Renese Yvette - Momma, Podcaster, & Coach

#Momlife Podcast - Support for Moms of Every Stage

Kids EN ↓ 312 episodes

Welcome to the Momlife Podcast! Let's be real...there's no instruction manual on how to be a mom. Nothing to fully prepare you for the wild rollercoaster of emotions, experiences, and day-to-day responsibilities. And as all moms discover, at some point you end up with no time for yourself and constantly putting your needs, wants, and well-being on the back burner. The feelings of stress, anxiety, loneliness, guilt, and lack of fulfillment quickly become a normal part of your momlife experience. But it doesn't have to be this way. Your well-being, needs, and wants are important too. You deserv...

Author

Renese Yvette - Momma, Podcaster, & Coach

Episodes

Feel Good Friday: You are powerful! What does power mean to you? What if I told you that you hold the power to create the life you desire? 11.12.2020 5:55

Questions or comments? Send me a Text Message Hey Momma! It's another Feel Good Friday episode and this week I am talking all things empowerment. Today I ask you what power means to you and I go deep into how you are far more powerful than you give yourself credit for and what that means for your life. So sit back and relax (or maybe even take a few notes) because you are gonna love this epis...

Wellness Wednesday: It's time to take your power back! Use the 4 Energetic Bodies to take your power back and create health & happiness in your life 09.12.2020 18:24

Questions or comments? Send me a Text Message Hey Momma! Today's episode is all about how you can use the 4 energetic bodies (physical, mental, emotional/feeling, and spiritual) to take back your power and create powerful health and happiness in your life. When you begin standing in your truth and power in each of the four areas, you will begin seeing powerful transformations in your mind, bo...

Hey Momma! Your health & happiness need to be your #1 priority 07.12.2020 32:38

Questions or comments? Send me a Text Message Hey Momma! In todays episode I'm going deep! I explain why it is so freakin important for you to put your health and happiness as your number one priority. Of course your family is a priority, but if you want to be able to show up as your best self for them and for your life...you have to start taking care of YOU first. You desire happiness? You d...

Feel Good Friday: How getting present will change everything 04.12.2020 7:51

Questions or comments? Send me a Text Message Hey Momma, Happy Friday! Today's episode is all about getting present. One thing I've learned is that when it comes to creating true change and finding happiness, the magic happens in the present. Momma, I'm gonna give you several reasons why its important to get present daily, and how it will truly change your life. Enjoy, happy listeni...

Wellness Wednesday: The importance of rest for your body, mind, and soul. Momma you need rest too! 02.12.2020 18:53

Questions or comments? Send me a Text Message It's another Wellness Wednesday episode! Today I give you some important reasons why you should be resting even when life gets busy. I know you may be used to all the hustle and bustle, thinking that the more you do the better off you are, and today I am going to prove that wrong. Rest is key to succeeding in your mindset, fitness, health, and ove...

Hey Momma! Create boundaries for less stress and more ease. Why boundaries are so important in life and as a parent. How to create boundaries for health, wellness, and happiness. 30.11.2020 31:05

Questions or comments? Send me a Text Message Hey Momma! This episode is all about BOUNDARIES. Yes, they are important, and yes we all tend to throw them to the wayside when life gets busy and hectic. As parents, we forget how important it is to establish boundaries for ourselves and instead, end up in all the hustle and the doing...only to end up burnt out, frustrated, and tired. I'm gonna g...

Feel Good Friday: You Deserve To Be Happy and Celebrate Too! 21.11.2020 7:15

Questions or comments? Send me a Text Message Hey Momma! In this Feel Good Friday episode I chat all about how important it is for you to to celebrate yourself and to enjoy each and every day. We tend to get caught up in the doing for everyone else and things can get serious and busy, but it is so important to celebrate your accomplishments, to celebrate yourself, and to enjoy the things in this l...

Wellness Wednesday: 4 Tips To Help You Eat Healthier and Easy Ways To Implement Them In Your Busy Routine For Lasting Results. No Diets. No Food Prepping 18.11.2020 18:03

Questions or comments? Send me a Text Message It's another Wellness Wednesday episode and Momma... I'm sharing some amazing tips and tricks to help you easily fuel your body daily in a healthier way without dieting or food prepping! WHATTT??!! Oh yeah you read that right! I know you already have a lot going on everyday, and finding ways to eat better can be an inconvenience and sometimes...

Hey Momma! Do you struggle with "mom guilt"??? It's time to let go of all the guilt & shame, and start being the powerful woman you truly are 17.11.2020 26:27

Questions or comments? Send me a Text Message Hey Momma! This episode is dear to my heart because...well, this momma right here was QUEEN of feeling massive "mom guilt & shame" in all things every single day. That's right, I admitted it! And I believe that it's about time for all of us to let go of all the guilt and shame we hold around taking care of ourselves, doing thing...

Feel Good Friday: Using Affirmations to Give You Some Extra Feel Good Vibes, Shift Your Mindset, & For Your Personal Development 13.11.2020 6:13

Questions or comments? Send me a Text Message Hello Beautiful! In this Feel Good Friday episode I chat all things Affirmations/Mantras. I used them in the beginning of my personal development journey to help me change my mindset and uplift my mood...and I STILL use them today. I give you a few tips and a special mantra/affirmation that you can use for yourself. Happy Listening! Topics covered: -...

Wellness Wednesday: 5 Tips To Help You Get More Movement, Burn More Calories, Gain More Energy, & Fit In Workouts In Your Busy Schedule 11.11.2020 14:52

Questions or comments? Send me a Text Message Hey Momma! We all know that we are "supposed to" get in a certain amount of movement throughout each day...right? Well with busy schedules that can seem to be difficult and sometimes impossible! The less we move, the more tired and out of shape we feel. The more we move, the more energy and mental clarity we attain. So listen in as I give yo...

