MOMFIT

Laurie Ehrlich:  Utilizing two decades of expertise in digital strategy, content creation, and social media, Laurie builds sustainable and measurable marketing programs for nonprofits, independent schools, and small businesses. She is a results-driven and creative thinker skilled at building and innovating on ideas, programs, and teams, and is passionate about driving measurable results throu...

Special guest: Meagan Ducan - Babysign and Early Communication Meagan is an inspiring early childhood educator and parenting coach, a loving foster and bio mom, and the Connected Kids Thrive Community founder. For over 16 years, she has been helping parents equip themselves with proven-effective parenting tools so their young children can listen and cooperate without resorting to yelling, threaten...

Special guest: Kim Kendall-De Silva - 5 Top Tips to Bring the Romance Back to Your Relationship Kim helps moms bring the romance and spark back to their relationships - like it was when they first started dating. Her clients are moms who describe their current relationship with their partners as a “co-parenting roommate arrangement” but they want to recreate the spark they had in the beginning… ma...

Special guest: Stefanie Fernandes - Gentle parenting Stefanie runs the family circle and supports anyone with infertility issues, guides her clients to a safe and calm birth with hypnobirthing, and is there all the way to parenthood. Stefanie is also a conscious parent coach and uses rapid transformational therapy to bring unparalleled results to her clients' lives and their families. 3 Takeaways...

Do you want to know how Batman overcome his fear?  Stay tuned to learn Batman Bat-Secrets to choose Love over Fear!    This episode is full of gems and treasure wisdom to help you cope with any challenging situation!    In this episode we welcome our dear friend and award winning speaker Warren Falkenstein. Warren will share with us how we learned to chose Love over Fear e...

Join us as we discuss 5 easy strategies to help you to bring self-awareness to your daily life, and start the journey of self-discovery.  Remember you can't improve, what you don't measure, and you can't measure what you don't know and understand!  Love, Joanna & Trish

We will be talking with Jessica about Tongue tie and how this can affect things like breastfeeding, feeding, reflux, sleep and the implications for infancy all the way to adulthood. Tongue tie is common, affecting nearly between 4% and 11%t of all newborns . It is three times more common among boys than girls and frequently runs in families.  Jessica Miller is a myofunctional therapist and a...

Special guest: Alex Wachelka - Breastfeeding Alex Wachelka, B.Sc, IBCLC - Alex is an Internationally Board Certified Lactation Consultant and mother of two. Her aim is to help mothers feel seen, heard, and validated while helping them reach their breastfeeding goals with a non-judgmental, supportive, and holistic approach. With the birth of her first child and her own challenges breastfeeding him,...

Jo and Trisha talked about how all things from the outside are being changed and impacting our inside. 

Come along with me during your pregnancy and motherhood! We can do this together, no need to struggle!

We are going to discuss what it means to be Selfish and selflessness and how that can impact your family beyond what you ever thought! "Make your life reflect more of you, not less."  1. How selflessness can bad for us and our kids   2. Why we and our kids benefit from being selfish parents   3. Three to five tips to be a selfish parent Tina is a certified life and mindset coach and...

Hypnobirthing is one of the most powerful tools to prepare yourself for a natural and amazing birth experience, we will be talking with Liv about what Hypnobirthing really is and sharing when and how you as a mom can start planning your birth experience like you wanted it and deserve it!  “Everything that irritates us about others can lead us to an understanding of ourselves.”--C. Jung O'Livi...

In this episode, we will discuss how to use gentle parenting to facilitate emotionally mature children's development.   I have the pleasure to talk with Stacey Sellar: Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite size morsels; easy to digest fo...

We are discussing how Motherhood is on-the-job training. We also discuss Dr. Jess's favorite tips to ensure you successfully win the marathon of Motherhood! Dr. Jess Daigle is a board-certified pediatrician, Nicu, and pediatric hospitalist, and the Founder/CEO of Mom & Me MD, an in-home & virtual concierge practice designed to deliver 1:1 personalized care to newborns and their mothers dur...

On this fun episode, Joanna & Trish discuss practical tips to use stress to your ADVANTAGE and benefit, they also explain the different types of stress and why NOT all of them are "bad" for you. If you are experiencing some stress this episode will give you the answers you are being looking for!!!! Cheers

Is your partner getting on your NERVES? Are you getting close to have an atomic explosion?    Join Joanna & Trish as they discuss tips to improve your relationships despite the additional time we all are spending with our families....   We got this!

Are you finding yourself paying more attention to your health than ever before?  Are you finding ways to keep your immune system strong?  Or even are you concern that you will gain weight during this time?   Then this episode is for you, Trish and Joanna are going to share 6 ways you can stay healthier than ever before.

On this fun episode, Trish and Joanna share their insight, ideas and brainstorm live on creative ways to celebrate and have fun lovely memories of special dates even with social distancing.  You will get creative ways to celebrate: Birthdays, Anniversaries, Graduations, Weddings, Gender Reveals, baby showers and plenty more!!!

Join us as we discuss practical ways to approach the sudden changes we all are facing and that are impacting our businesses, jobs, and daily activities.

When we are in the middle of a crisis, and everything around us seems chaotic, is when we need the most to use tools and practices to help us to "survive" and move forward. This video was recorded during the Covid_19 pandemic, and we are sharing 10 tips to help YOU to stay balance, stable, and SPIRAL UP specially through challenging times... ENJOY!!!

Join us as we shared our own experience with money, our best strategies and tips to have the best relationship with abundance and wealth.

In this episode we are talking about 3 main topics:  *What is the first LOVE you need to take care of...  *What you can do if you are READY to WELCOME love into your life!!  *How to keep LOVE warm and strong in your current relationship   BONUS: a couple of sex tips.. Yeah you heard us right, we are talking about EVERYTHING, no taboos allowed in this channel!