Momma Has Goals

It’s been five years since a life-changing moment in the emergency room, which sparked my journey of self-reflection and self-discovery. Looking back on these past five years, I’m in awe of how much I’ve grown—and how much I’ve learned along the way. The journey hasn’t been without its challenges, setbacks, and realignments, but through it all, I’ve come out stronger, wiser, and ready for what's n...

Growth isn’t easy, and it’s definitely not always comfortable—but that’s exactly where transformation happens. In this episode, we’re diving into the power of discomfort and why it’s often the key to unlocking resilience, confidence, and personal breakthroughs. I’m sharing personal experiences and practical insights on when to push through challenges, when to set boundaries, and how to find the ba...

Compassion has the power to heal—both ourselves and those around us. In this episode, Maria shares her powerful story of healing, self-compassion, and breaking generational cycles. After experiencing a life-threatening ectopic pregnancy and years of misdiagnosed health struggles, she made the decision to prioritize her well-being—physically, mentally, and emotionally. Maria opens up about the tool...

Mom guilt—it’s real, and if you’re a mom with goals, you’ve probably felt it. In this episode, I’m diving into what mom guilt actually is, why it shows up, and how we can stop letting it hold us back. I’m sharing my own experiences with guilt, from questioning if I was spending enough time with my kids to realizing that prioritizing myself actually makes me a better mom. We’ll talk about my ‘Good...

This episode is one we all need—because at some point, we all face a season that shakes us. Whether it’s health, family, or something else unexpected, we’re forced to navigate the unknown, ask for help (which isn’t always easy), and figure out what truly matters. My friend Sarah Arvizu is back, but this time, she’s sharing her personal journey with breast cancer. She opens up about the shock of he...

One month into the new year, let’s talk about something that’s often overlooked but completely life-changing—self-worth. We set goals, chase achievements, and build confidence in different areas of life, but if we don’t truly believe in our own value, those wins can feel hollow. In this episode, I’m diving into the difference between self-confidence and self-worth, inspired by Jamie Kern Lima’s bo...

One month into the New Year, it’s the perfect time to check in with yourself—how are you really doing? If you’re feeling like life’s been pulling you in a million directions or like you’re ready to pivot and reclaim your focus, this episode is the reset you need. Erin Washington’s story is one of growth, resilience, and finding balance in the messy, beautiful seasons of life. From navigating co-pa...

Ever have one of those weeks where everything feels off? Same here. In this episode, I’m opening up about a recent 'bleh' week and how I turned it around using three simple, actionable steps. Whether you’re facing challenges in motherhood, career, or personal goals, these steps will help you reset, refocus, and move forward with purpose. I'll share personal stories and strategies to remind you tha...

After struggling to prioritize my own health, I realized I had been telling myself I was “healthy enough for now” and that I’d have time to focus on it later. But deep down, I knew that wasn’t true—my health needed to become a priority. I wanted a holistic and sustainable approach that I could stick with for the long haul. That’s when I found the Body Love Method, and it truly changed everything f...

Feeling stuck or overwhelmed when it comes to achieving your goals? You're not alone, especially as a busy mom juggling countless responsibilities. In this solo episode, we dive into the root causes of overwhelm and how to overcome it, so you can make meaningful progress toward your dreams. You’ll Learn: ✨ Why overwhelm holds you back and how to break free ✨ The importance of clarity in defining...

Ever feel like travel is out of reach or just too expensive? Or maybe you're not big on travel but still want to make the most of your everyday spending? In this episode, Megan shares her secrets for maximizing credit card points—not just for travel, but for other rewards too! Megan opens up about how she went from budget road trips to planning family getaways using credit card perks. She explains...

What does success mean to you? In this episode, we’re diving deep into how you can define success on your own terms and embrace failures as stepping stones to growth. Whether you’re setting health goals, tackling home organization, or pursuing personal development, it all starts with understanding what matters most to you . I’m sharing personal insights, practical examples, and motivational tips t...

