MOMFIT

MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial Alexis Scales -Aprendaecómo defenderte durante el embarazo -Formas de ayudar con la ansiedad y la depresión posparto -Pedir ayuda está bien Para el mundo eres una madre, pero para tu familia eres el mundo.

MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new 3 Takeaways from today's episode: 1. How to incorporate FLOW into their...

In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode: Leading with empathy is a game-changer Living as an example for flexibility is key Laughing can be a great way to re-direct and re-connect.

Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity! In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode: 1. You cannot co-parent with a narcissist so choose parallel parenting 2. The best strategy against a narcissist is a regulated nervous system 3. Your genuine...

MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: "La maternidad en tiempos "anti maternos" de redes "

In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about: "Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman 3 Takeaways from today's episode: 1. Prioritizing yourself is taking care of your family. 2. A deeper understanding of what it means to take care of yours...

Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: Starting and running a business as a Mom with guest with Tammy Johnston 3 Takeaways from today's episode: 1. How to start a business that fits in with your life and doesn't take it over 2. Who to have on your team to help you succeed 3. How to manage yourself to be successful A little more about Tammy:...

Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: "Transitioning to from working outside the home to becoming a stay at home mom!" with guest Hannah Burns Dunham Hannah's Favorite Quote: "All moms work" 3 Takeaways from today's episode: 1. Permission to become a stay at home mom if that's what you want 2. Eliminating the divide...

MOMFIT with Jo Peters Helping YOU to win the Marathon of Motherhood with burnout Topic: "Overcoming feelings of failure, guilt and shame in parenting" with guest Tania Lopez Tania's Favorite Quote: "I love curiosity before conclusion" 3 Takeaways from today's episode: How to overcome feelings of failure; How to overcome feelings of guilt and How to overcome feelings of...

"Nuestra experiencia de vida se da de adentro hacia afuera" 3 conceptos básicos: 1. La vida te va informando en tiempo real y cuando lo necesites. 2. Todo es temporal. 3. Tus niños van a crecer así que disfrútalos con sus altas y bajas en todo momento. Mi nombre es Carolina Pineda. Soy colombiana y vivo en Miami, Fl. Me dedico a acompañar a las mamás a que conecten con su propio bienesta...

"There is no lemon so sour that something cannot be made resembling lemonade" 3 takeaways: 1. Knowing how common and impactful loss is. 2. Tips for navigating loss and parenting after loss. 3 . Ways others can support lost parents. Michelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to miscarriage, her angel daughter Colette Louise who she lost at nine days old,...

"Soy una mamá práctica, vivo una hora a la vez, con paciencia, constancia y sin presión." 3 conceptos básicos: 1. Empezar la alimentación complementaria de manera tranquila y feliz es clave para generar buenos hábitos alimenticios. 2. Respetar la individualidad y autonomía de nuestros hijos es fundamental para su seguridad y desarrollo. 3. La buena relación con la comida empieza desde el...

"Yes, you can do hard things!" 3 takeaways: Your audience will take away 1) 3 simple ways they can start being more intentional/mindful with their food, 2)how to build a simple balanced plate without counting calories, 3)inspiration to start TODAY and not wait for the perfect time From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up...

La mamá deja huellas imborrables en sus hijos, cuando logra mostrarle su amor y sus enseñanzas a través de momentos inolvidables. * Ideas de cosas para vivir en casa con tus hijos. * Qué pasa en el cerebro de los niños y los adultos cuando juegan. * Aprender a observar a tus hijos.

Brindamos un acompañamiento integral y personalizado en lactancia, desde la empatía con la MAMÁ. 3 conceptos básicos: 1. La preparación desde el embarazo es parte fundamental del proceso de lactancia. 2. La lactancia es un proceso que involucra la pareja, la familia, y por eso toda la red de apoyo de la mamá debe buscar su bienestar. 3. La salud física y mental de la mamá garantiza una buena lacta...

Everything always works out for us Her 3 takeaways: 1. Your child is not broken. 2. It's not your fault 3. Know your north star values Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite-size morsels, easy to digest for busy, stressed parents. Her moti...

"Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan 1. Practicar afirmaciones diariamente. 2. Realizar visualizaciones. 3. Leer libros como sobre este tema. Viviana Giraldo, una extraordinaria madre de dos hermosos niños, se embarcó en un profundo viaje de autodescubrimiento e iluminación. Cuando anticipó la llegada de su primer hijo, Viviana sinti...

You don’t have to be a martyr to your motherhood! 3 reasons why preparing for postpartum in early pregnancy is THE best time. Jessi Sletten, CLC, PMH-C is a Postpartum Empowerment Coach who helps new and expectant parents feel as calm, confident, and prepared for their life with their newborn as they do for their birth. Jessi believes that every birthing parent deserves to feel seen, heard, and in...

"Nothing lasts forever" 3 takeaways: 1. Breastfeeding is a team work, not only of the Mother 2. The breastfeeding process of each mother is different from every mother, and that is why nobody should compare motherhood or a breastfeeding process. 3. Motions are significant in breastfeeding. The mother should receive support and feel calm through the process I am Daniela, and I am 35 years...

"Si tienes herramienta e información clara y precisa, podrás enfrentar los primeros desafíos que conlleva la maternidad en cuanto a la lactancia y el sueño de nuestros chiquitos." Sus 3 conceptos básicos: 1. Cómo funciona el sueño en nuestros bebés. 2. Herramientas que les ayudará a tener un mejor sueño en la etapa de recién nacido. 3. Importancia del sueño en los bebés y sus cuidadores...

"The strongest force in the human personality is the need to stay consistent with how we define ourselves" (Tony Robbins) Her 3 takeaways: 1. Parents serve as invaluable guides, illuminating the path of life rather than mere creators. 2. Shift your focus from seeking an obedient child to contemplating how you can empower them to make sound decisions. 3. Recognizing and comprehending your...

“Es tiempo de salir de tu escondite y ser la persona que realmente quieres ser. Es el momento para ser sincera con tu propio corazón. Eres hermosa, y es tiempo de dejar que todos lo vean. Tienes un don que compartir con el mundo, y si lo ocultas por temor al fracaso, todos nos perderemos de algo que solamente tú podrías habernos dado” Joyce Meyer 1. Reflexiones sobre esas frases que calla una madr...

Done is better than perfect Her 3 takeaways: 1. Time for yourself helps you be a better mom 2. You don't have to have a lot of time; make what you have count 3. Habits Make sure that it happens day after day rather than just once in a while Chanelle Neilson is a life coach who helps moms find time for themselves by creating daily self-care habits–without leaving their families behind. As a mom...

Stephany Raymond, Founder and Marketing Manager - La Maleta Rosada