Momma Has Goals

I’m sharing a five-step process that will set you up for the most success wrapping up this year and going into 2023. I break down exactly how I reflect, discover patterns, dream, prepare, and create a fail-safe success plan. I also highlight ways that you can create accountability around your goals, including some exciting challenges we have coming up on the Momma Has Goals app. Plus, I take a mom...

Andrea Sager is the CEO and founder of Legalpreneur, a legal tech startup that specializes in affordable legal services for businesses of all sizes. We recently caught up to talk about everything from the highs and lows of being a single mom to her top tips for anyone with a business idea.  Andrea highlights the key mistakes that she sees small business owners make and offers up solutions to...

When my husband David and I decided to move to Arizona and live in a short-term rental for five months, I didn’t realize how much it would impact our relationships. I’m sharing how my role has shifted with my friends, family, husband, kids, and most of all, with myself during this time.  Let’s talk about how I’ve navigated these different seasons and how I’ve learned to lean into the ebbs and...

Shay Haddow is the founder of Alpha Girl Confidence, a movement that’s empowering girl athletes to embrace and show up as their authentic self. In our conversation, we cover how parents can better support their children who are involved in sports, especially during challenging times such as after a loss or injury.  Shay shares some great tools to help your child learn self-advocacy skills and...

From the day you give birth until the day your child moves out of your house, every season of motherhood has moments that can feel challenging, lonely, and overwhelming. I’m sharing how to create a game plan to help you get out of survival mode, regardless of where you’re at in your journey. I break down each layer of Maslow’s hierarchy of needs and explain how they play out in motherhood. I also...

How many times a day do you get the “what’s for dinner” question? Sometimes it feels like a million! I’m joined by Gillean Barkyoumb, a momma who is looking to address the decision fatigue that so many of us feel when it comes to planning and cooking healthy meals for our family.  Gillean is a nutritionist and the founder of What’s For Dinner Club, a realistic and approachable meal planning s...

When I think of the last year and what has transpired, the theme for me has been allowing myself to set the tone. By that, I mean, the tone for my business, the tone of my career, the tone of my home, the tone of my own growth and truly the tone of our whole family. As we end the year and many of us celebrate time with loved ones, I really want to ring true the tagline of this community which is ‘...

Raquel Quinet is a momma who has major goals. Besides being a mom of two boys, she’s also the founder of Play Bigger Consulting, a group that specializes in helping small business owners, real estate investors, and online entrepreneurs scale their businesses.  We discuss what it means to play bigger, how to create a company culture that supports you and your goals, and strategies for finding...

Our children are always watching what we do, how we take care of ourselves, and how we show up for other people.  Self-care normally falls to the bottom of the to-do list, but prioritizing things that allow you to grow and expand is such an important thing to model for your little ones. Similarly, how you talk about your body and your abilities starts to shape how they feel about themselves a...

Holistic nutritionist and hormone expert Corinne Angelica joins me in this episode to break down why the menstrual cycle is considered to be the fifth vital sign, ways to nurture your body and heal hormone imbalances, and share advice for anyone who is feeling frustrated with the fertility process.  Corinne details what hormones are and why it’s so important to be in tune with what’s going on...

In today's episode, I share a personal journey that revolves around breaking personal commitments and finding renewed motivation. I open up about my struggles in keeping commitments to myself, which led me to prepare for a brighter future. Initially, I set a 90-day challenge to move my body daily but I realized it was more than just fitness—it was about how I start my day and care for my body. We...

The holidays are upon us, so there is no better time to check in with yourself about your boundaries and expectations. Today, we are dissecting the definitions of both these buzzwords so we can truly understand what they mean and how that applies to you. I know it can be hard to know when to apply either a boundary or an expectation, so I’m also breaking down several scenarios and examples where y...

I recently sat down with my friend Lisa Boettcher to discuss how she juggles it all between being a mom of four, a multi-passionate entrepreneur, and a supportive wife. She breaks down how she and her husband intentionally organize their calendars, her strategy for overcoming mom guilt, and what she does to show up as her best version.  Lisa has been through some major career and life transit...

Wanting and desiring more for ourselves doesn’t make us selfish一it makes us human. When we don't allow ourselves to expand, we're not only doing ourselves a disservice, but we're also not showing up as the best version that we can be for our families.  I explore the ripple effect that holding yourself back from achieving your dreams has in your household and how to give yourself permission t...

As women, we often face the tough dilemma of following our dreams or having a family. We feel the pressure to put one of our dreams on hold–– a thriving career, a new business idea, or even, a family. I’m not willing to accept that we have to choose one over the other. With Momma Has Goals, I’ve made it my mission to show current and aspiring mothers how to reimagine #momlife and live out their hi...

Brianne Hoefelmann has endured some incredibly difficult times. From her husband’s depression to financial hardship to struggling with her faith, Brianne’s resilience is the ultimate testament to how strong mothers are. Fast forward to today, she and her husband Danny have built a beautiful life together with their two children and are truly living their definition of “having it all”. I love, thou...

Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more. I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring...