personal growth and self-improvement, so you can become the person you aspire to be! Join me on...
Culinary Passion to Business Brilliance with Lauren Kershner 13.02.2024 41:53
In today's episode, I had the pleasure of chatting with Lauren Kershner. Before I ventured into the business world, I worked in the wine industry, managing tasting rooms and planning events. That's when I stumbled upon the exceptional Lauren, whose catering services added that perfect touch to our events. Our connection has grown, and Lauren now owns several hospitality concepts in Sonoma Valley....
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