Renese Yvette - Momma, Podcaster, & Coach
#Momlife Podcast - Support for Moms of Every Stage
Welcome to the Momlife Podcast! Let's be real...there's no instruction manual on how to be a mom. Nothing to fully prepare you for the wild rollercoaster of emotions, experiences, and day-to-day responsibilities. And as all moms discover, at some point you end up with no time for yourself and constantly putting your needs, wants, and well-being on the back burner. The feelings of stress, anxiety, loneliness, guilt, and lack of fulfillment quickly become a normal part of your momlife experience. But it doesn't have to be this way. Your well-being, needs, and wants are important too. You deserv...
Where to listen?
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Episodes
Feel Good Friday: It's time to experience some joy from within! 05.02.2021 5:59
Questions or comments? Send me a Text Message Happy Friday! I love starting the weekend off with some feel good vibes. Remember how happy and free you felt when you were a kid? Is there something specific that reminds you of that joy from that time? Yes...that's right, I'm asking you to bring some feel good vibes into your life by connecting back with that little version of you! Sit back...
Wellness Wednesday: RECEIVING is the fourth step to Becoming your Healthiest and Happiest Self 03.02.2021 17:11
Questions or comments? Send me a Text Message Hey Momma! We have finally reached the fourth and final step to becoming your healthiest and happiest self. In this episode I'm going to share all about why receiving is so important and explain how to implement it on your journey. You are not gonna want to miss this one...Happy Listening! Topics this episode: -What is receiving -Review of the 4 s...
Hey Momma! RECEIVING is the fourth step to co-create the life you desire. 01.02.2021 33:59
Questions or comments? Send me a Text Message Hey Momma! I am so excited to discuss the fourth and last step to co-creating the life that you desire! Receiving is the one step that most people forget to implement on their journey. In this episode I am going to explain what receiving is all about and how to implement it on your journey to co-create the life that you desire. Happy Listening! Topics...
Feel Good Friday: Loving Yourself Through The Tough Times...a special message for you 29.01.2021 6:52
Questions or comments? Send me a Text Message Hey Momma! We can experience tough or difficult times throughout any journey we may be on in life . We set dreams/goals and begin to go after them, and all of a sudden something happens that throws us off. Most of the time when this happens, instead of encouraging ourselves, we tend to become our own worst critic and bring ourselves down. So in this...
BONUS EPISODE: Releasing the HUSTLE 28.01.2021 11:12
Questions or comments? Send me a Text Message Hey Momma! What if I told you that THE POWER IS NOT IN THE HUSTLE??? In this bonus episode, I'm digging deep into what HUSTLE is all about and why its time for all of us to RELEASE & SHIFT it into something more aligned. Happy Listening! If you would like support and guidance in your journey to create the life that you desire, I would love to...
Wellness Wednesday: DOING is the third step to Becoming your Healthiest and Happiest Self 27.01.2021 26:29
Questions or comments? Send me a Text Message Hey Momma! Lately, I've been talking all about the four steps to co-create the life that you desire, and in this Wellness Wednesday episode I am bringing you step three: DOING. In order to become the healthiest and happiest version of you in the life that you desire, there is a lot of action you will need to take. Not action as in "hustle and...
Hey Momma! DOING is the third Step to co-create the life that you desire 25.01.2021 32:52
Questions or comments? Send me a Text Message Hey Momma! I've been going over the four steps to co-create the life that you desire, and today's episode is all about step three...the DOING. This isn't your average doing that consists of the "hustle and grind" energy of always doing something which is forcing and urgent; I'm talking about the doing that is "easy an...
Feel Good Friday: You are WORTHY...a special message for you 22.01.2021 6:09
Questions or comments? Send me a Text Message Hello beautiful soul! This week is another Feel Good Friday episode where I share with you another powerful and positive vibe message that came to me when I was journaling. This message was very powerful for me and really hit home...and I am hoping it will do the same for you. So here it goes! Enjoy...happy listening! For questions, comments, or coac...
Wellness Wednesday: Believing is the second step to Becoming your Healthiest & Happiest Self 20.01.2021 18:29
Questions or comments? Send me a Text Message Hey Momma! In this Wellness Wednesday episode, I'm sharing three ways you need to BELIEVE in order to create the life you desire as the healthiest and happiest version of you. Happy listening! Topics this episode: - 3 ways to believe - Worthiness and how it impacts everything you do - Believing in yourself now -Believing your healthiest and happie...
Hey Momma! BELIEVING is the second step to co-create the life that you desire. 19.01.2021 30:20
Questions or comments? Send me a Text Message Hey Momma! This episode is all about the topic of BELIEVING. In order to create the life that you desire...in order to fully step into the best and highest version of yourself...you have to Believe. Believing is the fuel that keeps you going, its the one thing that allows for you to get to your end result no matter what gets thrown in your path. Listen...
Feel Good Friday! YOU are NOT your STORY...A special message for you. 15.01.2021 6:52
Questions or comments? Send me a Text Message Hello beautiful soul! Happy Friday!! Today I'm shaking things up a bit by bringing you something very special to me. As you know, I journal regularly and that means that I write down a whole lot of things that no one else ever sees. Not today! Today I am sharing something that I wrote that came through to me recently as I was meditating and journ...
Wellness Wednesday: How to BE your healthiest and happiest self NOW! 13.01.2021 19:20
Questions or comments? Send me a Text Message Hello beautiful soul! Todays episode is more about how to BECOME you best self and co-create the life that you desire. Your mental and physical health are so important to creating change in any area of your life, especially if you are ready to create the life that you have always desired. The first step is discovering more about what true health and we...