Hey Momma! It's okay to feel lonely. It's okay to feel stressed. You are worthy of happiness 09.11.2020 32:51

Questions or comments? Send me a Text Message Hello beautiful being! I know it can be difficult to figure out how to create your own health & happiness while juggling the ups, downs, twists, and turns of motherhood. You are not alone, and in this episode I go really DEEP by sharing more of my own personal story of struggling through life and motherhood- to finding my path to health & happi...

Feel Good Friday: A Quick Tip To Instantly Feel Good About Any Goal 06.11.2020 6:56

Questions or comments? Send me a Text Message Fridays are all about FEELING GOOD! So in this episode I bring you a quick and easy tip that I love to use to feel good & stress free about my goals, dreams, and desires in motherhood, my health, and even career! Feeling good in an instant is always amazing, and you have the power within you to experience it at any time. Get ready to learn how. Hap...

Wellness Wednesday: Bust Through Your Stress with These 3 Easy Tips 04.11.2020 11:23

Questions or comments? Send me a Text Message Welcome to Wellness Wednesday Episodes! Every Wednesday I will be talking about health & wellness for your mind AND your body! And I am so excited to add more weekly episodes in this podcast for you! Today I give you 3 easy things you can do to help you bust through your stress. Happy listening! To book a Health Hypnosis Session or to inquire about...

Do You Desire Health & Happiness?...Here's the KEY to finding both. 02.11.2020 21:01

Questions or comments? Send me a Text Message In this episode I discuss the KEY to finding true health and happiness. Sometimes we get so caught up in what is going on around us that we forget to look within. Listen in to learn how you can begin walking the path of health & happiness that you've always desired. Topics covered: - What is health & happiness? - What it means to have heal...

Feel Good Friday: This One Thing Will Boost Your Mood, Energy, & Success 30.10.2020 5:45

Questions or comments? Send me a Text Message It's another Feel Good Friday episode! Today I give you one simple thing that you can do daily that will powerfully boost your mood, energy, and success. Happy Listening! I'd love to hear from you. If you want to be featured in a Feel Good Friday Episode, message me on FB or IG with your biggest takeaways, a'ha moments, and responses to...

Manifest Your Dream Body by Shifting Your Mindset 26.10.2020 1:04:04

Questions or comments? Send me a Text Message This episode was taken from an online Mastermind I did with the beautiful health & fitness coach Michelle Smith. We have such an amazing conversation all about health, fitness, wellness, manifestation, and so much more. This is a longer episode but I guarantee you're gonna love listening to us chat it up about the powerful ways you can manifes...

Feel Good Friday: Instantly Boost Your Mood 23.10.2020 5:49

Questions or comments? Send me a Text Message Welcome to another Feel Good Friday episode! This week I share with you my super quick and easy 3 step technique to instantly boost your mood in seconds. Happy listening! If you would like to be featured in a Friday episode, send me a message on Facebook or Instagram with you response to my Friday questions or requests of your feel good tips, tricks, a...

You Create Your OWN Reality 19.10.2020 25:50

Questions or comments? Send me a Text Message In today's episode, I chat all things Mindset, Subconscious, & Manifestation. And I also shine some light on how we are creating our own realities all the time...every single day. Yes this all relates to health & wellness, and oh yeah its gonna be good! Happy Listening! You'll Learn: - The power of the Subconscious Mind - The power...

Feel Good Friday: 3 Things I Do Everyday To Boost My Mood 16.10.2020 5:58

Questions or comments? Send me a Text Message Hello powerful beings! Boy do I have a something new, fun, and exciting for you! Every Friday I will be bringing brand new short and high vibe episodes that I like to call "Feel Good Fridays". Get ready for a mood boost and some inspiration to start your weekend! In this first Feel Good Friday episode I give you all the details of what these...

Using the 4 Energetic Bodies to Create Powerful Transformations 12.10.2020 32:46

Questions or comments? Send me a Text Message In this episode I talk all about how the 4 energetic bodies are vital for any type of transformation journey you embark on, whether it is for health, fitness, wellness, relationship, career, or personal growth. You will learn this episode: - What the 4 Energetic Bodies are - How they are connected - How to use them for powerful life transformations Th...

External Validation vs. Internal Validation & How it Impacts your Health & Wellness Goals 05.10.2020 22:33

Questions or comments? Send me a Text Message This weeks episode is about the power of validation and the impact it has on our daily lives. Every journey we embark on is driven by external or internal validation and the success of that journey all depends on which type of validation drives you. Get ready to take some notes because this episode is filled with tons of value and I guarantee you will...

The Importance of Building a Relationship with Your Body 28.09.2020 22:03

Questions or comments? Send me a Text Message You've probably heard how it's important to build a healthy and loving relationship with yourself...but have you heard that it's extremely vital to your weight loss, fitness, and health journey to also build a healthy and loving relationship with your BODY??? I spill all the details on what this concept is all about and how to apply it s...

BONUS EPISODE!: My Story of Struggling with Food & My Body 23.09.2020 38:26

Questions or comments? Send me a Text Message This bonus episode is all about my struggle with food and my body. I'm putting it ALL out on the table for you guys...I give details, I go deep, and I hold nothing back! Topics covered: - My struggle with anxiety & depression - My struggle with eating disorders (from a size 15 down to a size 2) - My struggle with food - My struggle with my b...

I am Back and talking ALL things TRANSFORMATION! 21.09.2020 19:55

Questions or comments? Send me a Text Message After a long break from recording, I am now back and super excited to bring you all the fun and exciting things I have been up to lately and that I will be bringing to this new revamped podcast! Topics covered: - Why I took such a long break - What's new in my life - What's new in the podcast - What is True Transformation? - New exciting way...