Momma Has Goals

No one wants to talk about their last days, but something crucial for all is end-of-life planning. In this episode, Kelsey sits down with Marni Blank, a compassionate death doula and expert in this area, to discuss how we can approach these preparations with peace and purpose. Listen in as they cover practical tools like digital organization, healthcare proxies, and legacy projects, as Marni share...

Are you tired of feeling like everything has to be “just right” to count? In this episode, we dive into a refreshing perspective: valuing effort over perfection. Whether it’s parenting, fitness, or tackling that never-ending to-do list, it’s time to stop fearing failure and start celebrating progress—no matter how small! We’re talking about setting intentional goals, taking consistent action, and...

Ready to live a life full of meaning and intention? This episode is packed with insights for those who want to lead with purpose and empower their children to do the same. I’m joined by the incredible Tanya Dalton—best-selling author, productivity expert, and founder of inkWELL Press Productivity Co.—as we dive into creating a life that resonates with your deepest desires. Together, Tanya and I ex...

Have you ever continued on a path, only to wonder if it’s even the right one for you? Achieving the wrong goal is a lot like building a house without a foundation—it’s not going to stand for long! In today’s episode, we’re breaking down the importance of realigning your goals and making sure they’re rooted in a solid foundation. Sometimes, taking a step back is the fastest way to move forward, and...

Hey Momma! Today’s episode is all about making healthy, sustainable choices—even when life feels hectic. I'm joined by Nikki Cheak who shares her personal health journey, offering real-life tips for boosting energy and improving well-being. We dive into practical strategies for meal planning, reading food labels, and involving your kids in healthier eating habits. You’ll also learn how to beat fat...

Hey, Momma! In today’s episode, I’m sharing some personal reflections inspired by our vineyard’s grape harvest this year, which didn’t turn out quite as expected. We had a low yield, but it got me thinking—just like the vineyard, our personal growth and success don’t always follow a predictable path. I'll be diving into how these setbacks are actually opportunities to reflect on our goals, reset e...

Hey there, Momma! Welcome back to another episode filled with heart and real talk! Today, I have the pleasure of chatting with the incredible Sarah Arvizu. As a single mom with extensive experience in corporate leadership and management Sarah shares how she navigates career growth, personal development, and more. If you’ve ever felt like you’re juggling the demands of motherhood while navigating y...

Life can be crazy, and some days are pure chaos—like when your AC breaks in the middle of a heatwave, and you're just trying to keep it all together. But here’s the thing, Momma, even in those sweaty, frustrating moments, there’s good to be found. In this episode, I’m sharing how I flipped the script on my broken AC situation and turned it into a lesson in finding gratitude, even when life feels l...

It’s the start of a new month and a fresh opportunity to set intentional goals that get you closer to your dreams! In today’s episode, I’m guiding you through a powerful intention-setting exercise where we’ll reflect on your wins, learn from past challenges, and map out your goals for the upcoming month and quarter. We’ll break down personal and professional areas you want to focus on, set measura...

If you’ve ever found yourself stressing over what’s for dinner or scrambling to pull meals together, this episode is for you. We’re diving into my go-to meal prep tips that will help you save time, reduce stress, and make family dinners a breeze. I’m walking you through my method of rotating 20 easy, family-friendly meals, prepping veggies and proteins ahead of time, and getting simple breakfasts...

Ever have one of those days where things just don’t go as planned? Well, that was me yesterday! In this episode, I’m sharing the real-life story behind a little technical glitch that delayed the podcast release—and why it’s a perfect reminder that sometimes, we just need to roll with it. I’m talking about the power of letting go of control and how freeing it can be when you realize that not everyt...

In this episode, we're getting real about the power of choice—something we sometimes forget when life gets crazy with motherhood, work, and everything in between. We'll dive into what it means to truly live a life that feels full and alive, even when you're juggling a million things. It's not about having all the answers or getting it perfect. It's about choosing to show up for yourself in ways th...