Hey Momma! Four Steps to create the life that you desire. 11.01.2021 27:40
Questions or comments? Send me a Text Message Hello beautiful soul! This week is the start to a full series I am bringing you to help you co-create the life you desire and to discover your purpose. Todays episode is all about the very first step (of four), that you need to take in order to co-create the life you have always desired. I hope you're ready to begin the journey to transforming you...
Feel Good Friday: This is THE affirmation for the year that will help empower you during your personal development journey! Discover your purpose and create the life that you desire. 08.01.2021 6:07
Questions or comments? Send me a Text Message Hey Momma...Happy Friday! This episode is one that you don't wanna miss! I LOVE using affirmations because they are easy and simple to use while also being very POWERFUL. Every year I have one main affirmation I use throughout the entire year and I am excited to share it with you today. If it resonates with you, I'd love for you to also use i...
Wellness Wednesday: Your Health & Happiness is a By-Product of Living Your Purpose! 06.01.2021 9:59
Questions or comments? Send me a Text Message Hey Momma! It's the first Wellness Wednesday episode of the new year and I'm chatting all about how when you are in alignment with your purpose...EVERYTHING else you desire comes to fruition as a By-product! That's right, your health, your happiness, fulfillment, joy, ease, abundance, peace, etc...they all happen naturally when you are l...
Hey Momma! Big changes are already happening this year! Step into your Power, Discover your Purpose, & Create the Life that you Desire! 04.01.2021 22:31
Questions or comments? Send me a Text Message Hey Momma...Happy New Year! That's right, its 2021 and this is your year to step into your power, discover your purpose, and create the life that you desire! In this episode I'm sharing some amazing changes that have already been showing up this year (and its only been a few days!), what changes you can expect to see in this podcast, plus I...
Feel Good Friday: Release the negative vibes! 01.01.2021 6:06
Questions or comments? Send me a Text Message Hey Momma...Happy New Year! What a great time for a Feel Good Friday Episode! Today is all about releasing negative vibes in order to make space for abundance to flow into your life for your ultimate health and happiness. This is an episode you don't want to miss...Happy Listening! Connect with me: Facebook: Renese Yvette Instagram: @msreneseyv...
Hey Momma! Reconnect with yourself to create the life that you desire. Who do you desire to be? Stand in your power and truth. Gain clarity and understanding in your life 30.12.2020 26:00
Questions or comments? Send me a Text Message Hey Momma! The holidays are coming to a close and the New Year is right around the corner...so in this episode I go DEEP into the reason why if you desire true happiness and change in your life...IT STARTS WITH CONNECTING WITH YOURSELF. Your power and truth are significant and specific to you and no one else. If you are dimming your light, making yours...
Wellness Wednesday: Using your Intuition for your health and happiness 30.12.2020 16:24
Questions or comments? Send me a Text Message Hey Momma! Ever find yourself setting health and life goals only to end up stopping, not finishing, or finishing and then ending up right back where you started? A lot of the time this happens because instead of being connected with who you truly are and with what you truly desire within...you are connected to everything else outside of yourself. In th...
Feel Good Friday: Learning to use Your Power of Choice. Tips to help you succeed. Your awareness is key to your transformation. 25.12.2020 6:55
Questions or comments? Send me a Text Message Hey Momma! It's another Feel Good Friday Episode and I am so excited for you to try this simple easy exercise that will help you get more aware of your "choosing power". The more you practice getting aware of what you are choosing daily, the more you can make the choices that will fuel your success and create the life you desire. I can&a...
Wellness Wednesday: How to use your Power of Choice for your Health, Happiness, and Wellness. Health and wellness in the new year. 23.12.2020 16:58
Questions or comments? Send me a Text Message Hey Momma! It's another Wellness Wednesday episode and this week is all about how you have the Power of Choice. Whether you choose to workout or not, eat well or not, to put your health and happiness first or not...You are making a choice. So today I want to get into how you can use this amazing power you have to create the health, wellness, and...
Hey Momma! You have the Power to choose the life that you desire. What are you choosing for the New Year? Taking your power back to choose the life that you desire. Are you choosing to stay Stuck? 21.12.2020 28:43
Questions or comments? Send me a Text Message Hey Momma! With the year ending and the new year around the corner, this is the time to start taking your power back to become who you desire to BE, and live the life that you DESIRE. One of the first places to begin getting your power back is in your choices. You always have the power to CHOOSE. The power is in the choice and getting aware that you&ap...
Feel Good Friday: Using Affirmations and Mantras When Setting Goals. Guided Meditation for Your New Years Resolutions. Affirmations and Mantras for your personal growth journey. 18.12.2020 16:35
Questions or comments? Send me a Text Message Hey Momma! It's another Feel Good Friday episode, and what could be a better time than now to talk about the powerful feel good vibes of affirmations and mantras! They are powerful, they are transformative, and they can be used for any goal or desire you have in your life. In this episode I chat a little bit about how to use these affirmations and...
Hey Momma! Finding Joy and Gaining Your Power Back for the New Year. How to Achieve True Transformation. Shifting Your Mindset To Achieve Your Goals. 17.12.2020 40:45
Questions or comments? Send me a Text Message Hey Momma! It's the time of year where everyone is beginning to focus on setting goals. In this episode I give you some tips on how to begin setting your goals for the new year with a whole new perspective that will leaving you feeling inspired, motivated, and ready to go. Topics covered: -Why its important to have personal goals as a parent -Shif...
Wellness Wednesday: Tips for creating your daily routine to help you achieve your goals and transformation for the new year. 17.12.2020 17:03
Questions or comments? Send me a Text Message Hey Momma! It's another Wellness Wednesday episode and I am so excited to share with you some daily routine tips that will help you in creating and achieving your goals. We all know that consistency is key in any success in any aspect of our lives, and when setting goals it is a very important part. I can't wait for you to hear these 5 things...
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