Momma Has Goals

As we kick off a new month, I’m thrilled to dive into the energy you’re bringing into the end of summer. This is a perfect time to restart, refresh, and focus on what’s on your heart. What do you want to accomplish in this season? In today’s episode, I’m sharing a recording from our recent community masterclass where we talked about not just setting goals but actually achieving them. TIME STAMPS [...

In this episode, Charise Freeman shares her journey of motherhood and the crucial role of finding supportive resources for both herself and her daughter. She discusses the transformative impact of understanding and applying love languages in their relationship, emphasizing how these can evolve over time. Charise offers practical strategies for using love languages with younger children and creatin...

In this episode, Kelsey shares an aha moment she had about taking action on goals, even when things aren't perfect. She talks about how we often hold ourselves back from taking action because we're waiting for the perfect conditions. She emphasizes the importance of embracing imperfection and taking messy action. Kelsey uses examples from her own life, such as recording a podcast with background n...

In this episode we're chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired and burnt out. Abbey provides practical tips for managing overwhelm, such as giving yourself permission to slow d...

In this conversation, Kelsey encourages moms to reflect on their accomplishments and be proud of themselves. She emphasizes the importance of setting goals and provides guidance on defining and achieving them. Kelsey introduces the concept of lifestyle goals and achievement goals and encourages listeners to identify their true desires behind their goals. She also highlights the significance of cre...

I'm thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve our personal journeys. Dr. Schewitz busts some common myths in relationship therapy and highlights when to seek support, revealing the vital role self-worth plays in our connections. Communication is a must in ever...

There is so much power in making decisions and taking action to achieve our goals. Today I'm reflecting on how often we tell ourselves stories that stop us from taking control of our lives. Including my personal experience of prioritizing my health after the birth of our third child. We don't have to wait for things to be in a bad state before deciding to improve them. You'll leave this episode en...

We're chatting with the incredible Hilary Richards, whose life-changing realization sparked a journey like no other. Hilary is not just an entrepreneur; she’s a powerhouse mom balancing the demands of a career and motherhood with grace and determination. Hilary’s entrepreneurial story is nothing short of inspiring, especially as she navigated the hurdles thrown her way during the pandemic. This to...

Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child's cavities and feeling that mom guilt creep in? Oh, I’ve been there! But it’s time we talk about shedding that self-inflicted shame and guilt. We’ll explore how we can learn from our mistakes and reframe those negative...

In this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she took into freelancing. Kelsey opens up about overcoming self-doubt and the pivotal importance of investing in yourself to grow. We delve into building...

I'm diving deep into how we can rediscover our childlike confidence. Remember when we used to explore the world without a hint of fear? As adults, finding that balance between safety and exploration can be tricky, but it's so important! We'll chat about how our confidence can shift to fear over time and, more importantly, how we can reclaim that fearless spirit. I'll share some powerful insights o...

Today, I have the pleasure of chatting with the amazing Katie Taylor, the founder and visionary behind Child Life on Call. We dive into the world of child life specialists and discover the incredible impact they have on children and families! Katie shares her journey of building the Child Life on Call platform and how it partners with organizations to empower parents in advocating for their childr...

In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and understanding my 'Why.' We explore how discovering your 'Why' can be a game-changer, providing clarity and direction in both your personal and parenting journey. Balancing self and p...

In this episode, I dive into the concept of 'More' and personal growth with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal's experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. We explore the profound understanding of love and support in various forms, reflecting on the influence of...

Have you ever considered how your 'why' evolves? We explore how this mindset can be a game-changer in business and personal life, ensuring your motivation stays strong even during the toughest times. We'll talk about setting personal goals that align with your true why, making every step of your journey meaningful and fulfilling. Your goals and motivations will change, and that's okay! I'll guide...

Today I'm thrilled to welcome the remarkable Alexi Panos, a pioneer in personal growth and relationships. Dive deep with us as Alexi shares her invaluable insights on empowering yourself through understanding and nurturing your nervous system. This episode is a treasure trove for anyone navigating the intricate dance of marriage and personal development. Alexi opens up about the challenges and tri...

We’re diving into some real talk in my first episode back postpartum. I’ll share my own experiences and some powerful insights to help you navigate life's changes with grace and strength. Balancing commitments while feeling social burnout isn't always easy but I'm sharing my top ways to set healthy boundaries and make self-care a priority. Summer is just around the corner, and I’m here to help you...

In this episode, we dive deep with the incredible Kristine Munro. Kristine masterfully blends her sharp business acumen with profound spiritual practices, introducing us to the world of mindfulness and meditation. As a community builder and energy work enthusiast, she shares invaluable insights into the importance of self-care and how effective energy management can propel us forward. Both kids an...

You've probably heard the terms vision, mission, and values; but what are the differences between them and how can you utilize them as a family? We're uncovering just that in today's episode! There's truly magic behind family vision statements and I find ours so crucial for our family. I'll show you how to weave your vision statement into your daily life, making it a constant source of inspiration...

In this episode, I sit down with the incredible Dani Rosenblad James to uncover her remarkable journey of resilience and adventure. Dani shares her powerful story of overcoming obstacles and discovering the strength within herself after experiencing a traumatic brain injury. Through embracing pain and focusing on healing, she found a path to self-discovery that ultimately led her to become a trave...

Today's episode is all about the beautiful parallels between vineyard farming and personal growth. We kick things off with our vineyard story, where I share how taking a leap of faith into vineyard ownership taught me more than I could have imagined. We then dive into discussing the unexpected challenges and the rich rewards of our first harvest. Throughout the episode, I draw connections between...

In this episode, I'm joined by the inspiring Hanna Bier as we explore the deep connection between women, money, and emotional well-being. Hanna shares her journey of transforming women's relationship with money, emphasizing the power of online communities in business and motherhood. We delve into finding your tribe and the importance of connection and community in achieving balance in life and bus...

Join me as we delve into the empowering journey of understanding and overcoming mom guilt. We'll explore how to navigate the complex emotions of motherhood while embracing our authentic selves. I'll share insights on distinguishing between inspiration and motivation, and how harnessing both can drive us toward our goals as mothers. Discovering our true selves and cultivating self-confidence is piv...

The incredible Marion Wagner is here for a deep dive into her inspiring journey from single mom to thriving entrepreneur. Marion's story is a testament to the power of resilience, determination, and pursuing one's dreams despite the odds. We delve into Marion's journey of balancing business growth with personal life and self-care, uncovering her secrets to identifying needle-moving tasks both in b...

We're diving headfirst into the transformative power of small daily actions for success. Join me, as we kickstart your day with some simple exercise tips that will have you feeling motivated and ready to conquer your goals. We'll explore how incorporating movement into your daily routine can make a significant difference in your overall well-being and productivity. Plus, get ready to discover Momm...