MOMFIT

Her 3 takeaways: 1. Being conscious doesn´t mean being perfect 2. Strengthen the pause 3. Start by being kind to yourself Angela Pérez Botero. Born in Bogotá Colombia almost 45 years ago. Mom of Alejo since 2011 and founder @lifefulness.sonrie since the pandemic. Parenting expert and in Conscious Discipline. Magister in Neuroeducation, Multiple Intelligences, and Mindfulness. Passionate teacher an...

Rebecca Sarfatti How to be a mom, entrepreneur and business owner!

"El pasado no te define" Yisneida Bullé 3 conceptos básicos: 1. Ser amable contigo 2. Buscar ayuda 3. Perdonarte porque hiciste lo mejor que podías Nací en un barrio muy pobre de Venezuela en la capital caraqueña, crecí en un entorno desafiante a nivel económico lo que derivaba en múltiples problemas, muchos de los cuales terminaban en violencia. Bajo el entorno agresivo aprendí a tenerl...

"KEEP GOING. It's super simple, but that’s the message. No matter what, KEEP GOING." Jacquelyn Clemmons 3 takeaways: Holistic Connection is crucial for the mental health of postpartum families. 1. Mind: Curating support that creates space for you to decompress is imperative. 2. Body: Consuming nutritive, warming foods helps your body heal and contributes to your mental and physical h...

It's got to be the going, not just the getting there that's good 3 takeaways: 1. Stress-free meal planning and prep tips 2. Easy weeknight recipes 3. Fun ways to spark dinner conversations with your family Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a grad...

Todos tenemos un MaPa interno y somos MaPa para los demás, 3 conceptos básicos: 1. El desarrollo del cerebro en la infancia 2. El desarrollo cerebral y el desarrollo de la inteligencia emocional 3. ¿Cómo puedo enseñar habilidades de IE a mis hijos/as? Observar, cuestionar y desaprender han sido las habilidades que me han permitido comprender y construir mi MaPa, una guía que contiene la informació...

"Stop surviving and start thriving" 3 takeaways: 1. Why motherhood has gained a bad reputation and how it has skewed our expectations. 2. A new paradigm of motherhood: You can be the best mother you can be AND the best you simultaneously. 3. What you NEED to stop surviving and start thriving in motherhood. Samantha St-Louis is a nurse clinician, childbirth educator, breastfeeding consult...

"Hoy no es siempre" 3 conceptos básicos: 1. Terapia 2. Amigas mamás 3. Tiempo a solas Soy comunicadora social, coach logoterapéutico y mamá hace 4 años y medio. Cuando me convertí en madre, decidí dedicarme a esto de lleno y estudiar y aprender todo lo que pudiera para avompañar a mi hijo de una forma respetuosa, consciente y compartir mi experiencia porque podría ser que ayude a algunas...

"The only person you should compare yourself to is the person you were yesterday." 3 takeaways: 1. AN IDENTITY SHIFT - Embracing the realization that they are a parent of a strong-willed child (a.k.a. a "Worrying Warrior") that deserves support. 2. VALIDATION - That they're not crazy, parenting their child is HARD, they're not alone and there is hope! 3. INSIGHT - A dee...

"Tocando corazones" 3 conceptos básicos: 1. Busca apoyo: No tengas miedo de pedir ayuda. Habla con tu pareja, familiares o amigos cercanos sobre cómo te sientes 2. Cuida de ti misma: Es importante que te cuides física y emocionalmente. 3. No te sientas culpable: La depresión posparto no es tu culpa. Es una condición médica que muchas mujeres experimentan. Ana Maria Duarte, Psicóloga, Mam...

"Neurodiversidad - Extraordinariamente humano 3 conceptos básicos: 1. Experiencia como madre de un niño neurodiverso. 2. Enseñanzas y herramientas aprendidas. 3. Motivación para las familias neurodiversas. Adriana es doctora en ciencias naturales. Madre soltera de Arturo, un hermoso niño dentro del espectro Autista, que ha sido mi gran maestro y me ha enseñado a ver el mundo con otros ojos.

"Let us model turning Oopsies into Opportunities to learn, teach, and grow with our children" 3 takeaways: 1. I discovered the power of cooking with kids when I had my preschool. Any skill or behavior I wanted to help the children work on I brought into the kitchen- all skills - hard and soft (sharing, manners, math, vocabulary,-- all of it)! It's just the most magical, motivating pl...