👉Join the 5-Day Healthy Year Kick Off Challenge Welcome to 2025! This year isn’t about becoming a “new you”—it’s about embracing your best self. In this episode, I reflect on how acknowledging the experiences that brought us here can set the stage for growth and help us define what success and fulfillment look like in this season of life. We’ll explore how health—mental, physical, and emotional—i...

Coming to you late at night in my PJs after a week of busy, beautiful chaos, I’ve been reflecting on how busy seasons don’t have to be a bad thing. Sometimes, they’re exactly what remind us why we do what we do. This week has been one of those weeks—the kind that’s exhausting but also full of meaning, connection, and purpose. In this episode, I’m sharing a snapshot of my week, from holiday perform...

This week, we’re revisiting a powerful episode focusing on health —both mental and emotional—as we reintroduce the inspiring Brianne Hoefelmann. Following last week’s health-centered discussion, this episode dives into Brianne’s journey of navigating personal hardships, supporting a partner through mental health struggles, and embracing personal growth as a pathway to entrepreneurship and fulfillm...

What does balance look like for you? In this episode, we’re redefining what it means to achieve balance, especially as mothers with big goals. Forget the idea that balance doesn’t exist—we’re diving into how you can create your own version of it by focusing on six key pillars: health, home, career/professional, finances, relationships, and self. Each pillar is explored in depth, with actionable ti...

The holiday season is here again, and staying active while balancing the celebrations can feel like a challenge—especially as a mom. That’s why I’m bringing this amazing episode back! I had such a great conversation with Kim Perry, a fit pregnancy coach, mom of three, and an expert at helping moms navigate fitness during and after pregnancy. In this episode, Kim shares her down-to-earth approach t...

In today’s episode, we’re diving into the challenges of staying focused and positive amidst life’s distractions, negativity, and unsolicited opinions. I’m sharing personal stories and practical advice to help you create boundaries, prioritize your goals, and align your actions with the life you want to build. We’ll explore the be, do, have formula, talk about setting boundaries with negative influ...

Motherhood is full of transitions, from the early postpartum period to navigating new stages as your children grow. Today, I’m joined by Erin Schlozman, a Licensed Professional Counselor specializing in perinatal mental health and supporting moms through the complexities of motherhood. In this conversation, Erin and I dive into the emotional and mental challenges moms face, from the fourth trimest...

As Thanksgiving gets closer, I’ve been thinking about how we can truly appreciate what we have while still dreaming about what’s next. In this episode, I’m diving into that tricky balance between gratitude and wanting more. I’ll share personal stories, some lightbulb moments, and practical ways you can soak up the good stuff in your life without losing sight of your goals. We’ll chat about how pra...

Should you bring an Elf on the Shelf into your holiday traditions? In this episode, I’m diving into the great Elf debate! After hearing all the opinions from my Instagram community, I weigh the magic and joy it can bring for kids against the added time and stress for parents. Our community was completely split on this one! Spoiler alert: I’m giving it a try, but with a plan to keep it fun and stre...

In this fun and heartwarming episode, I’m joined by my oldest son—my very own little superhero—for a candid and joyful conversation. We dive into what having goals means to him, why working hard is important, and what it takes to make a mom happy. Along the way, we chat about dream superpowers, favorite animals, and places we’d love to explore. This lighthearted chat is the perfect reminder to kee...

Ever have one of those mornings where things just go sideways? In this episode, we're talking about the art of recovery, sharing the real-life moments that test our patience (and sometimes our sanity), and the little resets that can make a world of difference. I’ll share a few stories from my own life, like how one forgotten backpack threw off the day, and how I turned it around. We’ll cover the p...

It’s hard to believe it’s been two incredible years of the Momma Has Goals podcast! In this anniversary episode, I’m looking back on the journey so far—celebrating our growth, challenges, and the moments that have resonated most with you. From personal growth tips to practical parenting strategies, time management hacks, and essential self-care, I’m sharing highlights from some of our most impactf...

With the holiday hustle just around the corner, I'm diving into my own approach to keeping life meaningful and manageable during the busiest time of the year. In this episode, I’ll share the importance of doing a “life audit” to help you look at what’s going well, what could use a little tuning, and how to end the year strong. From Halloween to the holiday season, it’s easy to get caught up in peo...