#Momlife Podcast - Support for Moms of Every Stage

Questions or comments? Send me a Text Message Hey Momma! In this episode I am diving into the topic of Mom-Stress. We all experience it in some way shape or form. As "normal" as stress may be for us as human beings...there seems to be a higher more intense level of it for us mommas, which is the place that anxiety, depression, and other mental/emotional struggles can stem from. I'm...

Questions or comments? Send me a Text Message Whether you are in your Fourth Trimester or well into your baby's first year...chances are you may have/be experiencing some form of Postpartum Anxiety. It's real, it's normal, and it's not talked about often. So in tis episode I am talking all about anxiety along with giving you a simple technique you can use to help manage it. Hap...

Questions or comments? Send me a Text Message The first year after you have a child can be absolutely amazing and at the same time an be a bit confusing, overwhelming, and filled with question after question after question for you as the Momma. The one thing no one really talks about is that the first year you have your child is focused mostly on the baby but it should also be focused on you and y...

Questions or comments? Send me a Text Message Hey momma! We've been talking a lot about mental and emotional health and how powerful it is on our lives as mothers. In this episode I am giving you a "powerful" affirmation you can use to help support you. Learn how to use affirmations powerfully and effectively so that as you recite this affirmation, it can be as powerful as you would...

Questions or comments? Send me a Text Message Hey Momma! Did you know that your mental and emotional health effects your physical body and your level of overall happiness? It's true! In this episode I am diving into how your body, mind, and emotions are all intertwined and give you a few things you can do to start shifting it now. Topics this episode: -What is emotional and mental health? -Ho...

Questions or comments? Send me a Text Message Hey Momma! As moms we tend to not only put our needs on the backburner regularly...we also put our mental and emotional health on the backburner, without even realizing it! If you've been experiencing stress, anxiety, overwhelm, depression, and more, this episode is absolutely for you! Today I am diving into everything mental and emotional health....

Questions or comments? Send me a Text Message Hey Momma! We've been talking a lot about radical self-love/self-care the last couple of episodes, and today I wanted to give you a short meditation that you can use whenever you feel you need a little boost of love, or some down time to connect with yourself...or maybe want to squeeze in a short meditation for your day. Get ready to experience se...

Questions or comments? Send me a Text Message Hey Momma! As brand new mommas AND seasoned mommas, we all tend to put the love and care for ourselves on the "backburner". We give love and we care for EVERYONE else in our lives and take care of ALL THE THINGS, all the while ignoring our own needs. Well, it's time for us to NORMALIZE SELF-LOVE AND SELF-CARE so that we can not only show...

Questions or comments? Send me a Text Message Hey Momma! This week is all about normalizing self-love and self-care for us mommas! In this episode I am taking an even deeper dive into how to implement it into your life, how it impacts your health and happiness, and what it looks and feels like to make it a daily practice. Plus I have a challenge for you that you're gonna love! Let's dive...

Questions or comments? Send me a Text Message Hey Momma! In this episode I'm taking you through a very very short guided meditation that you can use anywhere...anytime. This will help you on your journey of rediscovering who you are and stepping into the version of you that you desire to be! I hope you love it...Happy Listening! Join my new program RE-CONNECT , where you will walk away knowin...

Questions or comments? Send me a Text Message Hey Momma! In this episode I am taking a deeper dive into the topic of rediscovering who you are. As moms we tend to put ourselves on the back burner all too often and we forget about taking care of ourselves. As we do this we get more and more disconnected from who we are and what we desire.  And before we know it we are looking in the mirror asking &...

Questions or comments? Send me a Text Message Hey Momma! As moms, we often put everyone else before ourselves. We spend so much time and energy on being there for everyone else that we put our own needs and desires aside and forget about ourselves. The more we do that...the more disconnected from ourselves we become. If you find yourself wondering things like...who am I? How did I get here? What a...

Questions or comments? Send me a Text Message Hey Momma! It's another Feel Good Friday episode and I'm giving you another quick and simple practice to help empower you through your mind-body connection and create feel good confidence vibes when you need a boost. It's gonna be a good one...so let's dive in,  Happy Listening! I hope you loved this episode, and if you did, please...

