Momfully You

Entering into motherhood can do a number on your confidence. There are so many new transitions that you would never have imagined struggling through. Simple things become complicated. Complicated things become impossible. And in the mix of all of that, you start to question everything you do. Maybe before you had children, you had this sort of rhythm with going after what you wanted and do th...

What you believe about yourself impacts who you are. Today, let's chat about how negative beliefs impact you and how you can ask yourself these four questions to discover your negative beliefs. Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! Instagram DISCLAIMER: This podcast is for educational purposes only. This is not...

Have you ever been in a situation where you feel a little . . . off? Maybe you can't figure out why you make certain decisions over others? Well, tune into this video as I ask you four important questions in defining your values so they can change your life. What are your values? Let me know in the comments! Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nu...

I believe one of the biggest ways that you can show up for yourself, not get lost in motherhood, and truly live a life that aligns with what you want, is being able to take care of yourself. Today we're chat about ending the toxic relationship between self care and guilt. I'm giving you three steps to move past the discomfort of guilt and take care of yourself, forreal this time. 

I know self-care is HARD and often feels impossible, especially now. I get it, mama. I also know the way we care for ourselves helps us create an identity that we enjoy. It helps us connect to and nurture who we are and who we want to become. You are worthy of caring for yourself, Mama. So, I invite you to viewing self-care in a way that helped me. And that is realizing self-care is on a spectrum....

We have no idea how this year will look and yet I remain hopeful because there is something so special about a fresh start. And for a lot of us that fresh start is symbolized at the start of a new year. In this episode, I'm talking about why we should leave Self-sacrificing in the name of motherhood, guilt and shame, and lastly comparison in 2020. We also discuss creating intentions for 2021 that...

A huge part of embracing who you are is honoring your voice. Now, I know honoring your voice can get a little tricky because moms are crowded by so many voices. In this episode, I’m inviting you to bring your voice to the forefront by honoring your wants and needs and making a commitment to communicate them even through discomfort. Let’s discuss how vulnerability, listening to hints, and taking ac...

Maybe you're like a lot of moms I've been talking to who say anxiety is impacting their lives big time right now. All of the constant changes and unpredictability  with COVID , and never ending duties being added to your plate, is adding up. No wonder you're feeling anxious. And anytime anxiety ​​sticks around longer than it should, it can easily feel like anxiety has...

Have you been judging yourself lately? Listen in as I talk about three common themes I've noticed when it comes to the way moms judge themselves. I'm sharing some tips about extending self compassion to yourself. Because you're surely deserving of it. Are you ready to reclaim your identity and fully love the authentic version of yourself? The doors to Momfully You Academy are almost open again! Wh...

Join me as I have a candid conversation about my new found appreciation for rest and let you in on some of the things I'm committed to doing that might also be helpful for you. I'll be breaking down the negative beliefs about rest and why moms fall prey to it and discuss how the constant pressure to do, leads to burn out. Let's come up with a plan to say bye to doing and hello to resting!

Being a mom can be so fulfilling in so many different ways. It is your love and devotion personified in human form. And although you love being a mom, maybe you've found yourself feeling a little disconnected from your individuality outside of that role. Listen in as I give you my five steps in connecting to your identity and creating space to put you back on your schedule. **Update: This wor...

It's the first episode of the Momfully You Podcast! I’m sharing some of my story and telling you why I think it’s so important for moms to maintain a connection with themselves after becoming a mom, give you a peek into my clinical background, and fill you in on what you can expect from listening to this podcast.