"If so - one of my favorites is "how we are at the small scale is how we are at the large scale" 3 takeaways: 1. When you lead with curiosity & open-ended questions, you can diffuse tension and have more peaceful, productive conversations about school. 2. Helping your child identify how & when to self-advocate at school can help them be more independent & successful now...

"Pediatra prolactancia comprometida con el acompañamiento respetuoso de todas las etapas del desarrollo infantil" 1. Médica y pediatra con amplia experiencia sobre la lactancia materna. 2. Ponente en conferencias locales sobre lactancia materna, lactancia prolongada, destete respetuoso, entre otros. 3. Autora del capítulo "Destetar sin sufrimiento: Hablando de destete respetuoso&quo...

"Small steps lead to big changes" 1. What is the mental load of motherhood? 2. How'd we get here? 3. What can we do about it? Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health an...

Soy ingeniera industrial especializada en mercadeo de la Universidad de Harvard. Durante mis primeros años de vida profesional trabajé en áreas de negocios y mercadeo en diferentes empresas del sector corporativo. Cuando nació mi hija Martina, empecé a cuestionarse sobre si quería continuar por el mismo camino a nivel profesional, lo que me llevó independizarme y montar mi propio negocio de consul...

Alanna Gallo is a mom to four, a former teacher with a Master’s in Education, turned serial entrepreneur, parenting coach, writer, educational consultant, and content creator with over 10 years of experience helping moms thrive amidst the beautiful chaos of raising children. Alanna understands the stress and burnout that can accompany the quest for perfection in parenting and strives to help moms...

Coach, certificada por el instituto de Dr. Shefali Tsbary. Una mujer supremamente intuitiva, desde muy niña y con una curiosidad insaciable por los misterios del SER. desde hace 3 años dejó su vida corporativa para, por fin, dedicarse a lo que siempre le apasionó: el acompañamiento de mujeres y hombres que quieren mirar hacia adentro. También es una apasionada emprededora. 3 conceptos: 1. Soy Mamá...

Erika is the creator and founder of Wirth Wellness, host of the Wirth Wellness Podcast, mother to one, step-mom to one, and wife. After embarking on her own health reclamation adventure, after years of chronic illness, mental health crisis, and burnout she decided it was time to take healing into her own hands and get to know her body as brilliant not broken. All the "dis-ease" physicall...

"La crianza implica reconocer mis emociones y compromiso!" Ana María Convers Disciplina, amor y aprender todos los días . El vínculo seguro significa , hacerme cargo , reconocer mis emociones , validar emociones , autonomía , límites , conexión con los niños y atender las necesidades de cada niño . Soy psicóloga clínica , especializada en niños y adolescentes , llevo 12 años de experienc...

Kate McCauley is the founder and CEO of Danu, LLC. Kate starts the mindset shift to manage stress by building everyday habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops, and keynote speaking engagements. With 20 years of experience in education, Kate can guide you on your journey with love and a keeping-it-real mentality. 3 takeaways: How to shif...

Kelly Ryan is a Certified Holistic Nutritional Consultant™ professional and Certified Culinary Nutrition Expert helping families level their health through nutrition, mindset and lifestyle changes, live talks, cooking classes, and kid's yoga to feel like superheroes. When Kelly had her first child, she realized how important it was that she kept her new little baby girl healthy, so she decided...

Mi especialidad? Ayudar! Quiero ayudar a las mamás a ganar la maratón de la maternidad! La maternidad no es un tramo corto, es un camino largo y difícil con muchos altibajos e inseguridades, sin embargo, estoy dispuesta y lista para ayudar y prepararlas para que puedan prosperar en el camino con amor, guías, tips y sobre todo mucha experiencia y conocimiento! BIENVENIDOS A MI PROGRAMA "MOMFIT...

Your Purpose Success and Confidence Coach, Shelley Meche’tte is a Certified Life Purpose Coach and Int’l EmpowHERment Speaker. Shelley is extremely passionate and dedicated to empowering women through strategized personal and professional development. She is also a best-selling author and founder of the women’s organization, The PowHERful Woman. Shelley challenges women to take responsibility for...

Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outsi...