Questions or comments? Send me a Text Message Hey Momma! It's another Wellness Wednesday episode and I'm diving into MOM-STRESS! This is all too common and I'm going to get down and dirty with the realties of why we experience it, how it effects us, and I'm going to give you several ways to break through it to create more ease in your life. So Momma....if you've been exper...

Questions or comments? Send me a Text Message Hey Momma! Welcome to the FIRST episode of the New title and rebrand of this podcast! I am so excited to bring both of my podcasts together into one that will create a phenomenal community of seasoned AND brand new mommas! In this episode, I discuss my passions about all things motherhood, and  I give you a full breakdown of what the rebrand entails, w...

Questions or comments? Send me a Text Message Happy Friday! I'm giving you a simple yet very powerful practice that you can use anytime you feel the need to connect or tap into your emotions, or are in need of a feel good boost. I know you're gonna love it, so let's get started...Happy Listening! I hope you loved this episode! Don't forget to hit that subscribe button, and If y...

Questions or comments? Send me a Text Message Hey Momma! We all experience emotions and we all process them in different ways. Sometimes we hold onto them, sometimes we sweep them under the rug, sometimes we suppress them, and sometimes we ignore them...but what we forget to do is THE most important way to experience them...and that is to ALLOW ourselves to FEEL them in order to RELEASE them. I&ap...

Questions or comments? Send me a Text Message Hey Momma! We all experience times of struggle and it can feel as if there is no way out. The saying "When life gives you lemons...make lemonade" is the topic I am diving into to help you see struggles in a whole different way.  And to top it off... I have so many incredibly amazing announcements that I am sharing with you this episode! So ge...

Questions or comments? Send me a Text Message Happy Friday! In this Feel Good Friday episode, I am guiding you through a short meditation that you can use any time you'd like. This is a great meditation to use if you like short meditations, if you are a beginner, or if you just want a quick meditation to help get you present and into your body. I hope you love it! Happy Listening! For questio...

Questions or comments? Send me a Text Message Hey Momma! This is another Wellness Wednesday episode and I'm diving into holistic practices that can help you on your journey for your health & happiness. Today is all about Meditation. Whether you are an experienced meditator, just began, or haven't even tried it...this episode is for you! I'm going to give you a break down of what...

Questions or comments? Send me a Text Message Hey Momma! After a short and unexpected break, I am back with another episode for you! If you've been feeling as if you are living in SURVIVAL MODE, this episode is all about how to utilize the MIND-BODY Connection to help you get out out of SURVIVAL and into getting  FULLY EXPERIENCING your life. Whether you have heard of the mind-body connection...

Questions or comments? Send me a Text Message Hey Momma! If you've been feeling like you are living your life to "just get by"...if you feel like there is nothing you can do to change your life...then Momma; you are more than likely living in SURVIVAL MODE. In this episode, I am going to dive into everything Survival Mode and give you tips ad tools on how to get out of it so you can...

Questions or comments? Send me a Text Message Happy Friday! In this episode I'm sharing a powerful mantra with you, that I guarantee you are going to love! Enjoy and Happy Listening! For questions, inquiries, or to share some of you Feel Good Friday experiences/tips with me;   DM me on Instagram or Facebook . And if you are enjoying these episodes I would love for you to subscribe and leave a...

Questions or comments? Send me a Text Message Hey Momma! In this Wellness Wednesday, I am diving into the topic of Inner work. In order to have true transformation and in order to create the health and happiness you desire...you have to have a strong foundation first. Inner work builds the foundation so that when you begin taking the steps to create the life you desire, it all happens faster and s...

Questions or comments? Send me a Text Message Hey Momma, so you desire happiness and fulfillment right? Here's the thing, you can obtain all the steps in the world on how to obtain true happiness and fulfillment in your life, but if you take those steps without first laying the foundation, you will find yourself back at the bottom of the staircase over and over and over again. Your foundation...