Feeling the stress of everyday life and struggling to find time for you? This episode is here to help you improve your relationships and find more joy in your connections—whether with your partner, family, friends, or even your kids. We dive into practical ways to enhance communication and self-care with insights from two incredible experts, Madhur-Nain, a licensed family therapist, and Michelle P...

In this episode, Kelsey dives into the power of taking immediate action to make meaningful changes in your daily life. From “rage cleaning” to enjoying intentional, phone-free time with her family, Kelsey shares personal stories that highlight the impact of decisive action. She discusses how taking control of even the smallest tasks can set off a positive chain reaction, improving not just your ro...

Ready to create a home environment where everyone thrives? In this episode, we dive deep into the art of balancing family dynamics and investing in yourself without the guilt. Our guest experts share practical tips on starting conversations with your partner about self-investment, finding that sweet spot between family, couple, and me-time, and the powerful impact of setting daily rituals for your...

Ready to take the drama out of your decision-making? In this episode, we’re diving into the art of moving past overwhelm and fear by focusing on facts and solutions. Kelsey gets personal, sharing her own stories about adapting to new opportunities, showing how creating multiple backup plans helped her manage the unknowns and feel in control. She breaks down the simple, yet powerful approach of “ta...

Ever wonder what it's like to build a community while juggling life as a mom and entrepreneur? Grab your headphones and get cozy because Kelsey is sitting down with Inbal Claudio, founder of Like Minded Collective, for a real and unfiltered chat about doing just that. These two powerhouse women dive into everything from the joy (and chaos) of starting a business to the real deal behind balancing a...

In this episode, Kelsey introduces a simple yet powerful framework to help moms make confident decisions in their everyday lives. Whether it’s deciding to join the parent club at your child’s school or juggling multiple responsibilities, Kelsey’s five essential questions will guide you through the process. She shares how these questions have helped her clarify what she truly wants, weigh the pros...

Today, we're bringing back another top listen and diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen. Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she have all the credentials as a clinician, educator...

In this episode, Kelsey is here to remind you that it's okay to do things your way—actually, it’s more than okay, it’s essential! She dives into the real talk about shutting down that pesky inner critic and tuning out the noise from everyone who thinks they know what’s best for you. Whether you're in a season of all-out hustle or soaking in some much-needed chill time, Kelsey shares how to figure...

As summer winds down and we transition into back-to-school season, many of us find ourselves craving a reset—whether it’s organizing our spaces, reclaiming our offices, or simply refreshing our homes. In this special re-share, Kelsey brings back one of the most popular episodes, where she dives deep into the art of decluttering and organization with the incredible Tracy McCubbin. Tracy, CEO of dCl...

In this episode, Kelsey dives into the concept of challenges and their role in personal growth and evolution. She shares insights on how challenges can propel us forward and the importance of recognizing the opportunity cost of not taking them on. Kelsey discusses four essential questions to ask yourself when deciding whether to embrace a challenge: Will it bring you closer to your goals? Can the...

In this episode, we revisit the launch event of Momma Has Goals. Held in 2022, featuring a motivational speech by Lisa Boettcher. The event aimed to re-imagine mom life and empower mothers to pursue their goals, whether personal or professional. Lisa shares her journey of overcoming challenges, trusting her intuition, and taking meaningful steps toward her passion. The episode encourages listeners...

In this episode, Kelsey shares how taking small steps and immersing yourself in a supportive community can help you achieve your goals. Using her son's experience at the county fair as an example, she illustrates the process of witnessing, learning, and taking action. Kelsey emphasizes the importance of finding your own path and not getting stuck searching for answers from others. She introduces t...

In this episode, Kelsey and special guest Mandela Linder explore postpartum emotions, the surprises of motherhood, and the importance of self-love and intimacy. They share personal stories about prioritizing well-being and emotional presence, even when it’s not perfect. Mandela talks about becoming intimate with oneself and loving your postpartum body. They also discuss balancing people-pleasing w...